USwami Sivananda wayengumpetha we-yoga ohlonishwayo kanye nothisha ongokomoya wamaHindu owashiya uphawu olungacimeki emhlabeni ngezimfundiso zakhe ezijulile kanye negalelo lakhe ekwenzeni imaki ye-yoga ne-Vedanta. Wazalwa ngo-1887, waqala ukwenza umsebenzi wezokwelapha njengodokotela eBritish Malaya ngaphambi kokuthatha uhambo olungokomoya olwaluzololonga ifa lakhe. Ngo-1936, wasungula i-Divine Life Society (DLS), ezinikele ekusabalaliseni ulwazi olungokomoya kanye nokuphakanyiswa kwesintu. Ukwengeza, wasungula i-Yoga-Vedanta Forest Institute ngo-1948, eqhubeka nokuqinisa ukuzibophezela kwakhe ekwabelaneni ngokuhlakanipha kwe-Yoga neVedanta. Ithalente likaSwami Sivananda lokubhala nalo beliphawuleka futhi wabhala izincwadi ezingaphezu kuka-200 ezikhuluma ngeYoga, iVedanta nezifundo ezahlukahlukene, eshiya ingcebo yolwazi ezizukulwaneni ezizayo.
Emhlabeni we-yoga nokuqina, izimiso ezixhaswe ngu-Swami Sivananda ziyaqhubeka nokuzwakala ngokujulile. Izimfundiso zakhe zigcizelela izimiso ezinhlanu eziyisisekelo: ukunyakaza okufanele, ukuphefumula kahle, ukuphumula okufanele, ukudla okufanele, nokuzindla. Lezi zimiso zakha insika ye-Sivananda Yoga, indlela ephelele eyamukelwa kabanzi empilweni yomzimba nengqondo. Umkhuba wendabuko we-Sivananda Yoga uqala ngokuthi I-Sun Salutations, uchungechunge lokunyakaza okunamandla okunika umzimba amandla futhi kuwulungiselele ukuma okuzolandela. Ukuvivinya umzimba kokuphefumula nokuzindla kuyizingxenye ezibalulekile zomkhuba, okuvame ukwenziwa ku-Lotus pose, ukukhuthaza ukuzola okujulile nokuthula kwangaphakathi. Ngaphezu kwalokho, isikhathi eside sokuphumula sinqunywa ngemva kokuzivocavoca ngakunye, okugcizelela ukubaluleka kokuvuselela nokulinganisela ohambweni lokufaneleka.
Emkhakheni wokufaneleka nezingubo ze-yoga, ukugcizelelwa kwempilo iyonke kanye nobunye obungokomoya kuzwakala emikhiqizweni yabahlinzeki abaqeqeshiwe be-OEM nabakwa-ODM. Ngendlela yesevisi yokuma okukodwa kanye nethimba elizinikele lochwepheshe, lo mhlinzeki uzibophezele ekunikezeni ukufaneleka okuphezulu nezingubo ze-yoga ezinamathela kuzimiso ze-Sivananda Yoga. Ukusabela kwabo okusheshayo kanye nokulethwa okufika ngesikhathi kuqinisekisa ukuthi odokotela bathola izingubo ezisekela imizamo yabo engokomzimba nengokwengqondo, ekhuthaza ukuhlangana okungenamthungo kwenhlalakahle yangaphakathi nangaphandle. Ngokufaka umoya we-Sivananda Yoga emikhiqizweni nasezinkonzweni zayo, umhlinzeki uhlanganisa ukuzibophezela empilweni ephelele nokuzwana okungokomoya, enanela izimfundiso ezingaphelelwa yisikhathi zikaSwami Sivananda ngokwakhe.
Ezweni lapho ukuphishekela impilo engokwenyama kuvame ukunganaki ukubaluleka kwempilo engokwengqondo nengokomoya, ifa elihlala njalo likaSwami Sivananda lisebenza njengokukhanya okuyisiqondiso. Izimfundiso zakhe nokusebenza kwe-Sivananda Yoga kunikeza indlela ephelele yokuphila kahle egcizelela ukuxhumana komzimba, ingqondo nomoya. Lapho odokotela belandela izimiso zokuvivinya umzimba okufanele, ukuphefumula, ukuphumula, ukudla, nokuzindla, bahlanganisa ifilosofi ejulile edlula impilo nje engokomzimba, ehlanganisa indlela yokuphila ewondla wonke umuntu. Ngokuhlanganiswa kwezimfundiso zikaSwami Sivananda, izimiso ze-Sivananda Yoga, kanye nemikhiqizo evela kubahlinzeki abakhethekile bokuqina komzimba kanye nezingubo ze-yoga, abantu ngabanye bayakwazi ukuqalisa uhambo lwempilo ephelele nokuphila kahle. Umuntu wangaphakathi nongaphandle uphishekela ukuzwana nobungqabavu.
Isikhathi sokuthumela: Mar-18-2024
