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I-Kylie Minogue's Fitness Regimen kanye Nokuvakasha Komhlaba: I-Perfect Harmony

Isithonjana se-Pop u-Kylie Minogue ubelokhu eyisibani samandla nobungqabavu, akhanga izethameli emhlabeni wonke ngokudlala kwakhe okukhangayo namahithi angapheli. Muva nje, isihlabani sase-Australia besiba sematheni hhayi nje ngomculo waso, kodwa nangokuzinikela kwaso ekuqineni, ikakhulukazii-yoga kanye nokuzivocavoca umzimba. Esambulweni esijabulisayo, uKylie umemezele uhambo lwakhe lomhlaba olukhulu kunawo wonke okwamanje, ethembisa abalandeli into angeke ayikhohlwe ehlanganisa amandla akhe omculo nohlelo lwakhe olusha lokufaneleka.


 

Ukuzinikela kukaKylie Minogue kokufaneleka akuyona imfihlo. Phakathi neminyaka edlule, wabelane ngamafishane endlela yakhe yokuzivivinya, ehlanganisa inhlanganisela elinganiselayo yamaseshini e-yoga neyokuzivocavoca. I-Yoga, ikakhulukazi, isiphenduke isisekelo sohlelo lwakhe lokuqina. Yaziwa ngezinkulungwane zezinzuzo zayo, i-yoga isiza ukuthuthukisa ukuguquguquka, amandla, nokucaca kwengqondo—izimfanelo ezibalulekile kumdlali osezingeni likaKylie.
Engxoxweni yakamuva, uKylie uvule indlela i-yoga eyiguqule ngayo impilo yakhe. "I-Yoga ishintshe umdlalo kimi," esho. "Akugcini nje ngokungigcina ngiphilile ngokomzimba kodwa futhi kungisizayo ukuthi ngihlale ngigxile futhi ngigxilile. Kuyindlela ephelele yenhlalakahle engiyithanda ngokuphelele."
U-Kylieukuzivocavoca kwe-gym zihlaba umxhwele ngokufanayo. Ulandela isimiso esihlelekile esihlanganisa i-cardio, ukuqeqeshwa kwamandla, nokuqeqeshwa kwesikhashana kwe-high-intensity interval (HIIT). Le nhlanganisela iqinisekisa ukuthi ugcina amandla nokubekezela, okubalulekile ekusebenzeni kwakhe okunamandla. “Ejimini yilapho ngakha khona amandla ami,” kuchaza uKylie. "Konke kumayelana nokulinganisela-i-yoga yengqondo nomzimba, kanye nejimu yamandla nokukhuthazela."


 

Phakathi kwakheukuqinaOhambweni lwakhe, uKylie Minogue ukhiphe ibhomu elithumele amagagasi esasasa kubalandeli bakhe. Usezoqala uhambo lwakhe lomhlaba olukhulukazi kuze kube manje, umcimbi oyisikhumbuzo othembisa ukubungaza umsebenzi wakhe oncomekayo. Uhambo, oluqanjwe kahle ngokuthi "Kylie: The Ultimate Experience," luzohlanganisa amazwekazi amaningi, oluhlanganisa inhlanganisela yamahithi akhe akudala nezinto ezintsha.


 

UKylie wabelane ngentshiseko yakhe mayelana nokuvakasha esikhishwe kwabezindaba sakamuva. "Ngijabule kakhulu ukumemezela 'u-Kylie: Isipiliyoni Sokugcina.' Lolu hambo luyiphupho, futhi angisakwazi ukulinda ukwabelana ngalo nabalandeli bami emhlabeni jikelele Kuzoba umdlalo omuhle kakhulu, ogcwele izinto ezimangalisayo nezikhathi engingasoze ngazikhohlwa.
Okwenza lolu hambo lukhetheke kakhulu ukuthi kanjani uKylieukuqinauhambo luzodlala indima ebalulekile ekusebenzeni kwakhe. Abalandeli bangalindela uhlelo olungagcini nje ngokuveza ikhono lakhe lomculo kodwa olugqamisa nekhono lakhe lomzimba. I-choreography izoba namandla kakhulu, ukuba khona kwesiteji kuya ngokuyala, kanye namazinga wamandla aphelele ngophahla.


 

UKylie uqaphe ezinye zezinto ezintsha ezizoba yingxenye yokuvakasha. "Besisebenzela ukudweba okumangalisayo okuhlanganisa izicii-yoga nokuqina," wembula. "Kuzoba umbukiso ongokoqobo, futhi ngizizwa ngizilungiselele kakhulu kunangaphambili ngenxa yendlela yami yokufaneleka."
Indaba kaKylie Minogue ingeyokuqina, intshiseko, nokuzinikela. Ukuzinikela kwakhe kokufaneleka kanye nekhono lakhe lokuzivuselela ngokuqhubekayo kusebenza njengesikhuthazo kwabaningi. Njengoba elungiselela ukuvakasha kwakhe komhlaba okukhulu kakhulu okwamanje, ushiyela abalandeli bakhe umlayezo onamandla: "Nakekela umzimba wakho nengqondo, futhi ungayeki ukujaha amaphupho akho."
Sengiphetha, uhambo lukaKylie Minogue lomhlaba oluzayo luzoba umcimbi oyingqopha-mlando emsebenzini wakhe. Ngohlelo lwakhe oluqinile lokuqina kanye nothando olungantengantengi lomculo, ukulungele ukuletha imidlalo ezogxilwa ezinkumbulo zabalandeli bakhe unomphela. Njengoba umhlaba ulindele ngabomvu ethi "Kylie: The Ultimate Experience," kunento eyodwa eqinisekile—UKylie Minogue useqophelweni eliphezulu lamandla akhe, ulungele ukucwebezela nokukhuthaza kunanini ngaphambili.


 

Isikhathi sokuthumela: Sep-24-2024