I-Bharadvava Jwist
** Incazelo: **
Kulesi simo se-yoga, umzimba ujikeleza ohlangothini olulodwa, ngengalo eyodwa ebekwe emlenzeni ophambene bese enye ingalo ibekwe phansi ukuze ikwazi ukuqina. Ikhanda lilandela ukujikeleza komzimba, ngokubuka okuqondiswe ohlangothini olusontekile.
** Izinzuzo: **
Ithuthukisa ukuguquguquka komgogodla nokuhamba.
Kuthuthukisa ukugaya futhi kuthuthukisa impilo ye-organ.
Kunciphisa ukungezwani emhlane nasentanyeni.
Kuthuthukisa ukuma komzimba nokulinganisela.
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Pose isikebhe
** Incazelo: **
Esikebheni esikebheni, umzimba uncike emuva, uphakamise okhalweni emhlabathini, futhi zombili imilenze nethomba zombili ziphakanyiswe ndawonye, zakha ijamo le-v. Izingalo zingadlulisela phambili zilandelana imilenze, noma izandla zingabamba amadolo.
** Izinzuzo: **
Iqinisa izicubu zomgogodla, ikakhulukazi i-reccomiinis.
Kuthuthukisa ukulinganisela nokuqina.
Ukuqinisa izitho zesimo futhi kuthuthukisa uhlelo lokugaya ukudla.
Kuthuthukisa ukuma, ukunciphisa ukungakhululeki emhlane nakukha.
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Umkhothali Pose
** Incazelo: **
Ku-Bow pose, umzimba ulele emhlabathini, imilenze egobekile, futhi izandla zibamba izinyawo noma ama-ankle. Ngokuphakamisa ikhanda, isifuba nezemilenze kuya phezulu, kwakhiwa ukwakheka komnsalo.
** Izinzuzo: **
Ivula isifuba, amahlombe, nomzimba wangaphambili.
Iqinisa izicubu zomhlane futhi okhalweni.
Kuvusa izitho zokugaya ukudla kanye nemetabolism.
Kuthuthukisa ukuguquguquka nokuma komzimba.
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IBridge Pose
** Incazelo: **
EBridge Pose, umzimba ulele phansi emhlabathini, imilenze egobekile, izinyawo ezibekwe phansi ngebanga eliphakathi nendawo kusuka okhalweni. Izandla zibekwe ohlangothini lomzimba, izintende zezandla zibheke phansi. Lapho-ke, ngokuqinisa ama-glutes nemisipha yethanga, okhalweni basuswa emhlabathini, bakha ibhuloho.
** Izinzuzo: **
Iqinisa izicubu zomgogodla, glutes, namathanga.
Nweba isifuba, ngcono umsebenzi wokuphefumula.
Ivuselela izindlala ze-thyroid ne-adrenal, ukulinganisa uhlelo lwe-endocrine lomzimba.
Ukhipha izinhlungu emuva nokuqina.
Ikamela
** Incazelo: **
E-Camel Pose, qala ngesikhundla sokuguqa, ngamadolo ngokufana okhalweni futhi izandla zibekwe okhalweni noma izithende. Ngemuva kwalokho, encike umzimba emuva emuva, ucindezele okhalweni phambili, ngenkathi uphakamisa isifuba ubheke emuva.
** Izinzuzo: **
Ivula umzimba wangaphambili, esifubeni, namahlombe.
Iqinisa umgogodla nemisipha yangemuva.
Kuthuthukisa ukuguquguquka nokuma komzimba.
Kuvuselela izindlala ze-adrenal, ukunciphisa ukukhathazeka nokucindezela.
Isikhathi sePosi: Meyi-02-2024
