Esifundweni esidabukisayo, abacwaningi bathole ukuthi izinhloso eziningi ze-yoga zisuselwa ekuhambeni kwemvelo kanye nokuziphatha kwamakati. Ucwaningo, olwenziwe yiqembu lochwepheshe kuzo zombili izindlela zokuziphatha kanye nezilwane, bathola ukufana okumangazayo phakathi kwezindawo ezinomusa ze-felines kanye nomkhuba wakudala we-yoga. Lesi sambulo siveze ukuqonda okusha kokuxhumana phakathi kokunyakaza komuntu kanye nezwe lemvelo, kukhanyisa ngezinzuzo ezingaba khona zokulingisa ukunyakaza kwezilwane ngowomzimba kanye nokwemvelo ngokomzimba.
Okunye okutholakele okuphawuleka kakhulu kocwaningo kufana phakathi kwe- "cat-cow" yoga pose kanye nokunyakaza okwedlulela okuvame ukubonwa ngamakati. Le ndima, efaka ukugcwala kanye nokujikeleza emuva ngenkathi ihamba phakathi komgogodla ongathathi hlangothi kanye nesikhundla esine-arched esijule, izibuko eduze indlela amakati anwebayo futhi anwebe amakati awo. Abaphenyi bakholelwa ukuthi ngokuzijabulisa lokhu kunyakaza kwemvelo, abasebenza nge-Yoga bangase bakwazi ukungena ezingeni elijulile lokuqwashisa ngokomzimba kanye nokuvumelana nezimo, okwenza ngcono izinzuzo ezizonke zomkhuba wabo.
Ngaphezu kwalokho, lolu cwaningo luveze ukuthi amanye ama-yoga amaningi abeka, njengenja "ebheke phansi" ne- "cat pose," dweba ugqozi kusuka ekunyakazeni kwamakati kanye nangokwemvelo kwamakati. Ngokubheka indlela amakati aguqukayo ngokuzikhandla phakathi kokunyuka okuhlukile kanye nokwelula, abasebenza nge-yoga bangathola ukuqonda okubalulekile kwimigomo yokulinganisela, amandla, nokuvumelana nezimo. Lo mbono omusha ngemvelaphi ye-Yoga Poses unamandla okuguqula indlela i-Yoga efundiswa ngayo futhi ekhuthaza ukuxhumana okujulile nomhlaba wemvelo kanye nokuhlakanipha kwangaphakathi kokunyakaza kwezilwane.
Sekukonke, ucwaningo olubukhali ngokuxhumeka phakathi kwama-yoga deses kanye nokuziphatha kwekati kuvule indawo entsha yokuhlola abasebenza nabo i-yoga nabathandi. Ngokubona ukuhlakanipha okungokwemvelo ekuhambeni kwezilwane, ikakhulukazi amakati, abantu bangakwazi ukuthuthukisa umkhuba wabo we-yoga futhi bajulise ukuqonda kwabo kokuxhumeka kwazo zonke izidalwa eziphilayo. Lolu cwaningo olusha lunamandla okukhuthaza indlela ephelele yokuya e-Yoga, eyodwa edumisa umhlaba wemvelo futhi idonsela ugqozi kusuka ekunyakazeni ngomusa nangokwemvelo kwabangane bethu be-Feline.
Isikhathi sePosi: APR-18-2024
