I-Yogayavela eNdiya yasendulo, ekuqaleni yayigxile ekuzuzeni ukulinganisela ngokomzimba nangokwengqondo ngokuzindla, ukuvivinya umzimba ukuphefumula, namasiko enkolo.Ngokuhamba kwesikhathi, izikole ezahlukene ze-yoga zathuthuka ngaphakathi komongo wamaNdiya.Ekuqaleni kwekhulu lama-20, i-yoga yathola ukunakwa eNtshonalanga ngenkathi i-yogi yaseNdiya uSwami Vivekananda eyethula emhlabeni jikelele.Namuhla, i-yoga isiphenduke umkhuba womhlaba wonke wokuqina nokuphila, egcizelela ukuguquguquka komzimba, amandla, ukuzola kwengqondo, nokulinganisela kwangaphakathi.I-Yoga ihlanganisa ukuma, ukulawula ukuphefumula, ukuzindla, nokuba nengqondo, ukusiza abantu ukuba bathole ukuzwana emhlabeni wanamuhla.

Lesi sihloko sethula izingcweti ze-yoga eziyishumi ezibe nomthelela omkhulu ku-yoga yesimanje.

1.Patanjali 300 Bc.

Obizwa nangokuthi uGonardiya noma uGonikaputra, wayengumbhali wamaHindu, ongaqondakali kanye nesazi sefilosofi.

Unesikhundla esibalulekile emlandweni we-yoga, njengoba ebhale "i-Yoga Sutras," eyaqala yanikeza i-yoga uhlelo oluphelele lwethiyori, ukuqonda, nokusebenza.UPatanjali usungule uhlelo oludidiyelwe lwe-yoga, wabeka isisekelo salo lonke uhlaka lwe-yogic.UPatanjali uchaze inhloso ye-yoga njengokufundisa ukulawula ingqondo (CHITTA).Ngenxa yalokho, uhlonishwa njengomsunguli we-yoga.

I-Yoga yakhushulelwa esikhundleni sesayensi ngokokuqala ngqá emlandweni wesintu ngaphansi kokuqondisa kwakhe, njengoba aguqula inkolo yaba isayensi emsulwa yezimiso.Iqhaza lakhe ekusabalaliseni nasekuthuthukiseni i-yoga libe likhulu, futhi kusukela esikhathini sakhe kuze kube namuhla, abantu bebelokhu behumusha “i-Yoga Sutras” ayibhala.

2.Swami Sivananda1887-1963

Uyingcweti ye-yoga, umhlahlandlela ongokomoya kubuHindu, futhi ungumsekeli weVedanta.Ngaphambi kokuba amukele izinto ezingokomoya, wakhonza njengodokotela iminyaka eminingana eBritish Malaya.

Wayengumsunguli we-Divine Life Society (DLS) ngo-1936, i-Yoga-Vedanta Forest Academy (1948) kanye nomlobi wezincwadi ezingaphezu kuka-200 ze-yoga, i-Vedanta, nezinhlobonhlobo zezifundo.

I-Sivananda Yoga igcizelela izimiso ezinhlanu: ukuvivinya umzimba okufanele, ukuphefumula okufanele, ukuphumula okufanele, ukudla okufanele, nokuzindla.Emisebenzini yendabuko ye-yoga, umuntu uqala nge-Salutation yeLanga ngaphambi kokuzibandakanya nokuma komzimba.Izivivinyo zokuphefumula noma ukuzindla kwenziwa kusetshenziswa i-Lotus Pose.Kudingeka isikhathi sokuphumula esibalulekile ngemva kokuphrakthiza ngakunye.

3.Tirumalai Krishnamacharya1888年- 1989年

Wayenguthisha we-yoga waseNdiya, umelaphi we-ayurvedic kanye nesazi.Ubonwa njengomunye we-gurus ebaluleke kakhulu ye-yoga yesimanje, [3] futhi uvame ukubizwa ngokuthi "Father of Modern Yoga" ngethonya lakhe elibanzi ekuthuthukisweni kwe-postural yoga.Njengamaphayona angaphambili athonywa isiko lomzimba elifana no-Yogendra no-Kuvalayananda. , waba nesandla ekuvuselelweni kwe-hatha yoga.

Abafundi baka-Krishnamacharya bahlanganisa othisha abaningi be-yoga abadume kakhulu nabanamandla: u-Indra Devi;K. Pattabhi Jois;BKS Iyengar ;indodana yakhe uTKV Desikakhar;Srivatsa Ramaswami ;kanye no-AG Mohan.U-Iyengar, umlamu wakhe kanye nomsunguli we-Iyengar Yoga, ubonga u-Krishnamacharya ngokumkhuthaza ukuthi afunde i-yoga esengumfana ngo-1934.

4.IuDevi1899-2002

U-Eugenie Peterson (isi-Latvian: Eiženija Pētersone, Russian: Евгения Васильевна Петерсон; 22 May, 1899 – 25 April 2002), owaziwa ngo-Indra Devi, wayenguthisha oyingqalabutho we-yoga njengokuzivocavoca, futhi engumfundi wakuqala "kababa" we-yoga yesimanje. , Tirumalai Krishnamacharya.

Ube neqhaza elikhulu ekwandiseni nasekukhuthazeni i-yoga e-China, e-United States naseNingizimu Melika.

