UJennifer Aniston ufisa 'umngani omkhulu' Corteney Cox 'Courteney Coux usuku lokuzalwa olujabulisayo lwe-60th.her Lopez lwaluboniswa lushayaUkuzivocavoca kwe-yoga WorkoutIseshini, sibonisa ukuzinikezela kwakhe ekulinganiseni nasempilweni. Umculi onamathalente ahlukahlukene abonakale eDonning e-Stylish eqinile njengoba enza uchungechunge lwe-yoga, ekhombisa ukuzibophezela kwakhe ekugcineni indlela yokuphila enempilo.

Waziwa ngokusebenza kwakhe kwamandla aphezulu kanye nokuphetha iminyaka yobudala, uLopez kudala waba ngummeli ngezinzuzo zokuzivocavoca umzimba njalo nokuphila okunempilo. Ukuzinikezela kwakhe ekulinganiselweni bekulokhu kugqozi kwabaningi, futhi kwakamuva kwakheyoga Iseshini isebenza njengesikhumbuzo sokubaluleka kokufaka umsebenzi womzimba enkambisweni yansuku zonke yomuntu.

Njengoba i-lopez yashukunyiswa ngomusa ngenqubo yakhe ye-yoga, waveza umuzwa wokuzola nokugxila, egcizelela izici zokuzindla nezisekelo zomkhuba. Ukuzibophezela kwakhe ekugcineni indlela yokuphila enokulinganisela, okubandakanya ukuzivocavoca umzimba njalo nangemikhuba emincane, kusebenza njengethonya kumthelela omuhle wokuzinakekela.

Njengesibonelo esiyisibonelo kwabaningi, ukuzinikezela kukaLopez kokuqina nokuphila kuyaqhubeka ukukhuthaza abanye ukuba babeke impilo yabo kanye nenhlala-kahle yabo. Ukuzivocavoca kwakhe kwakamuva kwe-Yoga kusebenza njengesikhumbuzo sokuthi ukuhlala kukhuthele nokunakekela umzimba wakho kuyingxenye ebalulekile yokuphila impilo egculisayo nenempilo.

Njengesibonelo esiyisibonelo sokuzinikela okuningi, kweLopez kuyoimfaneloFuthi impilo iyaqhubeka nokukhuthaza abanye ukuthi babeke phambili impilo yabo nenhlala-kahle yabo. Ukuzivocavoca kwakhe kwakamuva kwe-Yoga kusebenza njengesikhumbuzo sokuthi ukuhlala kukhuthele nokunakekela umzimba wakho kuyingxenye ebalulekile yokuphila impilo egculisayo nenempilo.

Ekuphetheni, uJennifer Lopez wakamuvaI-Yoga WorkoutIseshini isebenza njengesikhumbuzo esinamandla sokubaluleka kokubeka phambili inhlalakahle emzimbeni neyengqondo. Ukuzinikezela kwakhe ekulinganiseni nasempilweni kuyaqhubeka nokukhuthaza abanye ukuba bamukele indlela yokuphila enempilo nesebenzayo, okwenza isithonjana sempilo neqiniso.