Yaziwa ngokunyakaza kwayo okuwuketshezi kanye nobubanzi obubanzi, i-yoga idinga ukuthi odokotela bagqoke izingubo ezivumela ukuguquguquka okungakhawulelwe. Iziqongo ngokuvamile ziyalingana ukuze zibonise isitayela sakho somuntu siqu kanye nesimo sengqondo; amabhulukwe kufanele axege futhi akhululeke ukuze kube lula ukwenza imisebenzi. Kwabaqalayo, ukukhetha izingubo ezifanele kubalulekile njengoba kungathuthukisa kakhulu isipiliyoni se-yoga.
Izingubo ezixegayo, ezikhululekile zithuthukisa inkululeko yokunyakaza futhi zivimbele imingcele yomzimba nokuphefumula ngesikhathi sokuzilolonga. Ngokunikeza ukuzizwisa okunethezekile nokunethezekile, izingubo ezixegayo zingaphromotha isimo somqondo esizolile futhi zisize odokotela bashintshele esimweni se-yoga ngokushesha okukhulu. Khetha izingubo zochwepheshe ze-yoga ezithambile futhi ezifanelekile, ezingavumela umzimba ukuthi uhambe kahle futhi ungaguquguquki, kuyilapho unikeza inani elifanele lokunwebeka ukuze ubonise isimo sengqondo esihle nesiphanayo.
Izembatho azisona nje isidingo sokusebenza, kodwa futhi zibonakalisa isiko nesitayela somuntu siqu. Izinto ezikhethwayo zokugqoka i-yoga yi-bamboo fiber yemvelo ngenxa yezindawo zayo eziphefumulayo nezisusa umswakama. Ukwamukela isitayela sohlanga lwamaNdiya esixegayo nesingokwemvelo, sengeza ukuthinta kobuqiniso nobungokomoya kumkhuba we-yoga. Ngakolunye uhlangothi, izingubo zesimanje zokuzilolonga ngezitayela ezidumile zingaba ziqinile futhi zinwebeke, zigqamisa isibalo esihle futhi zikhange kulabo abancika kakhulu kumathrendi emfashini wesimanje.
Ukubaluleka kwezingubo ze-yoga ezifanele kudlulela ngale kokucatshangelwa kobuhle kuphela. Idlala indima ebalulekile ekuvumeleni inkululeko yokuhamba nokugcina ukunethezeka kuyo yonke iseshini yakho ye-yoga. Ibhulukwe elixegayo kanye nengaphezulu elingavinjelwe livumela umzimba ukuthi unwebe futhi wenze izinhlobonhlobo zokuma ngaphandle kwesithiyo. Banikeza ukuguquguquka okudingekayo ukwenza uchungechunge oluyinkimbinkimbi lwezimo nokuzivocavoca kokuphefumula okujulile okudingwa yi-yoga.
Ukwengeza, ukukhetha okufanele kwezingubo kungathuthukisa impilo engokomzimba nengokwengqondo. Indwangu ephefumulayo kanye nomklamo ongabopheli kuvimbela ukujuluka ngokweqile nokungakhululeki ukuze kube neseshini yokuzilolonga ebushelelezi nejabulisayo. Imvelo epholile ye-yoga ehlanganiswe nezingubo ezikhuthaza ukuphumula ikhuthaza odokotela ukuthi bagxile ngokuphelele kumkhuba wabo we-yoga, bathole isimo esiphakeme sokucabanga nokuthula.
Ekuphishekeleni imvelo yangaphakathi ye-yoga, izingubo zokugqoka zivala igebe phakathi kwangaphandle nangaphakathi. Imele ukuhlangana kwesiko, isitayela kanye nokuziveza, okuvumela ingqikithi yeqiniso yomuntu ukuthi ikhanye ngokunyakaza nangokuthula. Ngokukhetha imvunulo efanele, i-yogi ingahlanganisa ifilosofi ye-yogic futhi iveze ubuntu bayo kuyilapho izuza ezintweni ezingokwenyama nezingokomoya zalo mkhuba wasendulo.
Kafushane, ukukhetha kwezingubo ze-yoga kufanele kubeke phambili ukunethezeka, ukuguquguquka, kanye nesitayela somuntu siqu. Izingubo ezikhululekile nezikhululekile zivumela ukunyakaza okungavinjelwe futhi zikhuthaze isimo sengqondo esikhululekile. Noma ngabe ingubo yesitayela samaNdiya exegayo nengokwemvelo ku-bamboo yemvelo noma ukugqokwa kokujima kwesimanjemanje, izingubo ezifanele zingathuthukisa ukuzizwisa kwe-yoga. Ngokugqoka izingubo ezifanele ze-yoga, odokotela bangakwazi ukwamukela ngokugcwele izici ezingokwenyama nezingokomoya zalo mkhuba wakudala, bavule amandla abo aphelele kumata.
Isikhathi sokuthumela: Jul-01-2023
