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Ukuhlola Ukuthi I-yoga Ima Kanjani Iguqula Impilo Yakho Engokomzimba Nangokwengqondo
Ukusonta kuka-Bharadvaja **Incazelo:** Kulesi simo se-yoga, umzimba uzungezisa ohlangothini olulodwa, enye ingalo ibekwe kolunye umlenze bese enye ingalo ibekwe phansi ukuze izinze. Ikhanda lilandela ukujikeleza komzimba, nokubuka...Funda kabanzi -
Iholide lika-Sydney Sweeney laseHawaii: Indlela Yokuzivocavoca Ngemva Komfanekiso Wakhe Okhazimulayo
Umlingisikazi waseMelika uSydney Sweeney usanda kubonwa eholidini eHawaii, ekhombisa umzimba wakhe omuhle. Lokhu kubuka kuhlotshaniswa eduze nesimiso sakhe esivamile sokuzivocavoca, okugqamisa ukuzibophezela kwakhe ekuzilolongeni. ...Funda kabanzi -
Ukuzivocavoca kukaKaty Perry | I-Jump&Jacked Home Exercise Routine
Isihlabani se-Pop u-Katy Perry ubelokhu esematheni ngohlelo lwakhe lokufaneleka, oluhlanganisa ingxube ye-yoga nokuzilolonga okunezinga eliphezulu. Lo mculi ubelokhu ehlanganyela amazwibela ezikhathi zakhe zokujima ezinkundleni zokuxhumana, egqugquzela abalandeli ukuthi bahlale bekhuthele futhi benempilo. I-Perry's fitness regim...Funda kabanzi -
UJennifer Lawrence: Amandla Okudweba Nge-Yoga Nokufaneleka
Emhlabeni wokufaneleka nokuphila kahle, i-yoga ivele njengethuluzi elinamandla lokuphila kahle ngokomzimba nangokwengqondo. Ngemvelaphi yayo e-India yasendulo, i-yoga isizuze ukuduma emhlabeni wonke ngenxa yekhono layo lokuthuthukisa ukuguquguquka, amandla, kanye nempilo iyonke. Kusukela kosaziwayo kuya...Funda kabanzi -
Ukuhlola Ukuthi I-yoga Ima Kanjani Iguqula Impilo Yakho Engokomzimba Nangokwengqondo
**I-Vajrasana (I-Thunderbolt Pose)** Hlala endaweni enethezekile izinqe zakho zihlezi ezithendeni zakho. Qinisekisa ukuthi izinzwane zakho ezinkulu azidlulani. Beka izandla zakho kancane emathangeni akho, wenze indilinga ngesithupha sakho kanye...Funda kabanzi -
I-Spring Yoga Ibeka Impilo Nokuphila kahle
Intwasahlobo yisikhathi esihle kakhulu sokuvuselela umzimba nengqondo yakho ngezimo ze-yoga ezisiza ekudambiseni ukukhathala, zikhuthaze ukuphumula, futhi zisebenzise amandla amaningi. 1, Imiyalelo Yokumisa Ingxenye Yenyanga: Qala umile izinyawo zakho ziqhelelane ngobubanzi behlombe. Jika kwesokudla sakho...Funda kabanzi -
Ukufika Okusha! Ihlobo Elimibalabala, Libonisa Izitayela Zemfashini Nezinamandla
Isethi Yeyoga Esheshayo Eyomisa Esheshayo: Umngane Wakho Ohlukahlukene Wokufaneleka Nokuzilibazisa Sethula isethi yethu ye-yoga yokomisa ngokushesha okukhulu, eklanyelwe ukuphakamisa umuzwa wakho wokujima nokuthuthukisa indlela yakho yokuphila esebenzayo. Le sethi eneziqephu ezi-5 ihlanganisa ubhodisi wezemidlalo, onemikhono emifushane...Funda kabanzi -
Isihlalo se-yoga- Vula Umzimba Wakho Ophelele: Gxumela Ekujabuleni Kwesihlalo I-Yoga Ukuze Uguqule Ukuqina Kokuqina!
I-Chair yoga iyindlela enhle yokuzijwayeza i-yoga futhi ifanele abantu bayo yonke iminyaka namakhono. Kungakhathaliseki ukuthi ungumuntu osekhulile ofuna ukuthuthukisa ibhalansi yakho noma ukuguquguquka, noma othile ozama ukushiya indlela yokuphila engenzi lutho, i-chair yoga ingeyakho. Umkhuba...Funda kabanzi -
Ukuvula Ikhethini: I-Epic Journey ka-Taylor Swift Ilungiselela Ukuvakasha Kweminyaka!
U-Taylor Swift wenze izinguquko ezinkulu empilweni yakhe nokondleka kwakhe ngesikhathi elungiselela "Tour of Ages" yakhe elindelwe kakhulu. Umuzwa we-pop unikezelwe ohlelweni lwakhe lokufaneleka, oluhlanganisa izindlela ezihlukile ezifana nokucula ku-treadmill nokuzibandakanya ku-st...Funda kabanzi -
Ubani Oyokhanya Ngokulandelayo? I-American Idol Grand Finnale yesi-22: Umlandeli ka-Katy Perry uzovezwa!
I-22nd American Idol kulindeleke ukuthi yenze ezibukwayo njengoba kumenyezelwe isithixo esisha esizovala isikhala sejaji langaphambili, uKaty Perry. Njengoba abalandeli belindele ngokulangazela ukudalulwa, kugcwele ukuqagela mayelana nokuthi ubani ozongena endimeni futhi alethe isithonjana sakhe esiyingqayizivele...Funda kabanzi -
Ukufika Okusha! Ihlobo Elimibalabala, Libonisa Izitayela Zemfashini Nezinamandla
Ehlobo elishisayo, uthando luyavutha, futhi imfashini ayipheli! Namuhla, siyajabula ukwethula uchungechunge lwabasanda kufika ehlobo olumibalabala, okukuvumela ukuthi uvuselele ubungqabavu bakho bobusha futhi ubonise ubuhle obungapheli kule nkathi eshisayo. Phakathi kwazo kukhona ezi-sexy nezi...Funda kabanzi -
Ukuma kwe-yoga kwavela ekuziphatheni kwamakati
Ocwaningweni oludabukisayo, abacwaningi bathole ukuthi izimo eziningi ze-yoga empeleni zisuselwa ekunyakazeni kwemvelo nokuziphatha kwamakati. Ucwaningo, olwenziwa ithimba lochwepheshe kukho kokubili i-yoga nokuziphatha kwezilwane, lithole ukufana okumangalisayo phakathi komusa...Funda kabanzi
