1. Ukubunjwa komzimba:I-Yogaisiza ukugcina isimo esihle kakhulu ngenkathi iqopha amajika ahlaba umxhwele. Ithuthukisa ukuguquguquka, ikakhulukazi okhalweni, futhi isiza ukugcina isifuba siqinile, okwenza kube indlela ephumelelayo yokulolonga umzimba.

2.Ukukhipha Ukukhathala: I-Yoga iphumuza kokubili umzimba nengqondo. Ukunyakaza kwezandla okufana nokubhucungwa kukhulula ukukhathala kwemisipha, kuyilapho izindlela zokuphefumula ezilawulwayo nokuma komzimba kukhuthaza ukujikeleza kwegazi ngokushesha, kukusize ukhululeke ngemva kosuku olude lomsebenzi.
3.Mood Regulation: Practicei-yogaivumela abesifazane ukuba baphefumule ngokuzolile futhi njalo, ukukhuthaza ukujikeleza kwegazi okunempilo, ukuthuthukisa ukusebenza komzimba, nokulinganisa imizwelo, okusiza ukubuyisela isimo sengqondo esinokuthula nesizolile.
4.Ukuqinisa Amandla Okuzimisela: Kulabo abadinga ukwehlisa isisindo, i-yoga ingaqinisa amandla, ikwenze kube lula ukulawula ukudla. Ukwengeza, i-yoga isiza ukushisa amafutha amaningi, okunomthelela ekwehleni kwesisindo.

5.Ukuthuthukisa Ukwahlulela: Ngesikhathi sokuzijwayeza i-yoga, kunesikhathi esanele sokuthi ingqondo ithule futhi icacise imicabango, okuvumela ukuxazulula izinkinga okuphumelelayo nokwahlulela okuthuthukisiwe.I-Yogafuthi kusiza ukulawula ukuphefumula, kuthuthukise ngokwengeziwe ukucaca kwengqondo.

6.Kodwa-ke, i-yoga idinga ukuqondiswa kochwepheshe. Ukuma okungalungile noma amandla amaningi kungaholela ekulimaleni ngokomzimba.
7.Ukulimala Okuhlangene: Ezinye izimo ze-yoga zidinga futhi zibandakanya ukunyakaza okukhulu. Uma amalunga nemigqa ingaluliwe ngokwanele, kulula ukuyilimaza.
I-8.Ukulimala Kwentambo Yomgogodla: Njengoba i-yoga ihilela ukuguquguquka okuningi, abaqalayo ngaphandle kwesiqondiso esifanele bangase bafake engozini ukulimala komgogodla, okungaholela emiphumeleni enzima.
9.Qaphela ukuthi i-yoga ayifanele wonke umuntu. Labo abanokulimala kwangaphambilini kwamalungu noma i-ligament kufanele bagweme ukwenza i-yoga.