Emhlabeni wokufaneleka nokuphila kahle, i-yoga ivele njengethuluzi elinamandla lokuphila kahle ngokomzimba nangokwengqondo. Ngemvelaphi yayo e-India yasendulo, i-yoga isizuze ukuduma emhlabeni wonke ngenxa yekhono layo lokuthuthukisa ukuguquguquka, amandla, kanye nempilo iyonke. Kusukela kosaziwayo kuya kubasubathi, abaningi baye bamukela i-yoga njengengxenye eyinhloko yezinqubo zabo zokufaneleka. Umkhuba we-yoga awusizi nje kuphela esimweni somzimba kodwa futhi ukhuthaza ukucaca kwengqondo nokuphumula, okwenza kube indlela ephelele yokuphila kahle.
Omunye wosaziwayo onjalo ofake i-yoga ohlelweni lwakhe lokuqina umlingisi waseMelika onethalente, uJennifer Lawrence. Waziwa ngendima yakhe njengo-Katniss Everdeen ochungechungeni lwe-The Hunger Games, ukuvezwa kuka-Lawrence komlingiswa oqinile noqinile kwakudinga ukuthi abe sesimweni somzimba esiphezulu. Ukuze alungiselele indima enzima, u-Lawrence wazinikezela esimisweni sokuqina sokuqina komzimba esihlanganisa ukugijima, ukuphotha, ukuciba imicibisholo, ngisho nokuqwala izihlahla. Ukuzibophezela kwakhe ekuqineni ngokomzimba akuzange kumvumele nje kuphela ukuthi ahlanganise uhlamvu luka-Katniss ngobuqiniso kodwa futhi kubonise ukubaluleka kokusebenza kanzima nokuzinikela ekufinyeleleni imigomo yomuntu yokufaneleka.
Njengoba uJennifer Lawrence abonisa, indlela eya ekuqiniseni umzimba ngokuvamile idinga ukuzinikela nokubekezela. Indlela yakhe eqondile yokuqeqeshwa isebenza njengesikhuthazo kubantu abafuna ukuthuthukisa impilo yabo yonke ngokufaneleka. Kungakhathaliseki ukuthi kunge-yoga, ukuqeqeshwa kwamandla, noma ukuvocavoca umzimba kwenhliziyo nemithambo yegazi, uhambo lukaLawrence lugqamisa amandla okuguqula ubungqabavu kanye nomthelela omuhle olungaba nawo emzimbeni nasengqondweni. Ngokwamukela indlela ebanzi yokuphila kahle, abantu bangalwela ukufeza izinhloso zabo zokuqina futhi baphile impilo enempilo, eyanelisayo.
Isikhathi sokuthumela: Apr-29-2024
