Yoga, uhlelo lokuzijwayeza oluvela e-India yasendulo, manje selutholwe ukuthandwa emhlabeni wonke. Akuyona nje indlela yokusebenzisa umzimba kepha futhi indlela yokuthola ukuvumelana nobunye bengqondo, umzimba nomoya. Umsuka kanye nomlando we-Yoga ugcwele imfihlakalo nenganekwane, ukusukuma izinkulungwane zeminyaka. Le ndatshana izongena emvelaphi, ukuthuthukiswa komlando, kanye namathonya wanamuhla we-yoga, eveze izincazelo ezijulile kanye ne-charm eyingqayizivele yalo mkhuba wakudala.
1.1 Isizinda saseNdiya sasendulo
I-Yoga yaqhamuka e-India yasendulo futhi ixhumeke kakhulu nezinhlelo zenkolo nezefilosofi ezifana nobuHindu kanye nobuBuddha. ENdiya yasendulo, uYoga wabhekwa njengendlela eya ekukhululweni ngokomoya nokuthula kwangaphakathi. Izisebenzi zihlole izimfihlakalo zengqondo nomzimba ngokusebenzisa amasu ahlukahlukene, ukulawulwa kokuphefumula, kanye nokuzindla, okuhlose ukufeza ukuvumelana nomhlaba.
1.2 Ithonya le- "Yoga Sutras"
I- "Yoga Sutras," enye yamathekisthi amadala kakhulu ohlelweni lwe-yoga, yabhalwa yi-Indian Sage Patanjali. Lo mbhalo wakudala ucacisa ngendlela eyisishiyagalombili ye-yoga, kufaka phakathi izinkombandlela zokuziphatha, ukuzihlaziywa ngokomzimba, umkhuba wokudla, ukulawulwa kokuphefumula, ukuhoxiswa kokuphefumula, ukuzindla, ukuhoxiswa kwengqondo, kanye nokukhululwa kwengqondo. I- "Yoga Sutras" kaPatanjali "yabeka isisekelo esiqinile sokuthuthukiswa kwe-yoga futhi yaba ngumhlahlandlela wabasebenza ngokuzayo.
2. Umlando wokuthuthuka kwe-yoga
2.1 isikhathi se-yoga yakudala
Isikhathi se-yoga yakudala simaka isigaba sokuqala sokuthuthuka kwe-yoga, cishe ngo-300 BCE kuya ku-300 CE. Ngalesi sikhathi, i-yoga yahlukaniswa kancane kancane ezinhlelweni zenkolo nezefilosofi futhi yakha umkhuba ozimele. I-Yoga Masters yaqala ukuhlela nokusabalalisa ngolwazi lwe-yoga, okuholela ekwakhekeni kwezikole namasiko ahlukahlukene. Phakathi kwazo, uHatha Yoga ungumuntu omele kakhulu we-yoga yasendulo, egcizelela ukuxhumana phakathi komzimba nengqondo ngokusebenzisa imikhuba yokuma nokuphefumula ukuze ufinyelele ukuvumelana.
2.2 Ukusakazeka kwe-yoga eNdiya
Njengoba uhlelo lwe-yoga luqhubeka nokuvela, lwaqala ukusakazeka kabanzi ngaphesheya kweNdiya. Ethonywe izinkolo njengeHindusm and Buddhism, kancane kancane i-Yoga yaba umkhuba ojwayelekile. Siphinde sasakazeka emazweni angomakhelwane, njengeNepal neSri Lanka, inomthelela omkhulu emasikweni endawo.
2.3 Isingeniso sika-Yoga entshonalanga
Ngasekupheleni kwekhulu le-19 nasekuqaleni kwekhulu lama-20, uYoga waqala wangeniswa emazweni aseNtshonalanga. Ekuqaleni, kwabonakala njengommeleli wemfihlakalo yasempumalanga. Kodwa-ke, njengoba izidingo zabantu zempilo yengqondo nezomzimba zikhuphukile, kancane kancane i-Yoga yathandwa entshonalanga. Amakhosi amaningi we-Yoga ahambe aye emazweni aseNtshonalanga ukufundisa i-yoga, enikela ngamakilasi aholela ekusatshalalisweni komhlaba kwe-yoga emhlabeni jikelele.
