Ukubhonga ku-Core: U-Katy Perry Ukugcina Kanjani Ukufaneleka Kwakhe Ku-Tune

U-Katy Perry, owaziwa nge-pop owaziwa ngamandla akhe agqamile nokudlala okunamandla, une-ukuqinaumkhuba omgcina esezingeni eliphezulu esiteji nangaphandle. Elinganisa uhlelo olumatasa lokuvakasha, izikhathi zokurekhoda, nendima yakhe njengomama, u-Katy ukubeka kuqala ukuhlala ufanelekile ukuze alondoloze amandla nempilo yakhe.

Yenaukujima kuvame ukufaka ingxube yokuqeqeshwa kwamandla, ukuvivinya umzimba kwe-cardio, nokuvumelana nezimo, okuklanyelwe ukugcina umzimba wakhe uqinile futhi uqinile. U-Katy ujabulela futhi ngaphandleimisebenzinjengokuhamba ngezinyawo nokuhamba ngebhayisikili, okungamsizi nje kuphela ukuthi ahlale eqinile kodwa futhi kumnike ikhefu lengqondo empilweni yakhe ematasa.

Indlela Katy kuukuqina imayelana nokulinganisela—ukholelwa ekusebenzeni kanzima ejimini kodwa futhi azivumele ukuba akhululeke ukuze ajabulele ukuphila. Ukuzibophezela kwakhe kokuhlala ematasa kuyingxenye ebalulekile yempilo yakhe yonke, okumsiza ukuthi ahlale enomdlandla futhi ezethemba njengoba eqhubeka nokukhuthaza abalandeli emhlabeni jikelele.