UMeghann Fahy, owaziwa kabanzi ngendima yakhe eguquguqukayo esikrinini, muva nje ubesematheni hhayi nje ngobuchule bakhe bokulingisa kodwa nangokuzinikela kwakhe ekuziqeqesheni. Njengenye yezinkanyezi zochungechunge olusha lwe-Netflix oluyimfihlakalo oluthi “The Perfect Couple,” ukuzibophezela kukaFahy ekugcineni impilo enempilo ngokusebenzisa.i-yoga kanye nokuzivocavoca umzimbaisibe umthombo wogqozi kwabaningi.

Indlela kaMeghann Fahy yokufaneleka iyinhlanganisela elinganiselayoi-yoga kanye nokuzivocavoca umzimba. I-Yoga, eyaziwa ngezinzuzo zayo eziphelele, idlala indima ebalulekile esimisweni sayo. U-Fahy uvame ukwabelana ngamafishane ezikhathi zakhe ze-yoga ezinkundleni zokuxhumana, abonise ukuguquguquka kwakhe, amandla, nokuthula kwengqondo akuthola kulo mkhuba. I-Yoga ayimsizi nje kuphela ukuthi ahlale eqinile ngokomzimba kodwa futhi inikeza ukucaca kwengqondo okudingekayo ukuze abhekane nesimiso sakhe sokulingisa esinzima.

Ngaphezu kwe-yoga, uFahy uhlanganisa ukuqinaukuzivocavoca kwe-gymohlelweni lwakhe lokufaneleka. Lokhu kuzivocavoca kuklanyelwe ukwakha amandla, ukuthuthukisa ukukhuthazela, nokugcina impilo yonke yomzimba. Amaseshini akhe ejimu ngokuvamile ahlanganisa ingxube ye-cardio, ukuqeqeshwa kwesisindo, nokuqeqeshwa kwesikhashana kwe-high-intensity (HIIT). Le nhlanganisela iqinisekisa ukuthi uhlala esesimweni esiphezulu somzimba, ekulungele ukubhekana nezidingo zomzimba zezindima zakhe.

Iphrojekthi yakamuva kaMeghann Fahy, "The Perfect Couple," iwuchungechunge oluyimfihlakalo olulindelwe ngabomvu kuNetflix. Uhlelo luhlanganisa abalingisi abahlangene, okuhlanganisa no-Eve Hewson, futhi uthembisa ukugcina ababukeli emaphethelweni ezihlalo zabo ngesakhiwo sawo esithakazelisayo nabalingisi abayinkimbinkimbi. Amakhonsathi ka-Fahy no-Hewson kulindeleke ukuthi abe yizici ezivelele ochungechungeni, okungeza ukujula nokuguquguquka emugqeni wendaba.

I-“Perfect Couple” igxile kumbhangqwana obonakala uphelele ompilo yawo ishintsha ngendlela emangalisayo lapho uhileleka ochungechungeni lwemicimbi engaqondakali nosolisayo. Njengoba itulo lembula, izimfihlo ziyadalulwa, futhi isimo sangempela sabalingiswa siyavela. Ukuvezwa kukaFahy ngomlingiswa wakhe kulindeleke ukuthi kuthandeke futhi kube nezinto eziningi, kubonise ukuguquguquka kwakhe njengomlingisi.

Ukulinganisa umsebenzi wokulingisa onzima nesimiso sokuqina sokuqina akuyona into encane, kodwa uMeghann Fahy ukwazile ukukwenza ngomusa nangokuzimisela. Ukuzibophezela kwakhe ekuzilolongeni akugcini nje ngokuthuthukisa ukubukeka kwakhe ngokomzimba kodwa futhi kunomthelela enhlalakahleni yakhe iyonke. Lokhu kulinganisela kubalulekile, ikakhulukazi lapho ulungiselela izindima ezidinga ngokomzimba nangokomzwelo njengalezo eziku-“The Perfect Couple.”

Ukuzinikela kukaFahy kuukuqinausebenza njengesikhuthazo kubalandeli bakhe nakwabalingisi akanye nabo. Igqamisa ukubaluleka kokugcina impilo enempilo, kungakhathaliseki ukuthi uyini umsebenzi. Ngokubeka impilo yakhe kuqala, uFahy ubeka isibonelo esihle, esibonisa ukuthi umuntu angakwazi ukuzuza impumelelo emsebenzini wakhe kuyilapho enakekela nomzimba nengqondo yakhe.