E-Paris Olimpiki, i-Quan Hongchan yenza umlando ngokuwina indondo yegolide emcimbini we-diving wokudonsa kwabesifazane abayi-10. Ukusebenza kwakhe okungenaphutha kanye nekhono elimangalisayo elinesibopho sabalaleli futhi kwavikela ukunqoba okuhle. Ukuzinikezela kukaQuan kumdlalo wakhe nokugxila kwakhe okungagudluki kwabonakala njengoba ebulale i-dive ngayinye ngokunemba nangomusa, ethola izikolo eziphakeme ezivela kumajaji futhi ekugcineni zifuna indawo ephezulu ku-podium.

Impumelelo kaQuan kuma-Olimpiki ingabangelwa irejimeni yakhe eqinile yokuqeqeshwa, okubandakanya ukunikezelaI-Yoga Fitnessinqubo. Yaziwa ngekhono layo lokuthuthukisa ukuguquguquka, amandla, kanye nokugxila kwengqondo, i-yoga isibe yingxenye ebalulekile yohlelo lokuqeqeshwa lukaQuan. Ngokufaka amasu ahlukahlukene we-yoga kanye namasu wokuphefumula kuma-Workout akhe nsuku zonke, i-Quan ikwazile ukuthuthukisa ukusebenza kwayo okuphelele futhi ilondoloze isimo somzimba esiphakeme.

Enye yezinzuzo ezisemqoka ze-Quan's Yoga Fitness inqubo yayo ukumsiza ukuthi ahlale ezolile futhi aqambe ngaphansi kwengcindezi, isici esibalulekile sokudonswa kwe-diving. Ukucaca kwengqondo nokucabanga okuzuzayo kuyeyogaUkuzijwayeza ngokungangabazeki kwaba nomthelela empumelelweni yakhe esiteji somhlaba, kumvumela ukuba enze okusemandleni akhe lapho ibaluleke kakhulu.

Ngaphezu kwezinzuzo zayo zengqondo nangokomzimba, i-Quan's'sI-Yoga FitnessIndlela futhi yamsiza nokuvimbela ukulimala futhi alulame ngokushesha kusuka kumaseshini wokuqeqesha okukhulu. Ibhalansi, ukuqina, kanye nokuqwashisa umzimba akwenze nge-yoga kudlale indima enkulu ekugcinweni komzimba wakhe uqine futhi uqine, ukumnika amandla okucindezela imingcele yamakhono akhe emidlalo yakhe.

Njengoba uQuan Hongchan agubha ukunqoba kwakhe okungokomlando eParis Olympics, ukuzinikezela kwakhe kuyo yomibili eyokudana futhiyogaUsebenza njengesikhuthazo sokufisa abasubathi kanye nabathandi bokuqina emhlabeni jikelele. Ukuzibophezela kwakhe ekukhetheni nasendleleni yakhe ephelele yokuqeqeshwa kugcizelela umthelela omkhulu ukuthi inqubo yokuqina yokuqina kahle ingaba nokusebenza kwezemidlalo kanye nenhlala-kahle. Impumelelo kaQuan iyisibonakaliso emandleni okuyala, ukuzimisela, kanye nemiphumela eguqukayo yokuhlanganisa i-yoga kwi-athlete's regimen.