Emhlabeni weHollywood, u-Olivia Munn bekulokhu kungukukhanya komusa, ithalente, nokuqina. Muva nje, umlingisi kanye nomgcini wethelevishini owake waba nenye indima enkulu empercoure yakhe: Ukuba ngumama. U-Olivia Munn usamukele ingane enhle yentombazane, futhi njengoba enza lesi sahluko esisha sempilo yakhe, uphinde wamukela indlela ephelele eya ePostPartum Wellness ngokusebenzisaI-Yoga nokuqina.

Izindaba ezijabulayo zentombazane yase-Olivia Mungn Munn ziye zahlangabezana nokuthululwa kothando nokuhalalisela kusuka kubalandeli kanye nabesaziwayo nabo. Umlingisi, owaziwa ngezindima zakhe "egumbini lezindaba" kanye "no-X-Men: Apocalypse," ubelokhu evulekile ngempilo yakhe uqobo, futhi ukufika kwendodakazi yakhe akukho okuhlukile. U-Olivia wabelane ngama-glivpes ohambo lwakhe ekunakekelweni kwemithombo yezokuxhumana, eveza ukubonga kwakhe okujulile nothando lwayo ngosana lwakhe olusanda kuzalwa.

U-Olia wabelana nge-Olivia, ukuthi: "Ukuba ngumama kube okuhlangenwe nakho okuguqukayo kakhulu empilweni yami. "Njalo mzuzu nengane yami yentombazane iyisibusiso, futhi ngithanda umzuzwana ngamunye kulolo hambo olumangalisayo."
Njengoba u-Olivia azulazula izimfuno zokuba ngumama, naye ubeka phambili inhlala-kahle yakhe engokomzimba nengokwengqondo. Waziwa ngokuzinikela kwakhe ekulinganiseni, u-Olivia uhlanganiswe ngaphandle komthungoI-Yoga kanye ne-Gym ukusebenzisaenkambisweni yayo yasemuva. Le ndlela ephelele ayimsiza kuphela ekutholeni amandla ngokomzimba kodwa futhi ihlinzeka ngemali edingekayo nengokomzwelo edingeka kakhulu.

I-Yoga, ikakhulukazi, isitshelwe yigumbi le-Olivia's Wellness Regimen. Umkhuba, ohlanganisa ukuthunyelwa ngokomzimba, ukuzivocavoca okuphefumulayo nokuzindla, kunikeza izinzuzo eziningi zomama abasha. Kuyasiza ekunciphiseni ukudana kwasePostPartum, ukunciphisa ukucindezela, kanye nokwenza ngcono ukuguquguquka namandla aphelele. Ukuzibophezela kuka-Olivia kuyoyogaKuyabonakala ezibuyekezweni zayo zokuxhumana nabantu, lapho evame ukuhlanganyela khona ama-SINPPETS kaMkhonze wakhe, ekhuthaza abanye omama abasha ukuba bahlole izinzuzo ze-yoga.
"I-Yoga ibilokhu indisa impilo kimi ngalesi sikhathi sasePostpartum," kusho u-Olivia exoxwe ngazo kwinhlolokhono yakamuva. "Kuyangisiza ukuba ngihlale ngigxile futhi ngixhumeke emzimbeni wami, okubaluleke kakhulu njengoba ngizulazula izinselelo kanye nenjabulo yokuba ngumama."

Ngaphezu kweyoga, U-Olivia ubuye washaya indawo yokuzivocavoca ukuze alondoloze amazinga akhe okuqina. Ukusebenza kwakhe kuwukuxubana kokuqeqeshwa kwamandla, i-Cardio, nokuzivocavoca okusebenzayo, okuhambisana nezidingo zayo zePostpartum. Uhambo lokuqina lokuqina luka-Olivia luyiTestamente lakhe nokuzimisela kwakhe, ukugqugquzela abalandeli abaningi bakhe ukubeka phambili impilo yabo nenhlala-kahle yabo.

Ukulinganisa izimfuno zokuba ngumama ngokuzinakekela akuyona into elula, kepha u-Olivia Munn ufakazela ukuthi kungenzeka ngohlelo lwe-mindset olufanele nosizo. Imvamisa ugcizelela ukubaluleka kokuzinakekela komama abasha, abakhuthaze ukuba bazinike isikhathi phakathi kwezikhathi zobuzali.
U-Olivia wathi: "Ukuzinakekela akusilo ubugovu; kubalulekile," kusho u-Olivia. "Ukuzinakekela ngingivumela ukuba ngibe ngumama omuhle kakhulu engingaba yindodakazi yami. Noma ngabe yiseshini ye-yoga, i-Workout ejimini, noma imizuzwana embalwa yokuzindla okuthule, le mikhuba iyangisiza ukumiswa kabusha baby. "

U-Olivia Munn's Postpartum Journey ungumyalezo onamandla wokunika amandla komama abasha. Ngokucabangayoga nokuqina, akagcini ngokunakekela impilo yakhe ngokomzimba kodwa futhi ekhulisa inhlala-kahle engokwengqondo nengokomzwelo. Ukuvuleka kwakhe ngezinselelo nokunqoba komama kusebenza njengesikhumbuzo sokuthi ukuzinakekela kuyabalulekile, nokuthi wonke umama ufanelwe ukuzizwa enamandla, asekelwa futhi anikwa amandla.
Njengoba u-Olivia eqhubeka nokwabelana ngohambo lwakhe, ngokungangabazeki ugqugquzela abesifazane abaningi ukuba babeke phambili impilo yabo nenhlala-kahle, efakazela lokho ngokuzinikela nokuzithanda, kungenzeka ukuthi achume ekubandeni nangaphambili.