2.4 Ukuthuthukiswa okuhlukahlukene kwe-yoga yesimanje
Emphakathini wanamuhla, i-yoga yathuthuka yaba uhlelo oluhlukahlukene. Ngaphezu kwendabuko yeHatha yoga, izitayela ezintsha ezinjenge-Ashtanga Yoga, i-Bikram Yoga, neVinyasa Yoga sebeqhamukile. Lezi zitayela zinezici ezihlukile ngokwemigomo yokuqina, ukulawulwa kokuphefumula nokuzindla, ukunakekela amaqembu ahlukahlukene abantu. Ngaphezu kwalokho, i-Yoga isiqalile ukuhlanganisa nezinye izindlela zokuzivocavoca, njenge-Yoga Dance ne-Yoga Ball, enikeza izinketho eziningi zabantu.
3.1 Ukuthuthukisa impilo yomzimba nengokwengqondo
Njengendlela yokusebenzisa umzimba, i-yoga inikeza izinzuzo ezihlukile. Ngokusebenza kokungemthetho nokulawula umoya, i-yoga ingasiza ukuthuthukisa ukuguquguquka, amandla, kanye nokulinganisela, kanye nokuthuthukisa ukusebenza kwenhliziyo kanye ne-metabolism. Ngokwengeziwe, i-yoga ingadambisa ukucindezela, ithuthukise ukulala, ukulawula imizwa, futhi ithuthukise impilo yonke nangokwengqondo.
3.2 Ukusiza Ukukhula Ngokomoya
I-Yoga akuyona nje indlela yokuzivocavoca umzimba kodwa futhi uyindlela yokuthola ukuvumelana nobunye bengqondo, umzimba nomoya. Ngokuzindla kanye namasu okulawula umoya, i-yoga isiza abantu ukuthi bahlole umhlaba wabo bangaphakathi, bathola amandla abo nokuhlakanipha. Ngokwenza nokubonisa, ochwepheshe be-yoga bangakuthola kancane kancane ukuthula kwangaphakathi kanye nenkululeko, kufinyelela amazinga angokomoya aphezulu.
3.3 Ukwenza Ukuhlanganiswa Komphakathi Namasiko
Emphakathini wanamuhla, i-Yoga isiphenduke umsebenzi wokuthandwa. Abantu baxhumana nabangane abanomqondo ofanayo ngamakilasi nemibuthano nemibuthano ye-yoga, ekwabelane nge-joy yoga kuletha engqondweni nasemzimbeni. I-Yoga ibuye ibe yibhuloho lokushintshaniswa kwamasiko, okuvumela abantu abavela emazweni ahlukahlukene nasezifundeni ukuba baqonde futhi bahloniphane, bakhuthaze ukuhlanganiswa kwamasiko nentuthuko.
Njengohlelo lwakudala lokuzijwayeza oluvela eNdiya, imvelaphi kaJoga kanye nomlando wentuthuko ugcwele imfihlakalo nenganekwane. Ukusuka esitezi senkolo nefilosofi sasendulo entuthuko ehlukahlukene emphakathini wanamuhla, i-Yoga iye yavumelanisa ngokuqhubekayo nezidingo ze-Times, iba ngumnyakazo womhlaba wempilo yomzimba nakwezengqondo. Esikhathini esizayo, njengoba abantu bagxila kakhulu ekukhuleni kahle ngokomzimba nangokwengqondo, i-yoga izoqhubeka nokudlala indima ebalulekile, ilethe izinzuzo eziningi nokuqonda kwabantu.
Uma unentshisekelo kithi, sicela uxhumane nathi
Isikhathi sePosi: Aug-28-2024
