Lapho ukhetha izingubo ze-yoga, kunezidingo eziyisithupha ezibalulekile okufanele uzicabangele:
• Ukuthungwa: Khetha izingubo ezenziwe ngokuyinhloko ngezindwangu zikakotini noma zelineni, njengoba lezi zinto ziphefumula, zimunca umjuluko, futhi zithambile, okuqinisekisa ukuthi umzimba wakho awuzizwa ucindezelekile noma ucindezelekile. Ukwengeza, ungakhetha izindwangu ezine-Lycra eyengeziwe ukuze uthuthukise ukunwebeka.
• Isitayela: Izingubo kufanele zibe lula, zibukeke zibukeke. Gwema ukuhloba okuningi (ikakhulukazi okwensimbi), amabhande, noma amafindo engutsheni ukuze uvimbele ukulimala okungadingekile ekuhlikihleni emzimbeni. Qinisekisa ukuthi izingubo zivumela ukuhamba kwamahhala kwezitho futhi akuvimbeli umzimba.
• Idizayini: Imikhono akufanele iqine; kufanele zivuleke ngokwemvelo.Amabhulukwekufanele ibe nama-elastic noma ama-drawstring cuffs ukuwavimbela ukuthi angasheleli phansi ngesikhathi sokuma okubandakanya ukulala noma ukuphequlula.
• Umbala: Khetha imibala emisha nenhle, enemibala eqinile eyinketho engcono kakhulu. Lokhu kusiza ukukhulula izinzwa zakho ezibonakalayo, okukuvumela ukuthi wehlise umoya ngokushesha. Gwema imibala egqamile kakhulu futhi ehlaba umxhwele engase ikujabulise ngesikhathi sokuzijwayeza i-yoga.
•Isitayela: Ukugqamisa ubuntu, ungakhetha izingubo ngesitayela sohlanga lwamaNdiya, esixegayo futhi esingokwemvelo, esinikeza umuzwa wemfihlakalo ogelezayo futhi ongenandaba. Ngaphandle kwalokho, izingubo zokuqina zesitayela sesimanje ezinokuqina okuhle zingagqamisa isibalo esihle futhi zifanele ukushisaumkhuba we-yoga.
•Ubuningi: Kuyanconywa ukuthi okungenani ube namasethi amabili ezingubo ze-yoga ukuvumela izinguquko ezifika ngesikhathi, ikakhulukazi i-yoga eshisayo.
Lezi zidingo zihlose ukuqinisekisa ukuthiizingubo ze-yogainikeza ukunethezeka okukhulu, ukuguquguquka, kanye nokusebenza, okuvumela odokotela ukuthi bagxile kangcono ekuzijwayezeni kwabo kwe-yoga kanye nemizwelo yomzimba.
Uma unesithakazelo kithi, sicela usithinte
Isikhathi sokuthumela: Jul-19-2024
