U-Jennifer Aniston ufisela 'umngane omkhulu' u-Courteney Cox usuku oluhle lokuzalwa lweminyaka engama-60. U-Lopez wakhe ubonwe eshaya ingomaijimu yokuzivocavoca kwe-yogaiseshini, ekhombisa ukuzinikela kwakhe ekuqineni nasekuphileni kahle. Lo mculi nomlingisikazi abanamakhono amaningi ubonakale egqoke izingubo ezisebenzayo ezisesitayeleni njengoba ehlanganyela ochungechungeni lwezimo ze-yoga, ekhombisa ukuzibophezela kwakhe ekugcineni impilo enempilo.

Eyaziwa ngokudlala kwakhe okunamandla amakhulu kanye nomzimba odelela ubudala, u-Lopez sekuyisikhathi eside engumkhulumeli wezinzuzo zokuzivivinya njalo nokuphila okunempilo. Ukuzinikela kwakhe kokufaneleka kube ugqozi kwabaningi, futhi kwakamuvai-yoga iseshini isebenza njengesikhumbuzo sokubaluleka kokuhlanganisa ukuvivinya umzimba esimisweni somuntu sansuku zonke.

Njengoba u-Lopez enyakaza ngomusa ohlelweni lwakhe lwe-yoga, waveza umuzwa wokuzola nokugxila, egqamisa izici zokuzindla neziyisisekelo zalo mkhuba. Ukuzibophezela kwakhe ekugcineni indlela yokuphila elinganiselayo, ehlanganisa ukuvivinya umzimba njalo kanye nemikhuba enengqondo, kusebenza njengobufakazi bomphumela omuhle wokubeka phambili ukuzinakekela.

Njengesibonelo sabaningi, ukuzinikela kukaLopez ekuzilolongeni nasekuphileni kahle kuyaqhubeka nokukhuthaza abanye ukuthi babeke phambili impilo yabo nokuphila kahle. Ukujima kwakhe kwe-yoga kwakamuva kusebenza njengesikhumbuzo sokuthi ukuhlala umatasa nokunakekela umzimba womuntu kuyingxenye ebalulekile yokuphila impilo eyanelisayo nenempilo.

Njengesibonelo sabaningi, ukuzinikela kukaLopez kuukuqinakanye nokuphila kahle kuyaqhubeka nokukhuthaza abanye ukuthi babeke kuqala impilo yabo nenhlalakahle yabo. Ukujima kwakhe kwe-yoga kwakamuva kusebenza njengesikhumbuzo sokuthi ukuhlala umatasa nokunakekela umzimba womuntu kuyingxenye ebalulekile yokuphila impilo eyanelisayo nenempilo.

Sengiphetha, yakamuva kaJennifer Lopezukuzivocavoca kwe-yogaiseshini isebenza njengesikhumbuzo esinamandla sokubaluleka kokubeka kuqala inhlalakahle engokomzimba nengokwengqondo. Ukuzinikela kwakhe ekuqineni nasekuphileni kahle kuyaqhubeka nokukhuthaza abanye ukuthi bamukele indlela yokuphila enempilo nekhuthele, okumenza isithonjana sangempela sempilo nobungqabavu.