Ingqikithi yei-yoga, njengoba kuchazwe kuyi-Bhagavad Gita kanye ne-Yoga Sutras, ibhekisela "ekuhlanganiseni" kwazo zonke izici zempilo yomuntu. I-Yoga kokubili "isimo" kanye "nenqubo." Umkhuba we-yoga inqubo esiholela esimweni sokulinganisela ngokomzimba nangokwengqondo, okuyisimo "sokuhlanganiswa." Ngalo mqondo, ibhalansi ye-yin ne-yang elandelwa emithini yendabuko yamaShayina futhi i-Tai Chi iphinde imele isimo se-yoga.

I-Yoga ingasiza abantu ukuthi basuse izithiyo ezihlukahlukene emazingeni angokwenyama, engqondo, nangokomoya, ekugcineni kuholele emzweni wenjabulo emsulwa edlula izinzwa. Abaningi asebenesikhathi eside benza i-yoga engokwesiko cishe baye babhekana naleso simo sangaphakathi sokuthula nokwaneliseka. Lesi simo senjabulo sizwakala sinokuthula, sizolile, futhi sihlala njalo uma siqhathaniswa nesasasa nenjabulo elethwa ukuzijabulisa nokukhuthazwa. Ngikholelwa ukuthi labo abenza i-Tai Chi noma ukuzindla isikhathi eside baye babhekana nomuzwa ofanayo wenjabulo ehlanzekile.

Ku-Charaka Samhita, kunesisho esisho ukuthi: uhlobo oluthile lomzimba luhambisana nohlobo oluthile lokucabanga, futhi ngokufanayo, uhlobo oluthile lokucabanga luhambisana nohlobo oluthile lomzimba. IHatha Yoga Pradipika iphinde iveze ukuthi ukusebenza kwengqondo kungaba nomthelela ekusebenzeni komzimba. Lokhu kungikhumbuza isisho esifanayo: “Umzimba onawo ungakayihlanganisi iminyaka engu-30 unikezwa abazali bakho, futhi umzimba onawo ngemva kweminyaka engu-30 unikezwa uwena.

Lapho sibheka ukubukeka komuntu kwangaphandle, ngokuvamile singakwazi ukwahlulela ngokushesha ubuntu bakhe nesimo sakhe sengqondo. Indlela umuntu akhuluma ngayo, umnyakazo, ulimi, kanye nezwi lakhe kungaveza okuningi ngesimo sakhe sangaphakathi. Umuthi wendabuko waseShayina unombono ofanayo; imizwa nezifiso zomuntu zivame ukuba nomthelela esimweni sakhe somzimba sangaphakathi, futhi ngokuhamba kwesikhathi, lokhu kungabangela ukuthi uhlelo lwangaphakathi lusebenze esimweni esingaguquki. Odokotela baseShayina ngokuvamile bangahlola isimo sangaphakathi somuntu ngokubuka kwangaphandle, ukulalela, ukubuza, kanye nokuxilongwa kwenhliziyo.I-Yoga kanye nemithi yendabuko yamaShayina zombili izinhlobo zokuhlakanipha kwaseMpumalanga. Basebenzisa amasistimu achazayo ahlukene ukuchaza imiqondo efanayo futhi bobabili banikeza izindlela zokuzuza ibhalansi yangaphakathi nokuvumelana. Singakhetha indlela evumelana kangcono nesimo sethu nezinto esizithandayo. Nakuba izindlela zingase zehluke, ekugcineni ziholela enjongweni efanayo.