I-Yogayavela eNdiya yasendulo, ekuqaleni yayigxile ekuzuzeni ukulinganisela ngokomzimba nangokwengqondo ngokuzindla, ukuvivinya umzimba ukuphefumula, namasiko enkolo. Ngokuhamba kwesikhathi, izikole ezahlukene ze-yoga zathuthuka ngaphakathi komongo wamaNdiya. Ekuqaleni kwekhulu lama-20, i-yoga yathola ukunakwa eNtshonalanga ngenkathi i-yogi yaseNdiya uSwami Vivekananda eyethula emhlabeni jikelele. Namuhla, i-yoga isiphenduke umkhuba womhlaba wonke wokuqina nokuphila, egcizelela ukuguquguquka komzimba, amandla, ukuzola kwengqondo, nokulinganisela kwangaphakathi. I-Yoga ihlanganisa ukuma, ukulawula ukuphefumula, ukuzindla, nokuba nengqondo, ukusiza abantu ukuba bathole ukuzwana emhlabeni wanamuhla.

Lesi sihloko sethula izingcweti ze-yoga eziyishumi ezibe nomthelela omkhulu ku-yoga yesimanje.

1.Patanjali 300 Bc.

Obizwa nangokuthi uGonardiya noma uGonikaputra, wayengumbhali wamaHindu, ongaqondakali kanye nesazi sefilosofi.

Unesikhundla esibalulekile emlandweni we-yoga, njengoba ebhale "i-Yoga Sutras," eyaqala yanikeza i-yoga uhlelo oluphelele lwethiyori, ukuqonda, nokusebenza. UPatanjali usungule uhlelo oludidiyelwe lwe-yoga, wabeka isisekelo salo lonke uhlaka lwe-yogic. UPatanjali uchaze inhloso ye-yoga njengokufundisa ukulawula ingqondo (CHITTA). Ngenxa yalokho, uhlonishwa njengomsunguli we-yoga.

I-Yoga yakhushulelwa esikhundleni sesayensi ngokokuqala ngqá emlandweni wesintu ngaphansi kokuqondisa kwakhe, njengoba aguqula inkolo yaba isayensi emsulwa yezimiso. Iqhaza lakhe ekusabalaliseni nasekuthuthukiseni i-yoga libe likhulu, futhi kusukela esikhathini sakhe kuze kube namuhla, abantu bebelokhu behumusha “i-Yoga Sutras” ayibhala.

2.Swami Sivananda1887-1963

Uyingcweti ye-yoga, umhlahlandlela ongokomoya kubuHindu, futhi ungumsekeli weVedanta. Ngaphambi kokuba amukele izinto ezingokomoya, wakhonza njengodokotela iminyaka eminingana eBritish Malaya.

Wayengumsunguli we-Divine Life Society (DLS) ngo-1936, i-Yoga-Vedanta Forest Academy (1948) kanye nomlobi wezincwadi ezingaphezu kuka-200 ze-yoga, i-Vedanta, nezinhlobonhlobo zezifundo.

I-Sivananda Yoga igcizelela izimiso ezinhlanu: ukuvivinya umzimba okufanele, ukuphefumula okufanele, ukuphumula okufanele, ukudla okufanele, nokuzindla. Emisebenzini yendabuko ye-yoga, umuntu uqala nge-Salutation yeLanga ngaphambi kokuzibandakanya nokuma komzimba. Izivivinyo zokuphefumula noma ukuzindla kwenziwa kusetshenziswa i-Lotus Pose. Kudingeka isikhathi sokuphumula esibalulekile ngemva kokuphrakthiza ngakunye.

3.Tirumalai Krishnamacharya1888年- 1989年

Wayenguthisha we-yoga waseNdiya, umelaphi we-ayurvedic kanye nesazi. Ubonwa njengomunye we-gurus ebaluleke kakhulu ye-yoga yesimanje, [3] futhi uvame ukubizwa ngokuthi "Father of Modern Yoga" ngethonya lakhe elibanzi ekuthuthukisweni kwe-postural yoga.Njengamaphayona angaphambili athonywa isiko lomzimba elifana no-Yogendra no-Kuvalayananda. , waba nesandla ekuvuselelweni kwe-hatha yoga.

Abafundi baka-Krishnamacharya bahlanganisa othisha abaningi be-yoga abadume kakhulu nabanamandla: u-Indra Devi; K. Pattabhi Jois; BKS Iyengar ; indodana yakhe uTKV Desikakhar; Srivatsa Ramaswami ; kanye no-AG Mohan. U-Iyengar, umlamu wakhe kanye nomsunguli we-Iyengar Yoga, ubonga u-Krishnamacharya ngokumkhuthaza ukuthi afunde i-yoga esengumfana ngo-1934.

4.Ifuthi Devi1899-2002

U-Eugenie Peterson (isi-Latvian: Eiženija Pētersone, Russian: Евгения Васильевна Петерсон; 22 May, 1899 – 25 April 2002), owaziwa ngo-Indra Devi, wayenguthisha oyingqalabutho we-yoga njengokuzivocavoca, futhi engumfundi wakuqala "kababa" we-yoga yesimanje. , Tirumalai Krishnamacharya.

Ube neqhaza elikhulu ekwandiseni nasekukhuthazeni i-yoga e-China, e-United States naseNingizimu Melika.

