USwami Sivananda wayengu-yoga Master ohlonishwayo nothisha ongu-Hindu ongokomoya oshiye uphawu olungenakuqhathaniswa emhlabeni ngezimfundiso zakhe ezijulile kanye neminikelo emkhakheni we-Yoga noVedanta Mark. Wazalwa ngonyaka we-1887, ekuqaleni waphishekela umsebenzi wezokwelapha njengodokotela waseMalaya waseBrithani ngaphambi kokuqala uhambo olungokomoya oluzobumba ifa lakhe. Ngo-1936, wasungula i-Divine Life Society (DLS), enikezelwe ekusakazeni kolwazi olungokomoya kanye nokuphakanyiswa kobuntu. Ngaphezu kwalokho, wasungula i-Yoga-Vedanta Forest Institute ngo-1948, eqinisa ukuzibophezela kwakhe ekuhlanganyeleni ukuhlakanipha kwe-yoga neVedanta. Ithalente lama-Swami Sivananda laliyaphawuleka futhi libhale izincwadi ezingaphezu kuka-200 zeYoga, uVedanta nezihloko ezahlukahlukene, zishiya ingcebo yolwazi lwezizukulwane ezizayo.
Emhlabeni we-yoga nokuqina, izimiso ezigxishwe uSwami Sivananda ziyaqhubeka nokuphinda zinciphise ngokujulile. Izimfundiso zakhe zigcizelela izimiso ezinhlanu eziyisisekelo: ukunyakaza okufanele, ukuphefumula okufanele, ukuphumula okufanele, ukudla okufanele, nokuzindla. Lezi zimiso zakha i-Cornerstone yeSivananda Yoga, indlela esolwa kabanzi indlela ephelele yempilo engokomzimba nangokwengqondo. Umkhuba wendabuko weSivananda Yoga uqala ngokubingelela kwelanga, uchungechunge lokunyakaza okunamandla okunika amandla umzimba futhi ululungiselele amathuba okulandela. Ukuvivinya umzimba nokuzindla kuyizingxenye ezihlanganayo zomkhuba, okuvame ukwenziwa eLotus Pose, ukukhuthaza ukuthula okujulile nokuthula kwangaphakathi. Ngaphezu kwalokho, isikhathi eside sokuphumula sinqunyelwe ngemuva kokuzivocavoca ngakunye, okugcizelela ukubaluleka kokuvuselelwa kanye nokulinganisela ohambweni lokuqina.
Emkhakheni we-Friment and Yoga Apparel, ukugcizelelwa kwezempilo okuphelele nobumbano ngokomoya kuhlangana emikhiqizweni yabahlinzeki abaqeqeshiwe be-OEM nabadlali be-ODM. Ngendlela yokufunda yenkonzo eyodwa kanye nethimba labaqeqeshiwe abazinikele, lo mhlinzeki uzibophezele ekuhlinzekeni ngekhwalithi ephezulu yokuqina kanye ne-yoga apport enamathela ezimisweni zeSivananda Yoga. Ukuphendula kwabo okusheshayo nokulethwa okufika ngesikhathi Qinisekisa ukuthi abafo abathola izambatho ezisekela imizamo yabo engokomzimba nakwezengqondo, bakhuthaza inhlanganisela engenamthungo yenhlala-kahle yangaphakathi neyangaphandle. Ngokufaka umoya weSivanda Yoga emikhiqizweni yayo nasezinsizakalweni, umhlinzeki afaka ukuzibophezela empilweni ephelele nokuvumelana ngokomoya, egcizelela izimfundiso ezingaphelelwa yisikhathi zaseSwami uSivananda uqobo.
Emhlabeni lapho ukuphishekela impilo yempilo emzimbeni kuvame ukukubuka ukubaluleka kwempilo yengqondo nengokomoya, ifa le-Swami Sivananda elihlala njalo lisebenza njengokukhanya okuqondisayo. Izimfundiso zakhe kanye nokwenza kwakhe uSivananda Yoga kunikeza indlela ephelele yokuya enhlalakahleni egcizelela ukuxhumeka komzimba, ingqondo nomoya. Lapho ochwepheshe belandela izimiso zokuvivinya umzimba ngendlela efanele, ukuphefumula, ukuphumula, ukudla nokuzindla, bahlanganisa ifilosofi enkulu eyedlula impilo yonke, yamukela indlela yokuphila esondla lonke. Ngokuhambisana nokuhlanganiswa kwezimfundiso zikaSwami Sivananda, izimiso ze-Sivanda Yoga, kanye nemikhiqizo evela kwa-Equitness Fitness and Yoga Apparel Abahlinzeki, abantu abathile bayakwazi ukuqala uhambo lwempilo ephelele nokuphila kahle. Umuntu ongaphakathi nangaphandle aphishekela ukuvumelana nobungqabavu.
Isikhathi Sokuthumela: Mar-18-2024
