Ama-Simone Biles, umfuyezwe odumile, enza amaza futhi, kulokhu hhayi nje kuphela ngenxa yemicimbi yakhe yobusu obumangalisayo, kodwa futhi nangendlela yakhe eyingqayizivele yokuqina. Ama-Biles asanda kwabelana nayeI-Yoga Gym Workout inqubo, ekhombisa ukuzinikezela kwayo ukuze kugcinwe isimo esiphakeme somzimba. I-Workout, efaka izakhi ze-yoga kanye nokuzivocavoca kwendabuko, kubonisa ukuzibophezela kuka-biles 'ngokuzibophezela kahle ekuqeqesheni kahle nasekuqeqesheni amandla.

Ngaphezu kwendlela yakhe yokuqina, i-biles ibilokhu ibeka izihloko zokubuyela emuva kuma-Olimpiki eParis 2024. Ukubuya kwama-biles '. isigaba somhlaba wonke. I-Biles 'ebuyela kuma-Olimpiki isethwe njengomcimbi omkhulu, ubukhona bayo kulindeleke ukuthi baphakamise umncintiswano futhi bagqugquzele isizukulwane esisha sabasubathi.

I-Biles 'I-Yoga Gym WorkoutIngabe i-testament kuya ekunikezelweni kwakhe ukuze ilondoloze umzimba oqinile futhi oguquguqukayo, ebalulekile kuma-coutines akhe afuna ukuzivocavoca. I-Workout ihlanganisa izakhi ze-yoga, njengokuzivocavoca okulinganiselwe nokuzilolonga, ngokuzivocavoca kwendabuko okufana nokuzivocavoca okufana ne-cardio. Le ndlela eyingqayizivele ikhombisa ukuzibophezela kwe-biles 'ukuzibophezela ekuqhubekeni nasendaweni ephezulu nasekucindezeleni imingcele yamakhono akhe omzimba.

Njengoba ama-biles alungiselela ukubuya kwakhe kwama-olympic, yenaimfaneloIndlela esebenza njengomthombo wokuphefumulelwa kwabasubathi nabathandi bokuqina ngokufanayo. Ukuzinikezela kwakhe ekuhlelweni kahle ngokuphelele nasekuqeqeshweni kwamandla kugcizelela ukubaluleka kwendlela eyindilinga ezungezwe kahle yokuqina, okuhlanganisa kahle ngokomzimba nangokwengqondo.

Ngesakhiwo esilindele seParis 2024 ama-Olimpiki, ukubuya kwama-biles kuthathwe ukunakwa kwabalandeli nosaziwayo ngokufanayo. Ithemba lokufakaza i-Bulliles 'ithalente elingenakuqhathaniswa nokuzimisela esiteji sezwe selikhiqize injabulo enkulu nokusekelwa. Ukubuya kwakhe akuyona nje kuphela ukunqoba komuntu siqu kodwa futhi kube ngumcimbi obalulekile wezwe lokuzivocavoca kanye nemidlalo yama-Olimpiki wonke.

Ku-Horis-up to Paris 2024, wonke amehlo asemabhilivu njengoba eqhubeka nokukhuthaza futhi avuse izithameli ngenkohliso yakhe eyingqayizivele nokuzinikezela okungagugi ebuqilini bakhe. YonaI-Yoga Gym WorkoutFuthi ukubuya kwama-Olimpiki kuyizinto ezihlolweni zokuqina nokuzibophezela kwakhe ekuhlelweni okuhle, kuqinisa isimo sakhe njengesithonjana seqiniso emhlabeni wezemidlalo.