Izincwadi zakhe ezikhuthaza i-yoga ngokukhululeka ekucindezelekeni, zamzuzela isiteketiso esithi "first lady of yoga". Umbhali wempilo yakhe, uMichelle Goldberg, wabhala ukuthi u-Devi "watshala imbewu ye-yoga boom yama-1990s".[4]

5.Shri K Pattabhi Jois 1915 - 2009

Wayeyingcweti ye-yoga yaseNdiya, owathuthukisa futhi wandisa isitayela se-yoga esigelezayo njengokuzivocavoca okwaziwa nge-Ashtanga vinyasa yoga.[a][4] Ngo-1948, uJois wasungula i-Ashtanga Yoga Research Institute [5] eMysore, e-India. UPattabhi Jois ungolunye lohlu olufushane lwamaNdiya abambe iqhaza ekusunguleni i-yoga yesimanje njengokuzivocavoca ngekhulu lama-20, kanye no-BKS Iyengar, omunye umfundi waseKrishnamacharya eMysore.

Ungomunye wabafundi abaqavile baseKrishnamacharya, ovame ukubizwa ngokuthi "uFather of Modern Yoga." Udlale indima ebalulekile ekusabalaliseni i-yoga. Ngokwethulwa kwe-Ashtanga Yoga eNtshonalanga, kwavela izitayela ze-yoga ezahlukahlukene ezifana ne-Vinyasa ne-Power Yoga, okwenza i-Ashtanga Yoga yaba umthombo wogqozi wezitayela zesimanje ze-yoga.

6.BKS Iyengar 1918 - 2014

UBellur Krishnamachar Sundararaja Iyengar (14 Disemba 1918 - 20 Agasti 2014) wayenguthisha waseNdiya we-yoga nombhali. Ungumsunguli wesitayela se-yoga njengokuzivocavoca, okwaziwa nge-"Iyengar Yoga", futhi uthathwa njengomunye wama-yoga gurus ahamba phambili emhlabeni.[1][2][3] Ubengumbhali wezincwadi eziningi zokuzijwayeza nefilosofi ye-yoga okuhlanganisa i-Light on Yoga, Light on Pranayama, Light on the Yoga Sutras yasePatanjali, kanye ne-Light on Life. U-Iyengar wayengomunye wabafundi bokuqala baka-Tirumalai Krishnamacharya, ovame ukubizwa ngokuthi "uyise we-yoga yesimanje".[4] Uhlonishwe ngokusakaza i-yoga, okokuqala eNdiya futhi emhlabeni jikelele.

7.Paramhansa Swami Satyananda Saraswati

WayenguMsunguli we-Bihar School of Yoga. Ungomunye Wongcweti Abakhulu Bekhulu Leminyaka Lama-20 abaveze inkimbinkimbi yolwazi nezinqubo ze-yogic ezifihliwe kusukela emikhubeni yasendulo, ekukhanyeni kwengqondo yesimanje. Isistimu yakhe manje seyamukelwa emhlabeni wonke.

Wayengumfundi kaSivananda Saraswati, umsunguli we-Divine Life Society, futhi wasungula i-Bihar School of Yoga ngo-1964.[1] Ubhale izincwadi ezingaphezu kuka-80, okuhlanganisa nencwadi edumile yango-1969 ethi Asana Pranayama Mudra Bandha.

8.UMaharishi Mahesh Yoga1918-2008

Uyingcweti ye-yoga yaseNdiya edume ngokusungula nokwazisa ukuzindla kwe-transcendental, ezuza iziqu ezinjengoMaharishi nethi Yogiraj. Ngemva kokuthola iziqu ze-physics eNyuvesi yase-Allahabad ngo-1942, waba umsizi nomfundi kaBrahmananda Saraswati, umholi we-Jyotirmath e-Indian Himalayas, wadlala indima ebalulekile ekulolongeni imicabango yakhe yefilosofi. Ngo-1955, uMaharishi waqala ukwethula imibono yakhe emhlabeni, eqala uhambo lwezinkulumo zomhlaba wonke ngo-1958.

Uqeqeshe othisha abangaphezu kwezinkulungwane ezingamashumi amane zokuzindla okudlulele, esungula izinkulungwane zezikhungo zokufundisa namakhulu ezikole. Ngasekupheleni kwawo-1960 kanye nasekuqaleni kwawo-1970, wafundisa abantu abaphawulekayo emphakathini abanjengama-Beatles kanye ne-Beat Boys. Ngo-1992, wasungula i-Natural Law Party, ehlanganyela emikhankasweni yokhetho emazweni amaningi. Ngo-2000, wasungula inhlangano engenzi nzuzo i-Global Country of World Peace ukuze aqhubeke nokukhuthaza imibono yakhe.

9.Bikram Choudhury1944-

Uzalelwe e-Kolkata, e-India, futhi ephethe ubuzwe baseMelika, unguthisha we-yoga owaziwa ngokusungula i-Bikram Yoga. Ukuma kwe-yoga kususelwa kusiko le-Hatha Yoga. Ungumdali we-Hot Yoga, lapho odokotela ngokuvamile behlanganyela ekuqeqesheni i-yoga ekamelweni elishisayo, ngokuvamile eliba ngu-40 °C (104 °F).

10.SWAMI RAMDEV 1965-

USwami Ramdev ungumsunguli we-yoga ye-Pranayama, futhi ungomunye wothisha be-yoga abahlonishwa kakhulu emhlabeni jikelele. I-Pranayama Yoga yakhe ikhuthaza ukunqoba izifo ngamandla okuphefumula, futhi ngemizamo yokuzinikela, ukhombisile ukuthi iPranayama Yoga iyindlela yokwelapha yemvelo yezifo ezahlukahlukene zomzimba nezengqondo. Amakilasi akhe aheha izethameli eziningi, nabantu abangaphezu kwezigidi ezingama-85 ababuka ithelevishini, amavidiyo, nezinye izindlela. Ukwengeza, amakilasi akhe e-yoga anikezwa mahhala.