Kule nkathi esheshayo, ngokuvamile sizungezwe ukucindezeleka nokukhathazeka. Nokho, kunendlela engasisiza ukuba sithole ukuthula kwangaphakathi nokuthula, futhi lokho kuwukwenza i-yoga. I-Yoga, evela kufilosofi yasendulo yamaNdiya, manje isiphenduke umkhuba odumile womzimba wengqondo emhlabeni jikelele. Akusisizi nje kuphela ukuthi siphumule ngokomzimba nangokwengqondo kodwa futhi kuthuthukisa ukuguquguquka namandla, kube nengxenye ekuthuthukisweni kwenhlalakahle yengqondo.
Ukuze uthole lezi zinzuzo, kubalulekile ukukhetha okulungileizingubo ze-yoga. Zibone uzilolongela ukuma okuhlukahlukene ngokunethezeka, ukufaka amafomuukugqoka kwe-yogakuyilapho kudlala umculo opholile ngemuva. Ngalesi sikhathi, kufanelekileizingubo ze-yogaikuvumela ukuthi ugxile kangcono ekuphefumuleni nasekumeni kwakho, uthuthukise injabulo iyonke yesipiliyoni se-yoga.
Ngakho-ke, ukhetha kanjani okulungileukugqoka kwe-yogangawe? Okokuqala futhi okubaluleke kakhulu, qaphela indaba. Kuhleingubo ye-yogakufanele yenziwe ngendwangu ekhululekile futhi ephefumulayo ukuze uqinisekise ukuthi umzimba wakho ungaphefumula ngokukhululeka ngesikhathi sokuzilolonga. Ezinye izindwangu zokwenziwa ezintsha ezifana nezingxube zenayiloni-spandex nezingxube ze-polyester-spandex zinikeza ukufudumala okuhle kakhulu nokuphefumula, okuzenza zibe izinqumo ezifanele zokugqoka i-yoga.
Okwesibili, cabangela umklamo. Kuhleingubo ye-yogaakudingi nje kuphela ukunethezeka nokulingana kodwa futhi kufanele kubonise ubuhle bomzimba. Imiklamo yokugqoka ye-yoga yobungcweti ngokuvamile icabangela amajika omzimba nohlu lokunyakaza, okukuvumela ukuthi uhambe ngokukhululeka ngesikhathi sokuzilolonga.
Okokugcina, naka imininingwane efana nokunwebeka, ukuqina, nokumelana nokugqoka. Lezi zici zithinta ngokuqondile ukuzizwisa kwakho nokunethezeka kwakho.
Phakathi kwemikhiqizo eminingi ye-yoga yokugqoka, i-Uwe Yoga ithole ukunconywa ngomklamo wayo wobungcweti nobuciko obuhle kakhulu. Njengomkhiqizi ozinikele we-yoga kanye nezingubo ezisebenzayo, i-Uwe Yoga izibophezele ekuhlinzekeniizingubo ze-yogangezingubo ezisezingeni eliphezulu, ezisemfashinini, nezinethezekile. Abagxili kuphela ekukhetheni indwangu kanye nobuciko bobuciko obucophelelayo kodwa futhi nasekusetshenzisweni kwe-ergonomics nokunaka imininingwane. Kungakhathaliseki ukuthi ukugqoka kwe-yoga okujwayelekile noma okuhlukilei-yoga yokugqoka ngokwezifisoamasevisi, i-Uwe Yoga ingakulungisela umuzwa ofaneleka kakhulu futhi onethezeke.
Noma yimuphi umbuzo noma isidingo, sicela usithinte:
UWE Yoga
I-imeyili:[i-imeyili ivikelwe]
Iselula/WhatsApp: +86 18482170815
Isikhathi sokuthumela: Nov-24-2023
