Inkosazana kate, ama-duchess of cambridge, bebelokhu benza izihloko muva nje ngokuzinikezela kwakhe ukuze balondoloze impilo enempilo. Naphezu kwezinselelo abhekane nazo, kufaka phakathi impi yakhe yakamuva neChemo, ubonakele ukubandakanyaI-Yoga WorkoutUkuze uhlale ulungile futhi ulondoloze inhlala-kahle yakhe.

I-Duchess ibilokhu ingummeli wezempilo nokuphila kahle, nokuzibophezela kwakhe ekuhlalekeni okusebenzayo nokunempilo kube yisikhuthazo kwabaningi. Kwakamuva kwakheI-Yoga Workoutbekulokhu kungukuqina kokuqina nokuzimisela ukunqoba izithiyo abhekane nazo.

Engxoxweni yakamuva, uPrincess Kate wavuleka ngohambo lwakhe neChemo nokuthi umthosele kanjani impilo yakhe. Uhlanganyele ukuthi ngenkathi ukwelashwa bekunzima, uyabonga ukuthi uwuqede futhi manje usegxile ekubuyiselweni kwakhe nasenhlalakahleni yakhe. Ugcizelele ukubaluleka kokuhlala okuhle nokuthola izindlela zokuhlala zisebenza futhi zinempilo, yingakho ephendukele kuyeyoganjengendlela yokuzivocavoca nokuphumula.

I-Yoga yayaziwa ngezinzuzo zayo eziningi zezempilo, kubandakanya nokwenza ngcono ukuguquguquka, amandla, kanye nenhlala-kahle yengqondo. Akumangazi ukuthi i-Princess Kate yaphendukela kulo mkhuba wakudala ukuze umsize ahlale esesimweni futhi alondoloze izingqondo ezinhle ngesikhathi sokululama.

AmaDuchess abonile ukuya ezifundweni ze-yoga futhi enza izinto ezahlukahlukene, ambonise ukuzinikezela kwakhe ekuhloleni i-yoga enkambisweni yakhe yansuku zonke. Ubonwe egqoke ntofontofo futhi enesitayelaI-Yoga Attire, ekhombisa ukuthi ukwamukela ngokuphelele lo mkhuba nokwenza kube okubaluleke kakhulu empilweni yakhe.

Ukuzibophezela kukaPrincess Kate ku-Yoga futhi impilo yakhe yonke isebenza njengesikhumbuzo sokuthi noma ngabe yiziphi izinselele umuntu angabhekana nazo, kubalulekile ukubekezelela ukuzinakekela nenhlala-kahle. Isimo sakhe esihle sengqondo nokuzimisela kwakhe ukuhlala kukhuthele futhi uphilile naphezu kwezimpi zakhe zakamuva zempilo kube yisikhuthazo kwabaningi.

Ngokungeziwe kuyeI-Yoga Workout, UPrincess Kate ubelokhu egxile ekugcinweni kokudla okunempilo futhi ethola ukuphumula okuningi ukuze asekele ukululama kwakhe. Ubelokhu evunyelwe ngokubaluleka kokunakekela impilo yomuntu kanye nengqondo, futhi isenzo sakhe sikhuluma amavolumu ngokuzinikezela kwakhe ekuphileni impilo enempilo.

Njengelungu lomndeni wasebukhosini, ithonya likaPrincess Kate lifinyelela ngaphezu kwempilo yakhe, futhi ukuzibophezela kwakhe empilweni nokuphila kahle kunamandla okukhuthaza abanye ukuba babeke kahle inhlala-kahle yabo. Ukuvuleka kwakhe ngohambo lwakhe neChemo nokuzinikezela kwakhe ekuhlaleI-Yoga iyakhonzanjengesibonelo esinamandla sokuqina namandla phambi kobunzima.

Sekukonke, ukuzinikezela kukaPrincess Kate kuYoga nempilo yakhe yonke kuwubufakazi ekuzibophezeleni kwakhe okungagudluki ekuholeni impilo enokulinganisela nenempilo. Isimo sakhe esihle sengqondo nokuzimisela kwakhe ukuhlala kukhuthele futhi uphilile naphezu kwezimpi zakhe zakamuva zisebenza njengezikhuthazo kwabaningi, futhi isenzo sakhe sigqamisa ukubaluleka kokuzinakekela kanye nenhlala-kahle, noma ngabe yiziphi izinselelo ezingase ziphakame.