Njengoba i-yoga iqhubeka nokuduma njengendlela ephelele yokufaneleka nokuphila kahle, ukukhetha ingubo efanele kubaluleka kukho kokubili ukunethezeka nokusebenza. Uma kuziwa ku-yoga, izingubo ezifanele zingathuthukisa umkhuba wakho, zivumele inkululeko yokunyakaza nokuphefumula. Nansi indlela yokukhetha ingubo enhle ye-yoga, ngokugxila kuyoizingubo zokuzivocavoca ngokwezifisoezibhekana nesitayela sakho esiyingqayizivele nezidingo.
Okokuqala futhi okubaluleke kakhulu, cabanga ngendwangu. Bheka izinto ezisusa umswakama futhi eziphefumulayo, njengezingxube ze-polyester noma indwangu yoqalo. Lezi zinto zikusiza ukuthi uhlale womile futhi ukhululekile ngesikhathi sokuzilolonga, ikakhulukazi emakilasini ashisayo.Izingubo zokuzivocavoca ngokwezifisongokuvamile inikeza izinhlobonhlobo zezinketho zendwangu, okukuvumela ukuthi ukhethe ukuthi yini ezwa kahle ngokumelene nesikhumba sakho.

Okulandelayo, cabanga ngokufaneleka. I-Yoga idinga ukunyakaza okuhlukahlukene, ngakho-ke ingubo yakho kufanele ivumele ukuguquguquka. Khetha izindawo ezingaphezulu nezingezansi ezifakiwe ezingeke zikhuphuke noma zinyakaze ngesikhathi sokuma.Izingubo zokuzivocavoca ngokwezifisoingahle ifanelane nezilinganiso zakho ezithile, iqinisekise ukulingana okuphelele okuthuthukisa umkhuba wakho kunokukuvimba.
Umbala nokuklama nakho kubalulekile. Khetha imibala ekugqugquzelayo futhi ekwenza uzizwe uqiniseka kumata.Izingubo zokuzivocavoca ngokwezifisonikeza ithuba lokwenza ingubo yakho ibe ngeyakho ngemiklamo ehlukile, amaphethini, noma izingcaphuno ezikhuthazayo ezihambisana nawe.

Okokugcina, ungakhohlwa mayelana nokusebenza. Bheka izici ezifana namaphakethe wezinto ezibalulekile zakho noma amabhande alungisekayo ukuze uthole ukwesekwa okwengeziwe.Izingubo zokuzivocavoca ngokwezifisoingaklanywa inalezi zakhi ezisebenzayo engqondweni, iqinisekise ukuthi unakho konke okudingayo ngenkathi ugeleza ngokwenza kwakho.

Sengiphetha, ukukhetha ingubo efanele ye-yoga kubalulekile ekuzijwayezeni okujabulisayo nokusebenzayo. Ngokukhetha izingubo zokuzivocavoca ngokwezifiso, ungakha inhlanganisela yomuntu siqu ehlanganisa ukunethezeka, isitayela, nokusebenza, okukuvumela ukuthi ugxile kulokho okubaluleke ngempela—uhambo lwakho lwe-yoga.