Abantu abaningi bayaprakthizai-yogangokuphishekela ukuma okukhazimulayo nokukhanga okubonakalayo, ukwenza ukunyakaza okumangazayo ngezitho zabo ukukhombisa ukuguquguquka namandla. Kodwa-ke, le ndlela ivame ukunganaki ingqikithi yangempela ye-yoga: ukondla umzimba nokuzuza ibhalansi yangaphakathi.

Ukuzijwayeza i-yoga akukhona ukujuluka kakhulu noma ukuthola ukwelula ngokweqile. Abaningi bakholelwa ukuthi iseshini kufanele ihilele ukujuluka okukhulu nokuzelula, ukuphusha njalo ukuze uvule amahlombe, izinqulu, nokwelula imigqa. Kodwa-ke, ukwelula okunjalo ngokweqile kungaholela ekuxegisweni kwezicubu ezithambile futhi kuphazamise umzimba, ekugcineni kubangele ukungalingani.

Inhloso yangempela yei-yogaukuqinisa umzimba wangaphakathi, hhayi nje ukukhombisa ukuguquguquka kwangaphandle namandla. Uma ulwela ngokuqhubekayo izimo eziyinselele kuyilapho uziba ubuhlungu bomzimba, ukuncipha kwamandla, nokungaqini kwamalunga, le ndlela ayigcini nje ngokukhiqiza kodwa futhi iyingozi.

Ku-yoga, umzamo uwukulinganisa kokusekela nokunwetshwa, ukuhlanganisa i-yin ne-yang. Umkhuba wangempela we-yoga kufanele ukushiye uzizwa ulula, ulinganisele, futhi ungenabo ubuhlungu nokujuluka ngokweqile. I-Yoga ayigcini nje ngokuqinisa izitho zomzimba kodwa futhi imayelana nokuqinisa i-torso nokulawula izitho zangaphakathi ukuze zibe nenhlalakahle ephelele.

Gwema ukuphishekela ngobumpumputhe ukuma okuphelele. Impelai-yogalokho okukufanelayo kuhlanganisa ukwelula umzimba nezitho kuyilapho uvumela ingqondo ukuba ikhululeke futhi ivuseleleke. Ukuthola isigqi nendlela yakho kuzokuvumela ukuthi uthokozele ngempela ubuhle be-yoga. Ngokugxila ekudleni kwangaphakathi nasekufuneni ibhalansi nempilo yangempela, i-yoga inganikeza ukuphumula nokwaneliswa kwangempela kokubili komzimba nengqondo.