Ezindabeni zanamuhla zempilo kanye nezempilo, kugxilwe kakhulu ekukhetheni ukukhetha izingubo ezifanele zomkhuba we-yoga. Nga-yogaIyaqhubeka nokuthola ukuthandwa njengendlela yokuqina nokukhululeka kwengcindezi, isembatho esifanele singenza umehluko omkhulu kusipiliyoni sonke nezinzuzo zomkhuba.

I-Yoga akuyona nje ukuvivinya umzimba, kepha futhi isiyalo esingokwengqondo nangokomoya. Kubalulekile ukugqoka izingubo ezivumela inkululeko yokunyakaza nenduduzo, ngoba lokhu kungathuthukisa ukuxhumana komzimba okuyisisekelo kulo mkhuba. Izembatho ezifanelekayo noma ezivinjelwe zingavimba amandla okuzibandakanya ngokugcwele kuma-poses kanye nokunyakaza, okuphazamisayo kusuka kokuhlangenwe nakho okuphelele.

-Zibusayoizingubo ze-yogakufanele yenziwe kusuka ezindwangu eziphefumulelwe, ezisheshayo ezivumela ukunyakaza okulula nokuvumelana nezimo. Lokhu kubaluleke kakhulu njengoba i-yoga imvamisa ifaka ukugoba, ukwelula, nokubamba izinsalela ezahlukahlukene. Izingubo ezifanele nazo zingasiza ekugcineni ukuqondanisa okufanele kanye nefomu, kunciphise ubungozi bokulimala ngesikhathi sokuzilolonga.

Ngaphezu kwenduduzo, ukulingana kweizingubo ze-yogakubalulekile. Izambatho ezikhululekile kakhulu zingaphazamisa futhi zingadinga ukulungiswa njalo ngesikhathi sokuzijwayeza, kuyilapho izembatho eziqinile zingakhawulela ukunyakaza futhi kubangele ukungaphatheki kahle. Ukuthola ibhalansi efanele kuyisihluthulelo seseshini ephumelelayo ye-yoga.

Ngaphezu kwalokho, ukukhetha izingubo ezenziwe ngezinto zokwakha ezizinzile futhi ezinobungane kungavumelanisa nemigomo ephelele ye-yoga, ukukhuthaza indlela yokuphila enempilo hhayi eyenzelwe umuntu uqobo kodwa nakwimvelo.

Njengoba ukuthandwa kwe-yoga kuyaqhubeka ukukhula, ngakho-ke ukuhlukahluka kweizingubo ze-yogaKutholakala emakethe. Ukusuka ku-leggings nezihloko kuya kuma-shorts kanye nama-bras ezemidlalo, kunezinketho eziningi zokuvumelanisa okuthandayo nezinhlobo zomzimba. Kubalulekile ukuthi abasebenza ukuthi bazinike isikhathi ukuthola izingubo ezifanele ezingaboni kahle nje kuphela kodwa futhi zizizwa zinhle futhi zisekela umkhuba wazo.

Ekuphetheni, ukubaluleka kokukhetha izingubo ezintofontofo nezifanelekile azinakugcwala ngokweqile. Idlala indima ebalulekile ekuthuthukiseni isipiliyoni se-yoga ephelele, ikhuthaza indlela yokuphila enempilo nenokulinganisela futhi icishiwe. Ngakho-ke, noma ngabe uyi-yogi enezivaliwe noma umqali, ukutshala imali kwirejithi ye-yoga efanelekile yisinyathelo esiya ekufezeni okuthe xaxa futhi okujabulisayo.