1,Phakamisa Izihlathi: Gcwalisa umlomo wakho ngomoya bese uwudlulisa usuka kwesinye isihlathi uye kwesinye, uqhubeke imizuzwana engu-30 ngaphambi kokudedela umoya ngobumnene.
Izinzuzo: Lokhu kusebenzisa ngempumelelo isikhumba ezihlathini zakho, kusenze siqine futhi sinwebeke.

2,I-Pout ne-Pucker:Okokuqala, qinisa izindebe zakho zibe yisimo esithi "O" bese umomotheka ngenkathi ugcina izindebe zakho ndawonye imizuzwana engama-30. Bese, cindezela izindebe zakho ndawonye njengokungathi ugcoba i-lip balm, ubambe eminye imizuzwana engu-30.
Izinzuzo: Leli qhinga elincane lithuthukisa ukugcwala kwezindebe futhi liqinise isikhumba ezindebeni zakho.

3,Phakamisa Amashiya Akho: Beka iminwe yakho esiphongweni sakho, ugcine ubuso bakho bubheke phambili, futhi ubheke phezulu ukuze uzwe amashiya akho ehla enyuka. Phinda lokhu izikhathi ezingu-30.
Izinzuzo: Lokhu kukhulula imisipha yasebunzini futhi kuvimbele ngempumelelo imigqa yasebunzini.

4,Thepha Ngeminwe: Thepha ngobumnene uzungeze amehlo nasebunzi ngeminwe yakho, ngokwewashi nangokuphikisana newashi imizuzwana engama-30 lilinye.
Izinzuzo: Lokhu kusiza ukuvimbela amajwabu amehlo axega, imibuthano emnyama, nokukhukhumala. Ukuzijwayeza imizuzu emi-5 ngaphambi kokwenza izimonyo kuzokwenza ukubukeka kwakho kucwengwe futhi kungabi nasici!

5,Olayini basebunzini:
Yenza izibhakela futhi usebenzise amaqupha wenkomba yakho neminwe ephakathi ukuze welule kusukela maphakathi nesiphongo sakho ejikeni elibheke kumugqa wakho wezinwele.
Gcina ingcindezi elinganiselayo njengoba izibhakela zakho zehla kancane.
Cindezela kancane kabili emathempelini akho.
Phinda konke ukunyakaza izikhathi ezine.
Izinzuzo: Lokhu kuphumuza imisipha yasebunzini futhi kuqinise isikhumba ezindaweni zokucindezela, kuvimbele imibimbi.

6,Phakamisa futhi Unciphise Ubuso Bakho:
Beka izandla zakho emathempelini akho.
Faka amandla ngezandla zakho nangemuva ukuze uphakamisele ubuso bakho ngaphandle.
Lolonga umlomo wakho ube ngu-"O" ngenkathi uphefumulela ngaphandle nangaphakathi.
Izinzuzo: Lokhu kushelela ukugoqa kwe-nasolabial (imigqa yokumamatheka) futhi kuqinise izihlathi.

7,Ukuphakamisa Amehlo:
Phakamisa ingalo eyodwa iqonde phezulu bese ubeka iminwe ebunzini obungaphandle emathempelini akho.
Yelula isikhumba ebunzini obungaphandle ngenkathi wehlisela ikhanda lakho ehlombe lakho, ugcine isifuba sakho sivulekile.
Bamba lesi simo ngenkathi uphefumula kancane ngomlomo wakho.
Khomba i-engeli engu-45 degree ngengalo yakho. Phinda ngakolunye uhlangothi.
Izinzuzo: Lokhu kuphakamisa amajwabu amehlo axegayo futhi kubushelelezi ukugoqa kwe-nasolabial.