UJessica Alba uthi usekhule 'i-Brack Angel' reboot, ukhuluma ngokuxhumeka 'kwesexwayiso se-Trigger' (okukhethekile). Inkanyezi eneminyaka engu-40 ibonwe ishaya ejimini futhi yazijwayezayoga, ekhombisa ukuzibophezela kwakhe ekugcineni indlela yokuphila enempilo.

U-Alba, owaziwa ngezindima zakhe kumafilimu afana ne- "sonomuzi idolobha" kanye "nomune omangalisayo," bekulokhu kuvulwa ngokuthanda kwakhe ukuqina komzimba. Uvame ukwabiwa ngama-glivpes we-Workout Resignes yakhe emithonjeni yezokuxhumana, egqugquzela abalandeli bakhe ukubeka phambili impilo yabo kanye nenhlala-kahle yabo.

Umlingisi ubengummeli wesikhathi eside we-Yoga, evame ukubiza umkhuba wakhe wokumsiza ukuthi ahlale asuke futhi agxile phakathi kohlelo lwakhe olumatasatasa. U-Alba ubonwe ukuya ezifundweni ze-yoga futhi ufaka okuhlukahlukeneyogaIbeka ku-regimen yakhe yokuqina, egcizelela izinzuzo zengqondo nangokomzimba zomkhuba wasendulo.

Ngaphezu kwe-yoga, i-alba ibilokhu ishayaimfuthoukuhlala ngesimo. Ubonwe ubandakanyeka ekusebenzeni okuhlukahlukene, okubandakanya ukuqeqeshwa kwamandla, i-Cardio, kanye nokuqeqeshwa kokuphumula okuphezulu. Ukuzinikezela kwakhe ekuzivocavoca komzimba kusebenza njengesikhumbuzo sokubaluleka kokuhlala kusebenza nokugcina impilo enokulinganisela.

Njengomsunguli wenkampani ethembekile, inkampani yezimpahla yabathengi egxile ekwakheni imikhiqizo ephephile nenobungane, i-Alba isigcizelele ukubaluleka kokuphila kahle. Ubelokhu enokubaluleka kokusebenzisa imikhiqizo ehlanzekile nengewona anobuthi, evumelana nendlela yakhe ephelele yezempilo nokuphila kahle.

Ukuzibophezela kuka-Alba ekulinganiseni nasempilweni akuzange kube nokunaka kuphela kwabezindaba kodwa futhi kukhuthaze abalandeli bakhe ukuba babeke phambili inhlala-kahle yabo. Ukuzinikezela kwakhe ekuhlalekeni okusebenzayo nokwamukela indlela yokuphila enempilo kusebenza njengesibonelo esihle embonini eyaziwa ngamashejuli ayo afunwayo.

Ngokugxila kwakheUkuqina, Yoga, Futhi impilo yonke, uJessica Alba uyaqhubeka nokuba yisibonelo sabantu abafuna ukuhola impilo enokulinganisela nenempilo. Ukuzinikezela kwakhe ekuhlalekele ekuziphatheni nasekubekeke phambili ekuziphatheni kokuzinakekela kusebenza njengesikhumbuzo sokubaluleka kokwenza isikhathi senhlala-kahle ngokomzimba nangokwengqondo, kungakhathalekile ukuthi uhlelwe ngengqondo.