Ezimweni ezimangalisayo, isihlabani se-Strictly Come Dancing esithandwayo u-Amy Dowden umemezele ukuthi ngeke esabuyela kulo nyaka. Yize abalandeli bedumele ngokungabibikho kwakhe, uDowden ufaka amandla akhe ebhizinisini elisha elithembisa ukukhuthaza.ukuqinaabathanda yonke indawo.
U-Dowden wethule uhlelo olwenziwe ngokwezifisoisethi yokufaneleka ye-yogayakhelwe ukubhekelela abantu bawo wonke amazinga amakhono. Isethi ihlanganisa i-yoga mat yekhwalithi ephezulu, amabhulokhi alungele imvelo, kanye nokukhethwa kwamabhendi okumelana, konke enzelwe ukuthuthukisa umuzwa we-yoga. Into ngayinye kusethi ibonisa ukuzibophezela kuka-Dowden ekuthuthukiseni ukuphila kahle nengqondo, iyenze ifaneleke kokubili abasaqalayo kanye nodokotela abangomakadebona.
Engxoxweni yakamuva, u-Dowden uzwakalise ukujabula kwakhe ngale phrojekthi entsha. "I-Yoga ibilokhu iyingxenye ebalulekile yempilo yami, futhi ngifuna ukwabelana nabanye ngalolo thando," esho. "Lokhuisethi eyenziwe ngokwezifiso ivumela abantu ukuthi bazenzele eyabo imikhuba yokuzivocavoca ehlukile, kungakhathaliseki ukuthi basekhaya noma ejimini."
Ukwethulwa kwe-isethi yokufaneleka ye-yoga kuza ngesikhathi lapho abaningi befuna izindlela zokuzigcina bekhuthele futhi benempilo, ikakhulukazi ngenxa yalolu bhubhane. Indlela kaDowden igcizelela ukubaluleka kokuphila kahle kwengqondo eceleni kokuqina komzimba, ikhuthaza abasebenzisi ukuthi bathole ibhalansi ezimpilweni zabo.
Njengoba eqhela endaweni yokudansa, u-Dowden uhlala ezinikele kubalandeli bakhe kanye nomphakathi wokuqina. Nayeisethi entsha ye-yoga, uhlose ukunika abantu amandla okwamukela uhambo lwabo lokufaneleka futhi bahlakulele umuzwa wokuthula namandla nge-yoga. Ngenkathi ukungabikho kwakhe ku-Strictly kuzozwakala, ibhizinisi elisha lika-Dowden lizoshiya umthelela waphakade kulabo abafuna ukuthuthukisa izindlela zabo zempilo.
Uma unesithakazelo kithi, sicela usithinte
Isikhathi sokuthumela: Nov-06-2024
