Eminyakeni yamuva, imboni yemfashini yokuqina ibone ukucashunwa okukhulu kokuthandwa kweAma-jumpseits we-yoga ngokwezifiso. Lezi zingubo ezifanekisa nezifanelekile azifanele zenzelwe kuphela induduzo nokuguquguquka ngesikhathi sokusebenza kepha futhi sithi kuthuthukisa ukwakheka komzimba nokusekela izinhlobo ezahlukahlukene zomzimba. Kodwa ingabe bayasiza ngempela ekubumbeni umzimba wakho?
Ama-jumpseits we-yoga ngokwezifiso ahlelwe ukuze alungele ukwakheka kwemizimba yomuntu ngamunye, ukuhlinzeka nge-Snug nokho okunethezekile okuvumela ukunyakaza okugcwele. Kwenziwe kusuka ezintweni ezisezingeni eliphakeme, eziphefumulelwe, lezi gxuma zilungele abathanda i-yoga nabathandi bokuqina ngokufanayo. Idizayini ivame ukufaka izici ezifana nobuchwepheshe bokucindezela, okungasiza ukuthuthukisa ukujikeleza kwegazi futhi kunciphise ukukhathala kwemisipha ngesikhathi sokuzivocavoca. Lokhu kungaholela esimisweni sokuzivocavoca esiphumelela kakhudlwana, okufaka isandla ekubukekeni okunethoni ngaphezulu kwesikhathi.
Ngaphezu kwalokho, ukukhalaza ngobuhle kweAma-jumpseits we-yoga ngokwezifiso ayinakunakwa. Ngemibala ehlukahlukene, amaphethini, nezitayela ezitholakalayo, lezi gxuma zivumela abantu ukuthi baveze isitayela sabo somuntu siqu ngenkathi benza umsebenzi womzimba. Ukuqiniseka okuqhakambisa okuvela ekugqokeni ingubo ethophayo kungathuthukisa futhi ukusebenza kwe-Workout, ukukhuthaza abantu abaziphoqe ngokuqhubekayo.
Kodwa-ke,'Kubalulekile ukukhumbula lokho ngenkathiAma-jumpseits we-yoga ngokwezifiso Anganikeza ukwesekwa nenduduzo, akusona esithatha indawo yokudla okunempilo nokuzivocavoca njalo. Isihluthulelo sokuthola umzimba osulwe kahle sisendleleni ephelele ehlanganisa ukuqina komzimba, umsoco nokuzinakekela.
Ekuphetheni,Ama-jumpseits we-yoga ngokwezifiso zingaphezu kwesitatimende semfashini; Banikeza izinzuzo ezingokoqobo ezingaqhakambisa umuzwa wakho wokuzivocavoca. Noma ngabe 'Re nge-yogi eyakhiwe nge-yoogi noma nje uqala uhambo lwakho lokuqina, ukutshala imali kwi-jumpsuit yekhwalithi kungaba nje yisisusa osidingayo ukuze uhlale usebenza futhi uzizwe umnandi.
Uma unentshisekelo kithi, sicela uxhumane nathi
Isikhathi sePosi: Dec-11-2024
