I-Yoga, uhlelo lokuzilolonga oluvela eNdiya yasendulo, manje seluzuze ukuthandwa emhlabeni wonke. Akuyona nje indlela yokuzivocavoca umzimba kodwa futhi indlela yokuzuza ukuzwana nobunye bomqondo, umzimba, nomoya. Umsuka nomlando wokuthuthuka we-yoga ugcwele imfihlakalo nenganekwane, ethatha izinkulungwane zeminyaka. Lesi sihloko sizocubungula imisuka, intuthuko yomlando, namathonya esimanjemanje e-yoga, iveze incazelo ejulile kanye nokukhanga okuyingqayizivele kwalo mkhuba wasendulo.

1. Umsuka we-Yoga

1.1 Isizinda SaseNdiya Sasendulo
I-Yoga yadabuka eNdiya yasendulo futhi ixhumene kakhulu nezinhlelo zenkolo nezefilosofi ezifana neHinduism kanye neBuddhism. ENdiya yasendulo, i-yoga yayibhekwa njengendlela eya ekukhululweni ngokomoya nasekuthuleni kwangaphakathi. Odokotela bahlola izimfihlakalo zomqondo nomzimba ngokuma okuhlukahlukene, ukulawula umoya, nezindlela zokuzindla, kuhloswe ngazo ukuzuza ukuzwana nendawo yonke.

1.2 Umthelela we-"Yoga Sutras"
I-"Yoga Sutras," omunye wemibhalo emidala kakhulu ohlelweni lwe-yoga, yabhalwa isihlakaniphi saseNdiya uPatanjali. Lo mbhalo wakudala uchaza kabanzi ngendlela ye-yoga ephindwe kasishiyagalombili, okuhlanganisa imihlahlandlela yokuziphatha, ukuhlanzeka komzimba, ukuzijwayeza ukuma, ukulawula ukuphefumula, ukuhoxa kwezinzwa, ukuzindla, ukuhlakanipha, nokukhululwa kwengqondo. "I-Yoga Sutras" kaPatanjali yabeka isisekelo esiqinile sokuthuthukiswa kwe-yoga futhi yaba umhlahlandlela wabasebenzi bakusasa.

2. Umlando Wokuthuthukiswa Kwe-Yoga

2.1 Inkathi Yeyoga Yakudala
I-Classical Yoga Period iphawula isigaba sokuqala sokukhula kwe-yoga, cishe kusukela ngo-300 BCE kuya ku-300 CE. Ngalesi sikhathi, i-yoga yahlukana kancane kancane nezinhlelo zenkolo nezefilosofi futhi yakha umkhuba ozimele. Abaphathi be-Yoga baqala ukuhlela nokusabalalisa ulwazi lwe-yoga, okuholela ekwakhiweni kwezikole namasiko ahlukahlukene. Phakathi kwazo, iHatha Yoga imele kakhulu i-yoga yakudala, egcizelela ukuxhumana phakathi komzimba nengqondo ngokuzijwayeza ukuma nokulawula umoya ukuze kuzuzwe ukuzwana.

2.2 Ukusabalala kweYoga eNdiya
Njengoba uhlelo lwe-yoga luqhubeka nokuvela, lwaqala ukusabalala kabanzi kulo lonke elaseNdiya. Ithonywe izinkolo ezinjengobuHindu nobuBuddha, i-yoga kancane kancane yaba umkhuba ovamile. Iphinde yasakazekela emazweni angomakhelwane, njengeNepal neSri Lanka, yaba nomthelela omkhulu kumasiko endawo.

2.3 Isingeniso se-Yoga eNtshonalanga
Ngasekupheleni kwekhulu le-19 nasekuqaleni kwekhulu lama-20, i-yoga yaqala ukwethulwa emazweni aseNtshonalanga. Ekuqaleni, kwakubhekwa njengommeleli we-Mysticism yaseMpumalanga. Nokho, njengoba isidingo sabantu sempilo engokwengqondo nengokomzimba sanda, kancane kancane i-yoga yaduma eNtshonalanga. Ochwepheshe abaningi be-yoga baya emazweni aseNtshonalanga beyofundisa i-yoga, benikeza amakilasi aholela ekusabalaleni kwe-yoga emhlabeni wonke.

