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Ukubaluleka kokukhetha izingubo ze-yoga ezifanele
Yaziwa ngokunyakaza kwayo koketshezi nobubanzi obubanzi, i-yoga idinga ukuthi abenzi bezisebenzi bagqoke izingubo ezivumela ukuguquguquka okungavinjelwe. Iziqongo ngokuvamile zifanelekile ukukhombisa isitayela sakho kanye nokushisa kwakho; Amabhulukwe kufanele akhulule futhi ajwayelekile ukwenza lula imisebenzi. Wabasaqalayo, ukukhetha th ...Funda kabanzi
