Lapho ukhetha izingubo ze-yoga, kunezidingo eziyisithupha ezibalulekile okufanele uzicabangele:• Ukuthungwa: Khetha izingubo ezenziwe ngokuyinhloko ngendwangu kakotini noma yelineni, njengoba lezi zinto ziphefumula, zimunca umjuluko, futhi zithambile, okuqinisekisa ukuthi umzimba wakho awuzizwa ucindezelekile noma ucindezelekile. Ukwengeza...
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