Emhlabeni wokuqina nokuphila kahle, i-yoga ivele njengethuluzi elinamandla lokuphila kahle nangokwengqondo. Ngemvelaphi yayo e-India yasendulo, i-Yoga ithole ukuthandwa emhlabeni wonke ngamandla ayo ukuthuthukisa ukuguquguquka, amandla, kanye nempilo yonke. Kusuka kosaziwayo kubasubathi, abaningi baye bamukela i-yoga njengengxenye ebalulekile yemizila yabo yokuqina. Umkhuba we-yoga ungasizi nje kuphela ekumeni ngokomzimba kodwa futhi ugqugquzela ukucaciswa kwengqondo nokuphumula, okwenza kube yindlela ephelele yokuphila kahle.
Omunye osaziwayo onjalo ofake i-yoga ku-regimen yakhe yokuqina ngumlingisi onethalente waseMelika, uJennifer Lawrence. Yaziwa ngeqhaza lakhe njengeKatniss everdedeen ochungechungeni lwe-Hunger Calogs, ukuvezwa komthetho kohlamvu oluqinile nolushubile kwakudinga ukuba abe sesimweni esiphakeme somzimba. Ukulungiselela iqhaza elifunayo, uLawrence wazinikezela kwinqubo yokuqina yokuqina ehlanganisa ukuqubuka, ukuphotha umcibisholo, ngisho nokukhuphuka izihlahla. Ukuzibophezela kwakhe ekudleni komzimba akuzange kumvumele nje ukuthi afake umlingiswa we-katniss ngobuqiniso kodwa futhi abonise ukubaluleka kokusebenza kanzima nokuzinikela ekufezeni izinhloso zokuqina komzimba.
Njengoba uJennifer Lawger abonisa, indlela eya kokuqina komzimba ivame ukudinga ukuzinikela nokukhuthazela. Indlela yakhe yokuqondanisa yokuqeqeshwa isebenza njengesikhuthazo sabantu abafuna ukuthuthukisa inhlala-kahle yabo ngokuqina. Noma ngabe nge-yoga, ukuqeqeshwa kwamandla, noma ukuzivocavoca kwenhliziyo, uhambo lukaLawrence luqokomisa amandla okuguqula ukuqina kanye nomthelela omuhle ongaba nawo kuwo womabili umzimba nengqondo. Ngokwamukela indlela ephelele yokuphila kahle, abantu bangalwela ukufeza izinhloso zabo zokuqina futhi bahole impilo enempilo, egcwalisa izimpilo.
Isikhathi sePosi: APR-29-2024
