Lapho ukhetha izingubo ze-yoga, kunezidingo eziyisithupha ezibalulekile okufanele zicatshangelwe:
• Ukuthungwa: Khetha izembatho ezenziwe ngokuyinhloko zekotini noma izindwangu zelineni, njengoba lezi zinto zokwakha ziphefumula, zivuka-zithambekele, ziqiniseke, ukuqiniseka, umzimba wakho awuzizwa ukhathazekile noma uqiniseke. Ngokwengeziwe, ungakhetha izindwangu nge-lycra engezwe ukuze uthuthukise ubuqili.

• Isitayela: Izingubo kufanele kube zilula, zinhle, futhi zicocekile. Gwema ukuhlobisa okuningi (ikakhulukazi ama-metallic), amabhande, noma amafindo ezingutsheni ukuvimbela ukulimala okungadingekile ekuhlikihlazele umzimba. Qinisekisa ukuthi izingubo zivumela ukunyakaza kwamahhala kwezitho futhi akukhawuleli umzimba.

• Idizayini: Imikhono akufanele iqine; kufanele bavule ngokwemvelo.Amabhulukwanakufanele ibe nama-cuffs anwebekile noma adwebekile ukuze uwavimbele ekuhambeni phansi ngesikhathi sokudalwa okubandakanya ukulala phansi noma okuphamba ngaphezulu.

• Umbala: khetha imibala emisha nenhle, enemibala eqinile yokuba yisinqumo esihle kakhulu. Lokhu kusiza ukuphumula izinzwa zakho zokubuka, okukuvumela ukuthi wehlise umoya ngokushesha. Gwema imibala egqamile futhi evumayo engase iyenze wena ngesikhathi sokuzijwayeza.

•Isitayela: ukugqamisa ubuntu, ungakhetha izingubo ngesitayela sobuzwe saseNdiya, ezikhululekile futhi ezingokwemvelo, zinikeza umuzwa oyimfihlakalo ogelezayo futhi ongakhathali. Ngenye indlela, Izingubo zesitayela sezitayela zesimanje ezine-elasticity enhle zingaqhakambisa isibalo esihle futhi zilungele okushisayoumkhuba we-yoga.

•Inani: Kunconywa ukuthi okungenani kube namasethi amabili e-yoga izingubo zokuvumela izinguquko ezifika ngesikhathi, ikakhulukazi nge-yoga eshisayo.
Lezi zidingo zihlose ukuqinisekisa lokhoizingubo ze-yogaInikeza induduzo enkulu kakhulu, ukuvumelana nezimo nokusebenza, okuvumela abasebenza ukuthi bagxile kangcono ekusebenzeni kwabo kwe-yoga kanye nemizwa yomzimba.