I-Ultimate Fitness kanye Nohambo Lwe-Yoga1

UJessica Alba Uthi Ulindele Ukuqalisa Kabusha 'Ingelosi Emnyama', Ukhuluma Ukuxhumana ne-'Trigger Warning' (Exclusive). Umlingisikazi ophinde abe ngusomabhizinisi u-Jessica Alba ubesematheni ngokuzinikela kwakhe ekubeni nempilo enhle. Lesi sihlabani esineminyaka engu-40 ubudala sibonakale sishaya ijimu futhi sizilolongelai-yoga, ekhombisa ukuzibophezela kwakhe ekugcineni impilo enempilo.

I-Ultimate Fitness kanye ne-Yoga Journey2

U-Alba, owaziwa ngezindima zakhe kumafilimu afana ne-"Sin City" nethi "Fantastic Four," ubelokhu evuleleke ngentshiseko yakhe yokufaneleka. Uvame ukwabelana ngamafuphi wendlela yakhe yokuzivocavoca ezinkundleni zokuxhumana, ekhuthaza abalandeli bakhe ukuthi babeke phambili impilo nokuphila kahle kwabo.

I-Ultimate Fitness kanye Nohambo Lwe-Yoga3

Umlingisi ubengumkhulumeli we-yoga isikhathi eside, evame ukuncoma umkhuba wokumsiza ukuthi ahlale eqinile futhi egxile phakathi nesimiso sakhe esimatasa. U-Alba ubonakale ehambela amakilasi e-yoga futhi ehlanganisa ahlukahlukenei-yogaubeka ohlelweni lwakhe lokufaneleka, egcizelela izinzuzo ezingokwengqondo nezingokomzimba zomkhuba wasendulo.

I-Ultimate Fitness kanye ne-Yoga Journey4

Ngaphezu kwe-yoga, u-Alba ubelokhu eshayaindawo yokuzivocavocaukuze uhlale usesimweni. Ubonwe ezibandakanya emisebenzini ehlukahlukene, okuhlanganisa ukuqeqeshwa kwamandla, i-cardio, nokuqeqeshwa kwesikhashana okuphezulu. Ukuzinikela kwakhe kwezokuqina kusebenza njengesikhumbuzo sokubaluleka kokuhlala umatasa nokugcina indlela yokuphila elinganiselayo.

I-Ultimate Fitness kanye Nohambo Lwe-Yoga5

Njengomsunguli we-The Honest Company, inkampani yezimpahla zabathengi egxile ekudaleni imikhiqizo ephephile nehambisana nemvelo, u-Alba uphinde wagcizelela ukubaluleka kwempilo enhle iyonke. Ubelokhu ekhuluma ngokubaluleka kokusebenzisa imikhiqizo ehlanzekile nengenabo ubuthi, ehambisana nendlela yakhe ephelele empilweni nempilo.

I-Ultimate Fitness kanye Nohambo Lwe-Yoga6

Ukuzibophezela kuka-Alba ekuqineni nasekuphileni kahle akugcinanga ngokunakwa kwabezindaba kodwa kuphinde kwagqugquzela abalandeli bakhe ukuthi babeke phambili inhlalakahle yabo. Ukuzinikela kwakhe kokuhlala ekhuthele nokwamukela indlela yokuphila enempilo kuyisibonelo esihle embonini eyaziwa ngamashejuli ayo anzima nezingcindezi.

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Ngokugxila kwakhe kuukuqina, i-yoga, kanye nokuphila kahle sekukonke, uJessica Alba uyaqhubeka nokuba yisibonelo esihle kubantu abafuna ukuphila impilo elinganiselayo nenempilo. Ukuzinikela kwakhe kokuhlala ekhuthele futhi ebeka phambili ukuzinakekela kuyisikhumbuzo sokubaluleka kokuzinika isikhathi sokuba nempilo enhle ngokomzimba nangokwengqondo, kungakhathaliseki ukuthi umuntu umatasa kangakanani.