Ngokusho kwemininingwane engama-2024, abantu abangaphezu kwezigidi ezingama-300 bomkhuba womhlaba wonkeyoga. EChina, abantu ababalelwa ezigidini eziyi-12,5 abantu abahlanganyela e-Yoga, nabesifazane benza iningi labantu cishe ngama-94.9%. Ngakho-ke, i-yoga yenzani ngempela? Ngabe kunjengomlingo njengoba kuthiwa kunjalo? ISayensi mayisiqondise njengoba sidabula ezweni le-yoga futhi sembula iqiniso!

Ukunciphisa ukucindezela nokukhathazeka
I-Yoga isiza abantu ukuthi banciphise ukucindezelwa nokukhathazeka ngokulawulwa kokuphefumula nokuzindla. Ucwaningo lwe-2018 olushicilelwe emingceleni e-Psytiary luveze ukuthi abantu abenze i-yoga bathola ukuncishiswa okukhulu kwamazinga okuxineka kanye nezimpawu zokukhathazeka. Ngemuva kwamasonto ayisishiyagalombili okusebenza kwe-yoga, izikolo zokukhathazeka zabahlanganyeli zehle ngokwesilinganiso sama-31%.

Ukwenza ngcono izimpawu zokudangala
Ukubuyekezwa kwe-2017 ekubuyekezweni kwe-psychology ye-Clinical kwaveza ukuthi ukwenza i-yoga kungadambisa kakhulu izimpawu kubantu abanokudangala kwabantu. Ucwaningo luveze ukuthi iziguli ezibambe iqhaza e-Yoga zithole ukuthuthuka okubonakalayo ezimpawuni zabo, kuqhathaniswa, noma okungcono kakhulu kunokwelashwa okujwayelekile.

Ukuthuthukisa inhlala-kahle yomuntu siqu
I-Yoga Praction ayigcini nje ngokunciphisa imizwa engemihle kepha futhi iqinisa inhlala-kahle yomuntu siqu. Ucwaningo luka-2015 olushicilelwe ezindaweni ezihambisanayo kwezokwelapha olutholakele ukuthi abantu abajwayele ukwenza njalo uYoga bathola ukwanda okukhulu ekwanelisekeni kwempilo kanye nenjabulo. Ngemuva kwamaviki ayi-12 we-Yoga Practice, izikolo zabahlanganyeli izikolo zithuthukisiwe ngokwesilinganiso sama-25%.

Izinzuzo ezingokomzimba ze-yoga-transform
Ngokokutadisha okushicilelwe kwi-Conventive Cardiology, ngemuva kwamasonto ayi-8 umkhuba we-yoga, ababambiqhaza babona ukwanda kwama-31% amandla kanye nokwenza ngcono okungu-188% ekuguqulekeni, okusiza ukuthuthukisa imizimba yomzimba nethoni yemisipha. Olunye ucwaningo luthole ukuthi abafundi basekolishi labesifazane ababenenkinga bathola ukwehliswa okukhulu ku-Weight New Index (isilinganiso samafutha omzimba) ngemuva kwamaviki ayi-12, bekhombisa ukusebenza kwe-yoga ekunciphiseni isisindo nasekuhlolweni komzimba.

Ukwenza ngcono impilo yenhliziyo
Ucwaningo luka-2014 olushicilelwe e-American College of Cardiology luthole ukuthi umkhuba we-Yoga unganciphisa kakhulu amazinga we-Bood Pressure ezigulini. Ngemuva kwamaviki ayi-12 okuqhubeka kwe-yoga, ababambiqhaza bathola ukwehliswa okuphakathi kuka-5.5 mmhg emfutho wegazi we-systolic kanye ne-4.0 mmhg emfuthweni wegazi we-diastolic.

Ukuthuthukisa ukuguquguquka namandla
Ngokusho kwesifundo sika-2016 ku-International Journal of Sports Medicide, ababambiqhaza bakhombisa ukuthuthuka okukhulu ekuguqukeni kwezikolo zokuhlola ukuguquguquka kanye nokukhulisa amandla emisipha ngemuva kwamasonto ayi-8 umkhuba we-yoga. Ukuguquguquka kwe-Back Back nemilenze ephansi, ikakhulukazi, kukhombise ukuthuthuka okubonakalayo.

Ukunciphisa Ubuhlungu Bungapheli
Ucwaningo lwango-2013 olushicilelwe kwiphephabhuku lobucwaningi bezinhlungu kanye nabaphathi bathola ukuthi umkhuba we-yoga wesikhathi eside ungadambisa izinhlungu eziphansi emuva. Ngemuva kwamaviki ayi-12 we-Yoga Practice, izikolo zabahlanganyeli zababambiqhaza zehle ngokwesilinganiso sama-40%.