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Izinzuzo Zokugqoka Ubhodisi Wezemidlalo Nsuku Zonke
Ukugqoka ubhodisi wezemidlalo akugcini nje kuphela ngezikhathi zakho zokujima; ukukhetha okungaba nomthelela omuhle empilweni yakho yansuku zonke ngezindlela eziningi. Nakhu ukuthi kungani ungase uthande ukucabangela ukungena kubhodi wezemidlalo usuku ngalunye futhi ujabulele izinzuzo eziningi ezinikezayo. ...Funda kabanzi -
Ukuthola Ukufaneleka Kwakho: Ukukhetha Amabhulukwe Alungile E-Yoga Kuwo Wonke Ama-Workout
Amabhulukwe e-Yoga, okuyisisekelo esisebenza ngezindlela eziningi kuwo wonke amakhabethe omuntu wesifazane okhuthele, awalingani-wonke. Ipheya ekahle ingathuthukisa ukusebenza kwakho futhi ikhulise ukuzethemba kwakho phakathi nokujima. Nansi inkomba yakho yokukhetha amabhulukwe e-yoga aphelele emisebenzi ehlukahlukene yezemidlalo. ...Funda kabanzi -
Ukuthola Okufanelekile Okuphelele: Umhlahlandlela Wokukhetha I-Bra Yezemidlalo Elungile
Uma kuziwa ekusebenzeni kwakho, ukuba nobhodisi ofanele wezemidlalo kubaluleke kakhulu njengokukhetha kwakho ukuzivocavoca. Ubhodisi omuhle wezemidlalo unikeza ukwesekwa, induduzo, kanye nokuzethemba phakathi nemisebenzi yomzimba. Nawu umhlahlandlela ophelele wokuthi ungakhetha kanjani ubhodisi wezemidlalo ofanele...Funda kabanzi -
Ukuhlola Umhlaba Wezindwangu Zokugqoka ze-Yoga
Emkhakheni we-yoga, izingubo ezifanele ze-yoga zingenza umehluko ekusebenzeni kwakho. Izingubo ze-Yoga zidinga ukunethezeka, zivumelane nezimo, futhi zisuse umswakama ukuze zisekele ukunyakaza kwakho futhi zikugcine uzizwa ukahle kukho konke ukuzijwayeza kwakho. Lapha sithanda ukwethula i-var...Funda kabanzi -
Ungayinakekela Kanjani Impahla Yakho Ye-Yoga: Amathiphu Namasu
Izingubo zakho ze-yoga zingaphezu nje kwezingubo zokujima; kuyingxenye yempilo yakho esebenzayo. Ukuqinisekisa ukuthi izingubo zakho ozithandayo ze-yoga zihlala isikhathi eside futhi ziqhubeka zikunikeza ukunethezeka nesitayela, ukunakekelwa okufanele kubalulekile. Lapha sizokwabelana ngamathiphu namasu abalulekile okuthi ungenza kanjani...Funda kabanzi -
Ukukhetha Izingubo Ze-Yoga Ezilungile: Umhlahlandlela Wokunethezeka Nesitayela
I-Yoga ayiwona nje umsebenzi womzimba; kuyindlela yokuphila ekhuthaza ukucabangela, ukuguquguquka, kanye nenhlalakahle jikelele. Isici esivame ukubukelwa phansi somkhuba we-yoga ophumelelayo ukukhetha ingubo efanele. Izingubo ezifanele ze-yoga zingathuthukisa kakhulu ukuzijwayeza kwakho ngoku...Funda kabanzi -
Kwembulwa Iqoqo Elisha Lesethi Ye-Fall-Winter Yoga: Inhlanganisela Ephelele Yesitayela Nokunethezeka
Siyajabula ukumemezela ukwethulwa Kweqoqo lethu lakamuva lezingubo zezemidlalo zaseFall-Winter, elichaza kabusha imfashini yezingubo ezisebenzayo kumasizini abandayo. Leli qoqo elihle kakhulu linemikhono emide enemikhono emide kanye namalegi alingana kahle, womabili enziwe ngenhlanganisela kanokusho engu-75% inayiloni kanye no-2...Funda kabanzi -
Phakamisa Isipiliyoni Sakho se-Yoga nge-Yoga Sethi Yeziqephu Ezintathu Ezintsha
Sijabule kakhulu ukumemezela ukwethulwa koguquko lwethu lwakamuva lwezingubo ze-yoga - Isethi Yeziqephu ezintathu zeYoga. Leli qoqo eliklanywe kahle lihlanganisa i-yoga top enemikhono emide enqanyuliwe, ubhodisi wezemidlalo, namabhulukwe e-yoga avulekile, anikeza ukunethezeka okungenakuqhathaniswa, isitayela, nomsebenzi...Funda kabanzi -
I-Yoga Ithwala Impilo, Ukuzivocavoca, Ukuvikelwa Kwemvelo
Emhlabeni we-yoga, kuvela i-synergy enamandla, impilo ehlanganayo, ukuvivinya umzimba, nokuqaphela imvelo. Kuyinhlanganisela evumelanayo ehlanganisa ingqondo, umzimba kanye neplanethi, okwenza kube nomthelela omkhulu enhlalakahleni yethu. ...Funda kabanzi -
Ipheya Elilodwa Lebhulukwe Le-Yoga Liphulukise Ukukhathazeka Kwesimo Somzimba Wami
Ngizizwa ngikhathazwa ukugcwala kwami okuncane. Kukhona izikali yonke indawo ekhaya, futhi ngivame ukuzikala. Uma inombolo ingaphezulu kancane, ngizizwa ngidangele, kodwa uma iphansi, isimo sami sengqondo siyaba ngcono. Ngizibandakanya ekudleni ngendlela engafanele, ngivamise ukweqa ukudla kodwa...Funda kabanzi -
Ukuhlangana ne-Yoga Leggings Yami Yokuqala - Uchungechunge Lwendaba Yami Ye-Yoga
1. Isandulelo Ngemva kosuku olude emsebenzini, ngigqoke isudi yami nezithende eziphakeme, ngaphuthuma ngalibangisa esitolo esikhulu ukuze ngiyodla isidlo sakusihlwa ngokushesha. Phakathi nokujaha, ngazithola ngikhangwa intokazi egqoke ama-yoga leggings ngingalindele. Ingubo yakhe yayigcwele iphunga elinamandla ...Funda kabanzi -
Ukubaluleka Kokukhetha Izingubo Ze-Yoga Ezilungile
Yaziwa ngokunyakaza kwayo okuwuketshezi kanye nobubanzi obubanzi, i-yoga idinga odokotela ukuba bagqoke izingubo ezivumela ukuguquguquka okungakhawulelwe. Iziqongo ngokuvamile ziyalingana ukuze zibonise isitayela sakho somuntu siqu kanye nesimo sengqondo; amabhulukwe kufanele axege futhi akhululeke ukuze kube lula ukwenza imisebenzi. Kwabaqalayo, ukukhetha ...Funda kabanzi
