UMeghann Fahy, waqashelwa kabanzi izindima zakhe ezinamandla esikrinini, usanda kwenza izihloko ezingezinhle zokwenza umkhuhlane wakhe kodwa futhi nokuzinikezela kwakhe ekufeni komzimba. Njengolunye lwezinkanyezi ezintsha zeNetflix's Nensemble Charenger Changeries "Umbhangqwana ophelele," ukuzibophezela kukaFahy ekugcineni impilo enempilo ngayoI-Yoga kanye ne-Gym ukusebenzisausephenduke umthombo wokuphefumulelwa kwabaningi.

Indlela kaMeghann Fahy yokuqina komzimba iyinhlanganisela elilinganiselayo yeI-Yoga kanye ne-Gym ukusebenzisa. I-Yoga, eyaziwa ngezinzuzo zayo eziphelele, idlala indima enkulu esezingeni lakhe. UFahy uvame ukuwazisa ama-glimppes ama-yoga ama-yoga emithonjeni yezokuxhumana, ekhombisa ukuguquguquka kwakhe, amandla, kanye nokuthula kwengqondo athola kulo mkhuba. I-Yoga ayisizimisi kuphela ukuthi ihlale ilungile ngokomzimba kodwa futhi ihlinzeka ngokucacelwa kwengqondo okudingekayo ukubhekana nohlelo lokufuna kwakhe ukwenza umsebenzi.

Ngaphezu kwe-Yoga, fahy ifaka i-roughUkuzivocavoca kokuzivocavocaku-regimen yakhe yokuqina. Lokhu kusebenza kwenzelwe ukwakha amandla, ukuthuthukisa ukukhuthazela, futhi kugcinwe impilo yomzimba yonke. Izikhathi zakhe zokuzivocavoca zivame ukufaka ukuxubana kwe-Cardio, ukuqeqeshwa kwesisindo, kanye nokuqeqeshwa kwesikhashana esiphezulu (i-HIIT). Le nhlanganisela iqinisekisa ukuthi uhlala esesimweni esiphakeme somzimba, elungele ukuthatha izimfuno ezingokomzimba zezindima zakhe.

Iphrojekthi yakamuva kaMeghann Fahy, "umbhangqwana ophelele," uchungechunge olulindelwe kakhulu nge-Netflix. Umbukiso uveza i-Encleng Cast, kufaka phakathi u-Eva Hewson, futhi ithembisa ukugcina ababukeli emaphethelweni ezihlalo zabo ngesakhiwo sabo esimangazayo nezinhlamvu eziyinkimbinkimbi. Ukusebenza kukaFahy noHewson kulindeleke ukuba kube yizakhi zochungechunge, engeza ukujula kanye ne-nuance ku-storyline.

"Umbhangqwana ophelele" ujikeleza umbhangqwana obonakala uzungeza izimpilo zawo ziphenduka amandla amakhulu lapho zitholwa ngochungechunge olungaqondakali futhi olusolisayo lwemicimbi. Njengoba kwenziwa uzungu, kwembulwa izimfihlo, futhi isimo sangempela sabalingiswa sifika ekukhanyeni. Ukuvezwa kukaFahy kohlamvu lwakhe kulindeleke ukuthi kube nokuphoqelela nobabili, kubonise ukuguquguquka kwalo njengomlingisi.

Ukulinganisa umsebenzi ozofuna ukwenza umsebenzi wokuzibandakanya nenqubo yokuqina yokuqina komzimba akuyona into encane, kepha uMeghann Fahy wakwazi ukukwenza ngomusa nangokuzimisela. Ukuzibophezela kwakhe ekulimaleni akukukhulisanga kuphela ukuvela komzimba wakhe kodwa futhi kunomthelela enhlalakahleni yakhe yonke. Le esele ibalulekile, ikakhulukazi lapho ilungiselela izindima ezifuna ngokomzwelo nangokomzwelo ezifana "nombhangqwana ophelele."

Ukuzinikezela kukaFahy ku-imfaneloUsebenza njengogqozi kubalandeli bakhe nakulabo abasebenza nabo ngokufanayo. Igcizelela ukubaluleka kokugcina impilo enempilo, kungakhathalekile ukuthi unjani. Ngokubeka phambili impilo yakhe, uFahy ubeka isibonelo esihle, ekhombisa ukuthi kungenzeka ukufeza impumelelo emsebenzini womuntu ngenkathi unakekela umzimba nengqondo yomuntu.