I-Chair yoga iyindlela enhle yokuzijwayeza i-yoga futhi ifanele abantu bayo yonke iminyaka namakhono. Kungakhathaliseki ukuthi ungumuntu osekhulile ofuna ukuthuthukisa ibhalansi yakho noma ukuguquguquka, noma othile ozama ukushiya indlela yokuphila engenzi lutho, i-chair yoga ingeyakho. Umkhuba we-chair yoga unikeza indlela ethambile kodwa esebenzayo yokuthuthukisa amandla, ukuguquguquka, kanye nokucaca kwengqondo. Kuyindlela eguquliwe ye-yoga yendabuko engenziwa ngenkathi uhlezi esihlalweni noma usebenzisa isitulo ukuze uthole ukwesekwa. Lokhu kuyenza ifinyeleleke kulabo abangase babe nobunzima bokwenza i-yoga yendabuko ngenxa yobudala, ukulimala, noma ukuhamba okulinganiselwe.
I-Sitting Mountain Pose iyisimo esiyisisekelo esihlalwenii-yogalokho kwakha amandla nokuzinza. Kuhilela ukuhlala esihlalweni izinyawo zakho ziphansi futhi izingalo zakho zelule ngaphezu kwekhanda lakho. Lokhu ukuma kusiza ukuthuthukisa ukuma futhi kuqinise umnyombo wakho. Ukwelula okuhleziyo kungenye i-pose ewusizo ehlanganisa ukuphakamisa izingalo zakho phezulu futhi uzitshekisele eceleni, unikeze ukwelula okuthambile ohlangothini lomzimba. Kungasiza ukukhulula ukungezwani futhi kuthuthukise ukuguquguquka komgogodla.
I-Sitting Cat/Cow Pose ukunyakaza okuthambile okubandakanya ukugoba nokuzungeza umgogodla ngenkathi uhlezi. Lokhu kunyakaza kusiza ukwandisa ukuguquguquka komgogodla futhi kungakhulula ubuhlungu emuva. I-twist ehlezi i-twist ehlezi esiza ukuthuthukisa ukuhamba komgogodla kanye nokugaya. Kuyasiza futhi ukukhulula ukungezwani emhlane nasemahlombe akho. I-Sitting Eagle Pose iyingalo ehlezi ehlezi esiza ukuvula amahlombe nomhlane ongenhla, ikhuthaza ukuma okungcono futhi ikhulule ukungezwani.
I-sitting pigeon pose iyisivuli se-hip esihlezi esiza ekudambiseni ukucinana ezinqulwini nasezansi nomhlane. Izuzisa ngokukhethekile abantu abahlala isikhathi eside. I-hamstring stretch is a i-hamstring ehlezi phambili esiza ukunweba ngemuva komlenze futhi ithuthukise ukuguquguquka kwe-hamstring. Kungasiza futhi ekudambiseni ukungezwani emhlane ongezansi. Ukugoba okuhlalisiwe okuya phambili kuyijika elibheke phambili elihlezi elinikeza ukwelula okuthambile kuwo wonke umzimba wangemuva, okukhuthaza ukukhululeka nokukhulula ukungezwani.
I-Chair yoga inezinzuzo eziningi, okuhlanganisa ukuguquguquka okuthuthukisiwe, amandla, nokulinganisela. Inikeza nethuba lokuphumula nokukhulula ukucindezeleka. Lo mkhuba ungashintshwa ukuze uvumelane nezidingo namakhono omuntu ngamunye, okwenza kufinyeleleke kubantu abahlukahlukene. Ukuthi ufuna ukuthuthukisa impilo yakho yomzimba, impilo yengqondo, noma ukumane ufake ukunyakaza okwengeziwe esimisweni sakho sansuku zonke, isihlaloi-yogainikeza isixazululo esithambile kodwa esisebenzayo. Ngokugxila ekumeni okuhleliwe nokusekelwa, i-chair yoga inikeza indlela ephephile nelula yokuthola izinzuzo ze-yoga, kungakhathaliseki ubudala noma ukulinganiselwa ngokomzimba.
Isikhathi sokuthumela: Apr-24-2024