2.4 Ukuthuthukiswa Okuhlukahlukene Kwe-Yoga Yesimanje
Emphakathini wanamuhla, i-yoga isithuthuke yaba uhlelo oluhlukahlukene. Ngokungeziwe ku-Hatha Yoga yendabuko, izitayela ezintsha ezifana ne-Ashtanga Yoga, i-Bikram Yoga, ne-Vinyasa Yoga sezivele. Lezi zitayela zinezici ezihlukile mayelana nokuma, ukulawula umoya, nokuzindla, ukuhlinzeka ngamaqembu ahlukene abantu. Ukwengeza, i-yoga isiqalile ukuhlangana nezinye izinhlobo zokuzivocavoca, ezifana nomdanso we-yoga nebhola le-yoga, enikeza izinketho eziningi kubantu ngabanye.

3. Ithonya Lesimanje Le-Yoga

3.1 Ukukhuthaza Impilo Engokomzimba Nengokwengqondo
Njengendlela yokuzivocavoca umzimba, i-yoga inikeza izinzuzo eziyingqayizivele. Ngokuzijwayeza ukuma nokulawula ukuphefumula, i-yoga ingasiza ekuthuthukiseni ukuguquguquka, amandla, nokulinganisela, kanye nokuthuthukisa ukusebenza kwenhliziyo nemithambo yegazi kanye ne-metabolism. Ukwengeza, i-yoga inganciphisa ukucindezeleka, ithuthukise ukulala, ilawule imizwa, futhi ikhuthaze impilo yonke yomzimba nengqondo.

3.2 Ukusiza Ukukhula Ngokomoya
I-Yoga akuyona nje indlela yokuzivocavoca umzimba kodwa futhi iyindlela yokuzuza ukuzwana nobunye bomqondo, umzimba, nomoya. Ngokuzindla nezindlela zokulawula ukuphefumula, i-yoga isiza abantu ukuthi bahlole umhlaba wabo wangaphakathi, bathole amandla nobuhlakani babo. Ngokuzijwayeza nokuzindla, abenza i-yoga kancane kancane bangathola ukuthula kwangaphakathi nenkululeko, bafinyelele emazingeni aphezulu okomoya.

3.3 Ukugqugquzela Ukudidiyelwa Kwezenhlalo Namasiko
Emphakathini wanamuhla, i-yoga isiphenduke into ethandwayo yomphakathi. Abantu baxhumana nabangane abanomqondo ofanayo ngamakilasi e-yoga kanye nemibuthano, ukwabelana ngenjabulo ye-yoga eyiletha engqondweni nasemzimbeni. I-Yoga futhi isiphenduke ibhuloho lokushintshana ngamasiko, okuvumela abantu abavela emazweni ahlukene nezifunda ukuthi baqonde futhi bahloniphane, bakhuthaze ukuhlanganiswa nokuthuthuka kwamasiko.

Njengohlelo lokuzilolonga lwakudala olusuka eNdiya, umsuka we-yoga nomlando wokuthuthuka ugcwele imfihlakalo nenganekwane. Kusukela kusizinda sezenkolo nesefilosofi saseNdiya yasendulo kuya ekuthuthukisweni okuhlukahlukene emphakathini wanamuhla, i-yoga iye yajwayelana ngokuqhubekayo nezidingo zezikhathi, yaba inhlangano yomhlaba wonke yezempilo yomzimba nengqondo. Esikhathini esizayo, njengoba abantu beqhubeka begxila enhlalakahleni engokomzimba nangokwengqondo kanye nokukhula ngokomoya, i-yoga izoqhubeka idlala indima ebalulekile, ilethe izinzuzo eziningi kanye nokuqonda esintwini.