sesha
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Ipheya Elilodwa Lebhulukwe Le-Yoga Liphulukise Ukukhathazeka Kwesimo Somzimba Wami
Ngizizwa ngikhathazwa ngempela ukugcwala kwami okuncane. Kukhona izikali yonke indawo ekhaya, futhi ngivame ukuzikala. Uma inombolo ingaphezulu kancane, ngizizwa ngidangele, kodwa uma iphansi, isimo sami sengqondo siyaba ngcono. Ngizibandakanya ekudleni ngendlela engafanele, ngivame ukweqa ukudla kodwa...Funda kabanzi -
Ukuhlangana ne-Yoga Leggings Yami Yokuqala - Uchungechunge Lwendaba Yami Ye-Yoga
1. Isandulelo Ngemva kosuku olude emsebenzini, ngigqoke isudi yami nezithende eziphakeme, ngaphuthuma ngalibangisa esitolo esikhulu ukuyodla isidlo sakusihlwa ngokushesha. Phakathi nokujaha, ngazithola ngikhangwe ngingalindele intokazi egqoke amalegging e-yoga. Ingubo yakhe yayigcwele iphunga elinamandla ...Funda kabanzi -
Ukubaluleka Kokukhetha Izingubo Ze-Yoga Ezilungile
Yaziwa ngokunyakaza kwayo okuwuketshezi kanye nobubanzi obubanzi, i-yoga idinga ukuthi odokotela bagqoke izingubo ezivumela ukuguquguquka okungakhawulelwe. Iziqongo ngokuvamile ziyalingana ukuze zibonise isitayela sakho somuntu siqu kanye nesimo sengqondo; amabhulukwe kufanele axege futhi akhululeke ukuze kube lula ukwenza imisebenzi. Kwabaqalayo, ukukhetha ...Funda kabanzi
