U-Simone Biles, umqeqeshi wokuzivocavoca odumile, usephinda wenza amagagasi, kulokhu hhayi nje ngenxa yobungcweti bakhe obumangalisayo kwezokusubatha, kodwa nangendlela yakhe eyingqayizivele yokuqina. U-Biles usanda kwabelana nayei-yoga yokuzivocavoca umzimba okujwayelekile, okukhombisa ukuzinikela kwakhe ekugcineni isimo somzimba esisezingeni eliphakeme. Ukujima, okuhlanganisa izici ze-yoga nokuzilolonga kwejimu yendabuko, kubonisa ukuzibophezela kuka-Biles ekuphileni kahle okuphelele nokuqeqeshwa kwamandla.

Ngaphezu kwesimiso sakhe sokufaneleka, u-Biles uphinde waba sematheni ngokubuyela kwakhe obekulindelwe ngabomvu kuma-Olympics e-Paris 2024. Ithemba lokubuya kuka-Biles lidonse isixuku sosaziwayo sohlwini luka-A, abalandeli nabanye abasubathi abamlindele ngabomvu. isiteji somhlaba. Ukubuyela kukaBiles kuma-Olympics kuzoba umcimbi omkhulu, kanti ukuba khona kwakhe kulindeleke ukuthi kuphakamise umqhudelwano kuphinde kugqugquzele isizukulwane esisha sabasubathi.

Amabile'i-yoga yokuzivocavoca umzimbakuwubufakazi bokuzinikela kwakhe ekugcineni umzimba oqinile futhi ovumelana nezimo, obalulekile ezinkambisweni zakhe zokujima ezifunayo. Ukujima kuhlanganisa izici ze-yoga, njengokujima nokuzivumelanisa nezimo, nokuzivocavoca kwejimu okungokwesiko njengokuphakamisa izinsimbi kanye ne-cardio. Le ndlela eyingqayizivele ibonisa ukuzibophezela kuka-Biles ekuhlaleni esezingeni eliphezulu futhi ecindezela imingcele yamakhono akhe angokomzimba.

Njengoba u-Biles elungiselela ukubuya kwakhe kuma-Olympic, yenaukuqinaisimiso sisebenza njengomthombo wogqozi kubasubathi kanye nabathandi bokufaneleka ngokufanayo. Ukuzinikela kwakhe ekuphileni kahle okuphelele nokuqeqeshwa kwamandla kugcizelela ukubaluleka kwendlela ehlanganiswe kahle yokufaneleka, ehlanganisa kokubili inhlalakahle ngokomzimba nangokwengqondo.

Njengoba kulindelwe i-Paris 2024 Olympics, ukubuya kuka-Biles kuthathe ukunaka kwabalandeli nosaziwayo ngokufanayo. Ithemba lokubona ithalente elingenakuqhathaniswa nokuzimisela kuka-Biles emhlabeni kudale isasasa nokusekelwa kwabantu abaningi. Ukubuya kwakhe akukona nje kuphela ukunqoba komuntu siqu kodwa futhi kuyisenzakalo esiyingqopha-mlando emhlabeni wezokuzivocavoca kanye neMidlalo Yama-Olympics wonkana.

Ngaphambili kweParis 2024, wonke amehlo athe njo ku-Biles njengoba eqhubeka nokukhuthaza futhi ahehe izethameli ngokusubatha kwakhe okumangalisayo nokuzinikela okungantengantengi emsebenzini wakhe wezandla. Yenai-yoga yokuzivocavoca umzimbakanye nokubuya kwama-Olympic kuwubufakazi bokuqina nokuzinikela kwakhe ekwenzeni okuhle, okuqinisa isimo sakhe njengesithonjana sangempela emhlabeni wezemidlalo.