Ingabe ufuna ukukukhokhisa kakhulu ukufaneleka kwakho kanye nomjikelezo we-yoga? I-Yoga inamandla ngokwanele ukugqugquzela ukuxhumana okujulile nomzimba wakho futhi ikukhuthaze ukuthi wenze izinqumo ezinengqondo mayelana nempilo yakho iyonke. I-Yoga ayikona nje ukushaya ukuma; imayelana nokulawula ngendlela efanele ukudla okunomsoco, ukugcina imikhuba yokuzivocavoca ye-yoga, nokweseka ubungqabavu bomzimba. Kumayelana nokuhlonipha ukuxhumana phakathi kwempilo yethu nempilo yeplanethi. Nge-yoga, ungafinyelela indlela ephelele empilweni elungele wena nemvelo.
Uma udinga ukuqina kwekhwalithi ephezulu kanye nezingubo ze-yoga ezihambisana nokwenza kwakho, ungabe usabheka okunye. Njengomkhiqizi wezingubo zemidlalo ochwepheshe, sigxile ekuklameni nasekukhiqizeni ukuqina kanye nezingubo ze-yoga ezingagcini nje ngokuba yimfashini nezinethezekile, kodwa futhi ezisekela indlela yakho yokuphila esebenzayo. Noma ngabe ufuna amabhulukwe e-yoga, amabhulukwe ezemidlalo, noma iziqongo zokujima, singenza amadizayini akho aphile ngokushesha futhi sikunikeze ama-oda amancane ukuze ahlangabezane nezidingo zakho. Siyakuqonda ukubaluleka kokuba nezingubo ezifanele ukusekela uhambo lwakho lokufaneleka, futhi silapha ukuze sikusize.
Ngokuhlanganisa i-yoga esimisweni sakho sansuku zonke futhi ugqoke ukuqina okufanele kanye nezingubo ze-yoga, ungathatha uhambo lwakho lwezempilo uye kwelinye izinga. I-Yoga iyithuluzi elinamandla lokuthuthukisa impilo yomzimba nengqondo, futhi kuhlanganiswe nezingubo ezifanele, kungathatha ukuzijwayeza kwakho kufinyelele ezingeni eliphezulu. Umgomo wethu ukukusekela njengoba ukhula futhi sikusize uzizwe uqiniseka futhi ukhululekile phakathi nokuzilolonga kwe-yoga neminye imisebenzi yokufaneleka. Sikholelwa ukuthi wonke umuntu ufanelwe ukufinyelela ezimpahleni eziphezulu, ezisesitayeleni nezisebenzayo kanye nezingubo ze-yoga, futhi sizimisele ukukwenzela lokho.
Ngakho-ke kungakhathaliseki ukuthi unguchwepheshe we-yoga noma osanda kuqala ohambweni lwakho lwezempilo, khumbula ukuthi i-yoga ingaphezu nje kohlobo lokuzivocavoca; Kuyindlela yokuphila ekhuthaza ukucabangela, ukulinganisela, nokuphila kahle okuphelele. Ngokwenza izinqumo ezinengqondo mayelana nempilo yakho nokweseka ubungqabavu bomzimba wakho nge-yoga kanye nokufaneleka okulungile nokugqokwa kwe-yoga, ungaba nomthelela omuhle kuwena nakwiplanethi. Masikusize ohambweni lwakho lwezempilo futhi sikunikeze izingubo ezifanele zokusekela indlela yakho yokuphila esebenzayo. Ngokubambisana singamukela amandla e-yoga ukuguqula izimpilo zethu nomhlaba osizungezile.
Isikhathi sokuthumela: Mar-21-2024