Izincwadi zakhe ezikhuthaza i-yoga ngokukhululeka ekucindezelekeni, zamzuzela isiteketiso esithi "first lady of yoga".Umbhali wempilo yakhe, uMichelle Goldberg, wabhala ukuthi u-Devi "watshala imbewu ye-yoga boom yama-1990s".[4]

5.Shri K Pattabhi Jois 1915 - 2009

Wayeyingcweti ye-yoga yaseNdiya, owathuthukisa futhi wandisa isitayela se-yoga esigelezayo njengokuzivocavoca okwaziwa nge-Ashtanga vinyasa yoga.[a][4] Ngo-1948, uJois wasungula i-Ashtanga Yoga Research Institute [5] eMysore, e-India.UPattabhi Jois ungolunye lohlu olufushane lwamaNdiya abambe iqhaza ekusunguleni i-yoga yesimanje njengokuzivocavoca ngekhulu lama-20, kanye no-BKS Iyengar, omunye umfundi waseKrishnamacharya eMysore.

Ungomunye wabafundi abaqavile baseKrishnamacharya, ovame ukubizwa ngokuthi "uFather of Modern Yoga."Udlale indima ebalulekile ekusabalaliseni i-yoga.Ngokwethulwa kwe-Ashtanga Yoga eNtshonalanga, kwavela izitayela ze-yoga ezahlukahlukene ezifana ne-Vinyasa ne-Power Yoga, okwenza i-Ashtanga Yoga yaba umthombo wogqozi wezitayela zesimanje ze-yoga.

6.BKS Iyengar 1918 - 2014

UBellur Krishnamachar Sundararaja Iyengar (14 Disemba 1918 - 20 Agasti 2014) wayenguthisha waseNdiya we-yoga nombhali.Ungumsunguli wesitayela se-yoga njengokuzivocavoca, okwaziwa nge-"Iyengar Yoga", futhi uthathwa njengomunye wama-yoga gurus ahamba phambili emhlabeni.[1][2][3]Ubengumbhali wezincwadi eziningi zokuzijwayeza nefilosofi ye-yoga okuhlanganisa i-Light on Yoga, Light on Pranayama, Light on the Yoga Sutras yasePatanjali, kanye ne-Light on Life.U-Iyengar wayengomunye wabafundi bokuqala baka-Tirumalai Krishnamacharya, ovame ukubizwa ngokuthi "uyise we-yoga yesimanje".[4]Uhlonishwe ngokusakaza i-yoga, okokuqala eNdiya futhi emhlabeni jikelele.

7.Paramhansa Swami Satyananda Saraswati

WayenguMsunguli we-Bihar School of Yoga.Ungomunye Wongcweti Abakhulu Bekhulu Leminyaka Lama-20 abaveze inkimbinkimbi yolwazi nezinqubo ze-yogic ezifihliwe kusukela emikhubeni yasendulo, ekukhanyeni kwengqondo yesimanje.Isistimu yakhe manje seyamukelwa emhlabeni wonke.

Wayengumfundi kaSivananda Saraswati, umsunguli we-Divine Life Society, futhi wasungula i-Bihar School of Yoga ngo-1964.[1]Ubhale izincwadi ezingaphezu kuka-80, okuhlanganisa nencwadi edumile yango-1969 ethi Asana Pranayama Mudra Bandha.

8.UMaharishi Mahesh Yoga1918-2008

Uyingcweti ye-yoga yaseNdiya edume ngokusungula nokwazisa ukuzindla kwe-transcendental, ezuza iziqu ezinjengoMaharishi nethi Yogiraj.Ngemva kokuthola iziqu ze-physics eNyuvesi yase-Allahabad ngo-1942, waba umsizi nomfundi kaBrahmananda Saraswati, umholi we-Jyotirmath e-Indian Himalayas, wadlala indima ebalulekile ekulolongeni imicabango yakhe yefilosofi.Ngo-1955, uMaharishi waqala ukwethula imibono yakhe emhlabeni, eqala uhambo lwezinkulumo zomhlaba wonke ngo-1958.

Uqeqeshe othisha abangaphezu kwezinkulungwane ezingamashumi amane zokuzindla okudlulele, esungula izinkulungwane zezikhungo zokufundisa namakhulu ezikole.Ngasekupheleni kwawo-1960 kanye nasekuqaleni kwawo-1970, wafundisa abantu abaphawulekayo emphakathini abafana nama-Beatles kanye ne-Beat Boys.Ngo-1992, wasungula i-Natural Law Party, ehlanganyela emikhankasweni yokhetho emazweni amaningi.Ngo-2000, wasungula inhlangano engenzi nzuzo i-Global Country of World Peace ukuze aqhubeke nokukhuthaza imibono yakhe.

9.Bikram Choudhury1944-

Uzalelwe e-Kolkata, e-India, futhi ephethe ubuzwe baseMelika, unguthisha we-yoga owaziwa ngokusungula i-Bikram Yoga.Ukuma kwe-yoga kususelwa kusiko le-Hatha Yoga.Ungumdali we-Hot Yoga, lapho odokotela ngokuvamile behlanganyela ekuqeqesheni i-yoga egumbini elishisayo, ngokuvamile eliba ngu-40 °C (104 °F).

10.SWAMI RAMDEV 1965-

USwami Ramdev ungumsunguli we-yoga we-Pranayama, futhi ungomunye wothisha be-yoga abahlonishwa kakhulu emhlabeni jikelele.I-Pranayama Yoga yakhe ikhuthaza ukunqoba izifo ngamandla okuphefumula, futhi ngemizamo yokuzinikela, ukhombisile ukuthi iPranayama Yoga iyindlela yokwelapha yemvelo yezifo ezahlukahlukene zomzimba nezengqondo.Amakilasi akhe aheha izethameli eziningi, nabantu abangaphezu kwezigidi ezingama-85 ababuka ithelevishini, amavidiyo, nezinye izindlela.Ukwengeza, amakilasi akhe e-yoga anikezwa mahhala.