Umnyombo weyoga, njengoba kuchaziwe eBhagavad Gita nase-Yoga Sutras, kusho "ukuhlanganiswa" kwazo zonke izici zempilo yomuntu. I-Yoga zombili "inqubo" nenqubo "." Umkhuba we-yoga uyinqubo esiholela esimweni sokulinganisela ngokomzimba nangokwengqondo, okuyisimo sokuhlanganiswa ". Ngalo mqondo, ibhalansi ye-yin ne-yang elandelwe emithini yendabuko yaseChina naseTai Chi futhi imele isimo se-yoga.

I-Yoga ingasiza abantu ukuthi basuse izithiyo ezahlukahlukene emazingeni ahlukene ngokomzimba, engqondweni nangokomoya, ekugcineni kuholela emqondweni wenjabulo emsulwa edlula izinzwa. Abaningi abaye basebenzisa i-yoga yendabuko isikhathi eside kungenzeka babhekana naleso simo sangaphakathi sokuthula nokwaneliseka. Lesi simo senjabulo sizizwa sinenkani, ukuthula, nokuhlala njalo uma kuqhathaniswa injabulo nenjabulo kuletha ukuzijabulisa nokukhuthaza. Ngikholwa ukuthi labo abenza uTi Chi noma ukuzindla isikhathi eside baye bathola umuzwa ofanayo wenjabulo emsulwa.

E-Charaka Samhita, kunezwi elisho ukuthi: Uhlobo oluthile lomzimba luhambelana nohlobo oluthile lokucabanga, futhi ngokufanayo, uhlobo oluthile lokucabanga luhambelana nohlobo oluthile lomzimba. I-hatha yoga Pradipika ibuye isho nokuthi ukusebenza kwengqondo kungathonya imisebenzi emzimbeni. Lokhu kungikhumbuza ngezwi elifanayo: "Umzimba onawo ngaphambi kweminyaka engama-30 unikezwa ngabazali bakho, futhi umzimba onawo ngemuva kweminyaka engama-30 unikezwa nguwe."

Lapho sibona ukubukeka kwangaphandle kothile, sivame ukwahlulela ngokushesha ubuntu babo nomoya wazo. Izinkulumo zomuntu, ukunyakaza, ulimi kanye ne-aura zingaveza okuningi ngesimo sabo sangaphakathi. Umuthi wendabuko waseChinese uhlanganyela umbono ofanayo; Imizwa yomuntu kanye nezifiso zomuntu zivame ukuthinta isimo sabo sangaphakathi somzimba, futhi ngokuhamba kwesikhathi, lokhu kungadala ukuthi uhlelo lwangaphakathi lusebenze esimweni esinqunyelwe. Ochwepheshe bemithi yamaShayina bavame ukuhlola isimo sangaphakathi somuntu ngokubhekwa kwangaphandle, ukulalela, ukubuza imibuzo, kanye nokuxilongwa kwe-pulse.yoga nemithi yendabuko yaseChina yizindlela zokuhlakanipha kwangaphansi. Basebenzisa amasistimu ahlukile achazayo ukuchaza imiqondo efanayo futhi bobabili banikezela ngezindlela zokuthola ukulingana kwangaphakathi nokuvumelana. Singakwazi ukukhetha indlela evumelana kangcono nesimo sethu kanye nezinto ezincamelayo. Yize izindlela zingahluka, ekugcineni ziholela emgomweni ofanayo.