Emhlabeni womculo nokuzijabulisa, ambalwa amagama azwakala ngamandla njengoRihanna. Kusukela ezinsukwini zakhe zokuqala eBarbados kuya ekubeni yisithonjana somculo womhlaba wonke, uhambo lwakhe beluyinto engavamile. Muva nje, umculi onamathalente amaningi ubelokhu esematheni hhayi nje ngamahithi ahamba phambili eshadini kodwa nangokuzinikela kwakhe ekubeni nempilo enhle, ikakhulukazii-yoga kanye nokuzivocavoca umzimba.

U-Rihanna ubelokhu evuleleke ngokubaluleka kokugcina impilo enempilo, futhi isimiso sakhe sokuqina somzimba sakamuva sibe umthombo wogqozi kwabaningi. Ochungechungeni lwezingxoxo ezingakaze zibonwe ngaphambili, wabelana ngemininingwane ngendlela ukuzinikela kwakhe kuyoukuqinaudlale indima ebalulekile ekukhuphukeni kwakhe ekubeni yinkanyezi. "I-Yoga ibe yinto eshintsha umdlalo kimi," eveza. "Kungisiza ukuthi ngihlale ngigxilile futhi ngigxile, ikakhulukazi ngesimiso esimatasa enginaso."

Umuzwa we-pop ufake i-yoga esimisweni sakhe sansuku zonke, egcizelela izinzuzo zayo zempilo yomzimba nengqondo. “Akukona nje ukubukeka kahle; kumayelana nokuzizwa ukahle,” uyachaza. "I-Yogaingivumela ukuba ngixhumane nami, ngiphefumule, futhi ngithole ukulinganisela phakathi kwezinxushunxushu zodumo." Le ndlela ehlanganisa zonke izici zokufaneleka iye yathinta abalandeli, abaningi babo manje asebehlola i-yoga njengendlela yokuthuthukisa inhlalakahle yabo.

Ngaphezu kwei-yoga, u-Rihanna ubonwe eshaya ijimu njalo, ebonisa ukuzibophezela kwakhe ekuqeqesheni amandla nokuqina kwenhliziyo. Ukujima kwakhe kunamandla, kuvame ukuba nengxube yokuqeqeshwa kwesikhashana kwe-high-intensity (HIIT) kanye nokuphakamisa izinsimbi. Uthi: “Ngiyakuthanda ukweqa imingcele yami. "Kuyanika amandla ukubona ukuthi umzimba wami ungenzani." Lokhu kuzinikela kokufaneleka akumsizi nje kuphela ukuthi alondoloze isimo sakhe somzimba esihle kodwa futhi kuqinisa amandla akhe emidlalo nemizamo yokudala.
Uhambo luka-Rihanna lokuzilolonga luhambisana nomsebenzi wakhe womculo, njengoba evame ukuncoma impilo yakhe engokomzimba ngekhono lakhe lokucula ngokusemandleni akhe. “Uma ngizizwa nginamandla futhi nginempilo, kubonakala emculweni wami,” ephawula. "Ngifuna abalandeli bami babone ukuthi ukuqina akuyona nje inkambiso; yindlela yokuphila." Lo mlayezo ubaluleke kakhulu ezweni lanamuhla, lapho abaningi befuna izindlela zokubeka impilo yabo kuqala phakathi nesimiso esimatasa.

Ukuzibophezela kweciko kuukuqinakuholele ekutheni asebenzisane nezinhlobo ezahlukene zezempilo, aphromothe imikhiqizo ehambisana nezimiso zakhe. Kusukela kolayini bezingubo ezisebenzayo kuye kwezithasiselo zokudla okunomsoco, u-Rihanna usebenzisa inkundla yakhe ukuze amelele indlela yokuphila enempilo. “Ngifuna ukukhuthaza abanye ukuthi bazinakekele, ngokomzimba nangokwengqondo,” usho kanje. "Kumayelana nokudala umphakathi owesekanayo ohambweni lwethu lwezempilo."
Njengoba eqhubeka nokugqabula izithiyo embonini yomculo, ukugxila kukaRihanna kwezokuqina kusebenza njengesikhumbuzo sokuthi impumelelo ayichazwa ngokutuswa kuphela kodwa futhi nokuphila kahle komuntu siqu. Izingxoxo zakhe ezingakaze zibonwe zinikeza amazwibela engqondo yenkanyezi eqonda ukubaluleka kokulinganisela empilweni.

Sengiphetha, uhambo luka-Rihanna olusuka entombazaneni encane yase-Barbados luya kusihlabani somculo luwubufakazi bokusebenza kwakhe ngokuzikhandla, ukuqina, nokuzinikela kokuqina. Ngokusebenzisai-yoga kanye nokuzivocavoca umzimba, useyitholile indlela yokuhlala eqinile ngenkathi efinyelela ezinkanyezini. Njengoba eqhubeka nokukhuthaza izigidi ngomculo wakhe nokukhetha kwakhe indlela yokuphila, into eyodwa icacile: U-Rihanna akasona nje isithonjana se-pop; uyisibonelo esihle kunoma ubani ofuna ukwamukela impilo enempilo, elinganiselayo.