Abantu abaningi bakwenzayogaNgokuphishekela ama-flashy deses kanye nokukhanga okubonakalayo, ukwenza ukunyakaza okuhlaba umxhwele nemilenze yabo ukukhombisa ukuguquguquka namandla. Kodwa-ke, le ndlela ivame ukungakunaki umnyombo weqiniso we-yoga: ukondla umzimba futhi uzuze ibhalansi yangaphakathi.

I-Yoga Praction ayisho ukujuluka kakhulu noma ukuzuza ngokweqile. Abaningi bakholelwa ukuthi iseshini kufanele sifake ukujuluka okukhulu futhi yelule, kuqhubekela phambili ukuvula amahlombe, okhalweni, futhi welule ama-ligaments. Kodwa-ke, ukwelula okwedlulele kungaholela ekukhuphukeni kwezicubu ezithambile futhi kume eceleni komzimba, ekugcineni kubangele ukungalingani.

Inhloso yangempela yeyogaukondla umzimba wangaphakathi, hhayi nje ukubonisa ukuguquguquka kwangaphandle namandla. Uma uqhubeka ulwela izinselelo eziyinselele ngenkathi unganaki ubuhlungu obungokomzimba, ukuncipha kwamandla, nokuqina okuhlangene, le ndlela ayiveli kuphela kodwa futhi iyingozi.

E-Yoga, umzamo ukulingana kokusekelwa nokwandiswa, ukuhlanganisa yin ne-yang. Umkhuba we-yoga wangempela kufanele akushiye uzizwe ukhanya, ulinganise futhi ungenazinhlungu nokujuluka ngokweqile. I-Yoga ayisona nje mayelana nokuqinisa imilenze kodwa futhi mayelana nokuqinisa i-torso kanye nokulawula izitho zangaphakathi zenhlala-kahle ephelele.

Gwema ukuphishekela izimpumputhe okuphelele. -LiqinisoyogaLokho kufanelana kuhlanganisa ukwelula umzimba kanye nemilenze ngenkathi kuvumela ingqondo ukuthi iphumule futhi ivuselele kabusha. Ukuthola isigqi sakho nendlela yakho kuzokuvumela ukuthi ukwazise ngobuhle bobuhle be-yoga. Ngokugxila ekondliwa kwangaphakathi futhi ufuna ukulinganisela kweqiniso nempilo, i-yoga inganikeza ukuphumula kwangempela nokugcwaliseka komzimba nengqondo.