Emhlabeni waseHollywood, u-Olivia Munn ubelokhu eyisibani somusa, ithalente, nokuqina. Muva nje, umlingisi kanye nomphathi wethelevishini wangaphambili wengeze enye indima ebalulekile ku-repertoire yakhe: umama. U-Olivia Munn wamukele ingane enhle yentombazane, futhi njengoba eqala lesi sahluko esisha sempilo yakhe, wamukela nendlela ephelele yokuphila kahle kwangemva kokubeletha ngokusebenzisa.i-yoga nokuqina.

Izindaba ezijabulisayo zengane yentombazane ka-Olivia Munn zihlangatshezwe nokuchichima kothando nokuhalalisela okuvela kubalandeli nozakwabo osaziwayo ngokufanayo. Umlingisikazi, owaziwa ngezindima zakhe ku-"The Newsroom" nethi "X-Men: Apocalypse," ubelokhu evuleleke ngempilo yakhe yomuntu siqu, futhi ukufika kwendodakazi yakhe akusafani. U-Olivia wabelane ngamafishane ohambo lwakhe lokuba ngumama ezinkundleni zokuxhumana, ezwakalisa ukubonga kwakhe okujulile nothando ngosana lwakhe olusanda kuzalwa.

“Ukuba ngumama kube yinto eguqule impilo yami yonke,” u-Olivia wabelane ngokuthunyelwe okusuka enhliziyweni kwe-Instagram. "Sonke isikhathi ngengane yami yentombazane siyisibusiso, futhi ngibonga umzuzwana ngamunye walolu hambo olumangalisayo."
Njengoba u-Olivia ezulazula ngezidingo zokuba umama, futhi ubeka phambili inhlalakahle yakhe engokomzimba nengqondo. Waziwa ngokuzinikela kwakhe kokufaneleka, u-Olivia uhlanganise ngaphandle komthungoi-yoga kanye nokuzivocavoca umzimbaemsebenzini wakhe wangemva kokubeletha. Le ndlela ehlanganisa zonke izinto ayisizi nje kuphela ukuthi aphinde athole amandla angokomzimba kodwa futhi inikeza ukulinganisela okudingekile ngokwengqondo nangokomzwelo.

I-Yoga, ikakhulukazi, isiphenduke isisekelo sohlelo lwezempilo luka-Olivia. Lo mkhuba, ohlanganisa ukuma komzimba, ukuvivinya umzimba ukuphefumula, nokuzindla, unikeza izinzuzo eziningi komama abasha. Kuyasiza ekwehliseni ukucindezeleka kwangemva kokubeletha, ukunciphisa ukucindezeleka, nokuthuthukisa ukuguquguquka okuphelele namandla. Ukuzinikela kuka-Olivia kui-yogakubonakala ezibuyekezweni zakhe zenkundla yezokuxhumana, lapho evame ukwabelana ngamazwibela omkhuba wakhe, ekhuthaza abanye omama abasha ukuthi bahlole izinzuzo ze-yoga.
“I-Yoga ibe isisindisi sempilo kimi ngalesi sikhathi sangemva kokubeletha,” kusho u-Olivia engxoxweni yakamuva. "Kungisiza ukuthi ngihlale ngizinzile futhi ngixhumene nomzimba wami, okubaluleke kakhulu njengoba ngibheka izinselele nezinjabulo zokuba ngumama."

Ngaphezu kwei-yoga, u-Olivia naye ubelokhu eshaya ijimu ukuze agcine amazinga akhe okuqina. Ukujima kwakhe kuyingxube yokuqeqeshwa kwamandla, i-cardio, nokuzivocavoca okusebenzayo, okuhambisana nezidingo zakhe zangemva kokubeletha. Uhambo luka-Olivia lokufaneleka luwubufakazi bokuqina nokuzimisela kwakhe, lukhuthaza abalandeli bakhe abaningi ukuba babeke kuqala impilo nokuphila kahle kwabo.

Ukulinganisa izimfuno zokuba ngumama nokuzinakekela akuyona into elula, kodwa u-Olivia Munn ufakazela ukuthi kungenzeka ngomqondo olungile kanye nohlelo lokusekela. Uvame ukugcizelela ukubaluleka kokuzinakekela omama abasanda kuzalwa, ebakhuthaza ukuthi bazinike isikhathi phakathi kwezinxushunxushu zokukhuliswa kwabazali.
“Ukuzinakekela akubona ubugovu; kubalulekile,” kusho u-Olivia. "Ukuzinakekela kungivumela ukuthi ngibe umama ongcono kakhulu engingaba ngumama wendodakazi yami. Kungakhathaliseki ukuthi iseshini ye-yoga, ukujima ejimini, noma imizuzwana nje embalwa yokuzindla okuthule, le mikhuba ingisiza ukuba ngiphinde ngishaje futhi ngihlale ngikhona empilweni yami. baby."

Uhambo luka-Olivia Munn lwangemva kokubeletha luwumlayezo onamandla wokunika amandla omama abasha yonke indawo. Ngokugonai-yoga nokuqina, akagcini nje ngokunakekela impilo yakhe engokomzimba kodwa futhi uthuthukisa inhlalakahle yakhe engokwengqondo nengokomzwelo. Ukuphumela obala kwakhe ngezinselele kanye nokunqoba kokuba ngumama kuyisikhumbuzo sokuthi ukuzinakekela kubalulekile, nokuthi wonke umama ufanelwe ukuzizwa eqinile, esekelwe futhi enikezwe amandla.
Njengoba u-Olivia eqhubeka nokuhlanganyela ngohambo lwakhe, ngokungangabazeki ukhuthaza abantu besifazane abaningi ukuba babeke kuqala impilo yabo nenhlalakahle yabo, efakazela ukuthi ngokuzinikela nangokuzithanda, kungenzeka ukuchumisa ngokuba ngumama nangale kwalokho.