Yaziwa ngokunyakaza kwayo koketshezi nobubanzi obubanzi, i-yoga idinga ukuthi abenzi bezisebenzi bagqoke izingubo ezivumela ukuguquguquka okungavinjelwe. Iziqongo ngokuvamile zifanelekile ukukhombisa isitayela sakho kanye nokushisa kwakho; Amabhulukwe kufanele akhulule futhi ajwayelekile ukwenza lula imisebenzi. Kwabasaqalayo, ukukhetha izingubo ezifanele kubalulekile njengoba kungathuthukisa kakhulu umuzwa we-yoga ophelele.
Izingubo ezikhululekile, ezintofontofo zithuthukisa inkululeko yokunyakaza futhi zivimbela imikhawulo yomzimba nokuphefumula ngesikhathi sokuzilolonga. Ngokuhlinzeka ngesipiliyoni esivuselelekile futhi esinethezekile, okokugqoka okuvulekile kungakhuthaza isimo sokuzola sengqondo futhi sisize ukuguqukela kwabasebenzi kusimo se-yoga ngokushesha okukhulu. Khetha izembatho ze-yoga ezinobungcweti ezithambile futhi ezifanele, ezingavumela umzimba ukuthi uhambe kahle futhi ungazithathi, ngenkathi uhlinzeka ngenani elifanele lokuqina ukukhombisa ukucibilikisa okuhle nokunomusa.
Izingubo akusona isidingo esisebenzayo kuphela, kepha futhi zibonisa isiko nesitayela somuntu siqu. Izinto zokukhetha ze-yoga ukugqokwa kwemvelo ziyifayibha yemvelo yemvelo ngenxa yezakhiwo zayo eziphefumulayo nezinomswakama. Ukumukisa isitayela sobuzwe obukhululekile nemvelo, kwenezela ukuthinta kobuqiniso nengokomoya ku-yoga. Ngakolunye uhlangothi, izingubo zesimanje zokuzivocavoca ezitayeleni ezithandwayo zingaqina futhi zithambe, zinikeze isibalo esihle futhi zithandeke kulabo abancika kakhulu ekubhekeni izitayela zemfashini zesimanje.
Ukubaluleka kwezingubo ezifanele ze-yoga kungaphezu kokucatshangelwa kobuhle. Idlala indima ebalulekile ekuvumelaneni inkululeko yokuhamba nokugcina induduzo kuyo yonke isikhathi sakho se-yoga. Amabhulukwe okuxekethile kanye ne-top engavinjelwe kuvumela umzimba ukuthi welule futhi wenze okuhlukahlukene okuvela ngaphandle kwesithiyo. Banikeza ukuguquguquka okudingekayo ukwenza uchungechunge oluyinkimbinkimbi lwamakhasi nokuzivocavoca okujulile kokuphefumula okudingayo i-Yoga.
Ngaphezu kwalokho, ukukhetha okufanele kwezingubo kungakhuthaza impilo yomzimba nengokwengqondo. Indwangu ephefumulelwe kanye nomklamo ongabophisi ovimbela ukujuluka ngokweqile kanye nokungaphatheki kahle ngeseshini ebushelelezi futhi emnandi yokuzijwayeza. Isimo esithambisayo se-yoga sihlangene nokuphumula - ukuthuthukisa izingubo kukhuthaza abasebenza ngokuzithathela ngokuzithandela ngokuzithandela kokuziphatha kwabo, ukufeza isimo esiphakeme sokucabanga nokuzola.
Lapho bephishekela isimo sangaphakathi se-yoga, okokugqoka kuvala igebe phakathi kwangaphandle nangaphakathi. Imelela ukuhlanganiswa kwamasiko, isitayela nokuzilingisa, okuvumela isimo sangempela somuntu ukuba sikhanye ngokuhamba nangobushokobezi. Ngokukhetha ingubo efanelekile, i-yogis ingafaka i-foni ye-yogic futhi iveze ubuntu bayo ngenkathi inzuzo ezintweni ezingokomzimba nangokomoya zalo mkhuba wakudala.
Ngamafuphi, ukukhetha kwezingubo ze-yoga kufanele kubeke phambili induduzo, ukuvumelana nezimo kanye nesitayela somuntu siqu. Izingubo ezikhululekile nezintofontofo zivumela ukunyakaza okungavinjelwe futhi kukhuthaza isimo sengqondo esivuselelekile. Noma ngabe yingubo yesitayela sobuzwe esezingeni eliphakeme nengokwemvelo ku-bamboo yemvelo noma ukugqoka kwanamuhla kokuzivocavoca komzimba, isembatho esifanele singathuthukisa isipiliyoni se-yoga. Ngokugqoka izingubo ezifanele ze-yoga, abasebenza kahle bangamukela ngokuphelele izici ezingokomzimba nangokomoya zalo mkhuba wobudala, ukuvula amandla abo agcwele embhedeni.
Isikhathi sePosi: Jul-01-2023
