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Incwadi ka-Amir Becic ethi “ReSYNC Your Life: Ukuzuza Impilo Nokuqina Ngokusebenzisa Kakhulu

I-Natural Elements" iveza ukugcizelela okukhulayo endaweni yanamuhla yokufaneleka ekusebenziseni amandla emvelo ukuze kuzuzwe impilo nokuqina. Ngokungafani nokuqeqeshwa kwejimu evamile, okuvame ukuncika emishinini ebizayo noma emikhulu, i-Becic ikhuthaza ukusebenzisa ukunyakaza kwemvelo komzimba kanye nokumelana ukuze kuzuzwe okuphelele. ukuthuthukiswa kwenhlalakahle ngokomzimba nangokwengqondo.

Ukuzuza Impilo Nokuqina Ngokusebenzisa Okuningi1

Ukuheha kwale ndlela kusebulula bayo, njengoba igqamisa amandla amakhulu emizimbeni yethu futhi igcizelela ukuyisebenzisa ngokuphumelelayo. Imisebenzi efana nokugijima, ukugxuma, nokusunduza, phakathi kokunye, ayigcini nje ngokuqinisa imisipha futhi ithuthukise impilo yenhliziyo nemithambo yegazi kodwa futhi ithuthukisa ukuguquguquka nokuxhumana, ithuthukisa umuzwa wenjabulo nokulinganisela.

Ukuzuza Impilo Nokuqina Ngokusebenzisa Okuningi2
Ukuzuza Impilo Nokuqina Ngokusebenzisa Okuningi3

Ngaphezu kwalokho, ukwamukela ukudla kwemvelo okuhlanganisa izithako ezintsha, ezingakacutshungulwa kuthola ukwamukelwa kabanzi njengesisekelo sokugcina impilo enhle. Le ndlela yokwelapha ayigcini nje ngokusiza ekulawuleni isisindo kanye ne-metabolism, kodwa futhi iqinisa amasosha omzimba futhi ivimbele izifo ezingamahlalakhona.

Ukuzuza Impilo Nokuqina Ngokusebenzisa Okuningi4

Ngaphezu kwempilo engokomzimba, inhlalakahle yengqondo idlala indima ebalulekile kule ndlela yokuphila ephelele. Imikhuba efana nokuzindla, izivivinyo zokuphefumula, nezindlela zokuphumula zisiza ekudambiseni ukucindezeleka nokukhathazeka, kukhuthaze ukuthula kwangaphakathi nokucaca.

Ukuzuza Impilo Nokuqina Ngokusebenzisa Okuningi5

Le ndlela engokwemvelo yokufaneleka ayibizi nje kuphela kodwa futhi ithela izinzuzo zezempilo ezicebile, iyenza idume phakathi kwabasubathi nabathandi bokufaneleka ngokufanayo. Kwesinye isikhathi, okudingekayo nje ukuvusa uthando lomuntu lokuqina isethi elungile yezingubo ezisebenzayo. Masilandele isigqi semvelo, sikhulule amandla omzimba nengqondo, futhi singene endaweni entsha yempilo nobungqabavu!

Ukuzuza Impilo Nokuqina Ngokusebenzisa Okuningi6

Isikhathi sokuthumela: Apr-15-2024