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Ukuzivocavoca kukaKaty Perry | I-Jump&Jacked Home Exercise Routine

Isihlabani se-Pop u-Katy Perry ubelokhu esematheni ngohlelo lwakhe lokufaneleka, oluhlanganisa ingxube ye-yoga nokuzilolonga okunezinga eliphezulu. Lo mculi ubelokhu ehlanganyela amazwibela ezikhathi zakhe zokujima ezinkundleni zokuxhumana, egqugquzela abalandeli ukuthi bahlale bekhuthele futhi benempilo. Imithi yokuqina ka-Perry ihlanganisa inhlanganisela ye-yoga ejimini ekhethekile kanye nesimiso sokuzivocavoca sasekhaya esinamandla amakhulu owaziwa ngokuthi yi-Jump&Jacked.

I-Katy Perry Workout1

Ukuzinikela kukaPerry kokufaneleka kubonakala ekuzibophezeleni kwakhe kukho kokubili i-yoga nokujima okunezinga eliphezulu. Lo mculi ubonwe eya emakilasini e-yoga ejimini eyisipesheli, lapho egxile khona ekuthuthukiseni ukuguquguquka kwakhe, amandla, nempilo enengqondo. I-Yoga ibe yingxenye eyinhloko yohambo lukaPerry lokufaneleka, olumsiza ukuba alondoloze ukulinganisela nengqondo phakathi kwesimiso sakhe esimatasa.

I-Katy Perry Workout2

Ngokungeziwe ku-yoga, uPerry ubelokhu ehlanganisa nesimiso sokuzivocavoca sasekhaya esibizwa ngokuthi Jump&Jacked ohlelweni lwakhe lokufaneleka. Lokhu kuzivocavoca okunamandla aphezulu kuhlanganisa izivivinyo zokugxuma nokuqeqeshwa kwamandla, okuhlinzeka ngokujima komzimba ogcwele okuthuthukisa impilo yenhliziyo nemithambo yegazi futhi kwakha imisipha. U-Perry ubonakale ejuluke emanzi te ne-Jump&Jacked, ekhombisa ukuzinikela kwakhe ekuhlaleni esesimweni esiphezulu.

Ukuzivocavoca kukaKaty Perry3

Uhambo lukaPerry lokufaneleka lusebenza njengesikhuthazo kubalandeli bakhe, lubakhuthaza ukuba babeke kuqala impilo nokuphila kahle kwabo. Ngokwabelana ngezinqubo zakhe zokujima ezinkundleni zokuxhumana, isihlabani somculo we-pop sivuse igagasi lokuthakasela i-yoga nokujima okunezinga eliphezulu, okukhuthaze abalandeli bakhe ukuba baphile ngendlela ekhuthele kakhudlwana.

I-Katy Perry Workout4

Inhlanganisela ye-yoga nokuzilolonga okunamandla kakhulu kubonisa indlela ephelele kaPerry yokufaneleka, egcizelela ukubaluleka kwakho kokubili ukuphila kahle ngokomzimba nangokwengqondo. Ukuzinikela kwakhe kokuhlala efanelekile futhi enempilo kusebenza njengesikhumbuzo sokuthi ukuzivocavoca akuzuzisi umzimba kuphela, kodwa futhi nengqondo nomoya.

Ukuzivocavoca kukaKaty Perry5

Njengoba u-Perry eqhubeka nokukhombisa ukuzibophezela kwakhe ekuziqeqesheni, abalandeli bakhe bakulindele ngabomvu amazwibela endlela yakhe yokuzivivinya kanye nomthelela omuhle abanawo enhlalakahleni yakhe iyonke. Ngokuzinikezela kwakhe ku-yoga nokujima okunezinga eliphezulu, u-Perry ubekela abalandeli bakhe isibonelo sokubeka kuqala impilo yabo futhi bamukele indlela elinganiselayo yokufaneleka.

Ukuzivocavoca kukaKaty Perry6
Ukuzivocavoca kukaKaty Perry7

Isikhathi sokuthumela: Apr-30-2024