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Ukubaluleka Kokukhetha Izingubo Ze-Yoga Ezilungile
Yaziwa ngokunyakaza kwayo okuwuketshezi kanye nobubanzi obubanzi, i-yoga idinga odokotela ukuba bagqoke izingubo ezivumela ukuguquguquka okungakhawulelwe. Iziqongo ngokuvamile ziyalingana ukuze zibonise isitayela sakho somuntu siqu kanye nesimo sengqondo; amabhulukwe kufanele axege futhi akhululeke ukuze kube lula ukwenza imisebenzi. Kwabaqalayo, ukukhetha ...Funda kabanzi
