Ingabe ufuna ukukukhokhisa kakhulu ukufaneleka kwakho kanye nomjikelezo we-yoga?I-Yoga inamandla ngokwanele ukugqugquzela ukuxhumana okujulile nomzimba wakho futhi ikukhuthaze ukuthi wenze izinqumo ezinengqondo mayelana nempilo yakho iyonke.I-Yoga ayikona nje ukushaya ukuma;imayelana nokulawula ngendlela efanele ukudla okunomsoco, ukugcina imikhuba yokuzivocavoca ye-yoga, nokweseka ubungqabavu bomzimba.Kumayelana nokuhlonipha ukuxhumana phakathi kwempilo yethu nempilo yeplanethi.Nge-yoga, ungafinyelela indlela ephelele empilweni elungele wena nemvelo.
Uma udinga ukuqina kwekhwalithi ephezulu kanye nezingubo ze-yoga ezihambisana nokwenza kwakho, ungabe usabheka okunye.Njengomkhiqizi wezingubo zemidlalo ochwepheshe, sigxile ekuklameni nasekukhiqizeni ukuqina kanye nezingubo ze-yoga ezingagcini nje ngokuba yimfashini futhi zinethezekile, kodwa futhi ezisekela indlela yakho yokuphila esebenzayo.Noma ngabe ufuna amabhulukwe e-yoga, amabhulukwe ezemidlalo, noma iziqongo zokujima, singenza amadizayini akho aphile ngokushesha futhi sikunikeze ama-oda amancane ukuze ahlangabezane nezidingo zakho.Siyakuqonda ukubaluleka kokuba nezingubo ezifanele ukusekela uhambo lwakho lokufaneleka, futhi silapha ukuze sikusize.
Ngokuhlanganisa i-yoga esimisweni sakho sansuku zonke futhi ugqoke ukuqina okufanele nezingubo ze-yoga, ungathatha uhambo lwakho lwezempilo uye kwelinye izinga.I-Yoga iyithuluzi elinamandla lokuthuthukisa impilo yomzimba nengqondo, futhi kuhlanganiswe nezingubo ezifanele, kungathatha ukuzijwayeza kwakho kufinyelele phezulu.Umgomo wethu ukukusekela njengoba ukhula futhi sikusize uzizwe uqiniseka futhi ukhululekile phakathi nokuzilolonga kwe-yoga neminye imisebenzi yokuqina.Sikholelwa ukuthi wonke umuntu ufanelwe ukufinyelela ezimpahleni eziphezulu, ezisesitayeleni nezisebenzayo kanye nezingubo ze-yoga, futhi sizimisele ukukwenzela lokho.
Ngakho-ke noma unguchwepheshe we-yoga onolwazi noma osanda kuqala ohambweni lwakho lwezempilo, khumbula ukuthi i-yoga ingaphezu nje kohlobo lokuzivocavoca;Kuyindlela yokuphila ekhuthaza ukucabangela, ukulinganisela, nokuphila kahle okuphelele.Ngokwenza izinqumo ezinengqondo mayelana nempilo yakho nokweseka ubungqabavu bomzimba wakho nge-yoga kanye nokufaneleka okulungile nokugqokwa kwe-yoga, ungaba nomthelela omuhle kuwena nakwiplanethi.Masikusize ohambweni lwakho lwezempilo futhi sikunikeze izingubo ezifanele zokusekela indlela yakho yokuphila esebenzayo.Ngokubambisana singamukela amandla e-yoga ukuguqula izimpilo zethu nomhlaba osizungezile.
Isikhathi sokuthumela: Mar-21-2024
