Ufuna ukwehlisa amandla akho okuqina kanye ne-yoga? I-Yoga inamandla ngokwanele ukukhuthaza ukuxhumana okujulile nomzimba wakho futhi ikukhuthaze ukuba wenze izinqumo eziqondayo ngempilo yakho yonke. I-Yoga ayisona nje ngokushaya i-pose; Kumayelana nokulawula kahle ukwenziwa kwezakhamzimba, ukugcina imikhuba yokuzivocavoca ye-yoga, nokusekela amandla omzimba. Kumayelana nokuhlonipha ukuxhumana phakathi kwempilo yethu nempilo yeplanethi. Nge-Yoga, ungafinyelela indlela ephelele yempilo enhle kuwe nemvelo.
Uma udinga ukuqina kwekhwalithi ephezulu kanye ne-yoga apport ukuze uphelezele umkhuba wakho, ungabe usaya phambili. Njengomenzi wezemidlalo oqeqeshiwe, sigxile ekuklameni nasekukhiqizeni ukuqina komzimba kanye ne-yoga Apportl okungeyona imfashini kuphela futhi ekhululekile, kodwa futhi sisekele indlela yakho yokuphila esebenzayo. Noma ngabe ufuna amabhulukwe we-yoga, ama-bras ezemidlalo, noma iziqongo zokuzivocavoca, singaletha amacebo akho ngokushesha futhi sinikeze ama-oda amancane we-batch ukuze ahlangabezane nezidingo zakho. Siyakuqonda ukubaluleka kokuba nezingubo ezifanele ukusekela uhambo lwakho lokuqina, futhi silapha ukuzosiza.
Ngokufaka i-yoga kwinqubo yakho yansuku zonke futhi ugqoke ukuqina kokuqina kanye nengubo ye-yoga, ungathatha uhambo lwakho lokuphila oluya ezingeni elilandelayo. I-Yoga iyithuluzi elinamandla lokwenza ngcono impilo ngokomzimba nangokwengqondo, futhi lihlanganiswe nezingubo ezifanele, lingathatha umkhuba wakho ukuphakama okusha. Umgomo wethu ukukweseka njengoba ukhula futhi kukusize uzizwe uzethemba futhi ukhululekile ngesikhathi sakho se-yoga neminye imisebenzi yokuqina. Sikholwa ukuthi wonke umuntu ufanelwe ukufinyelela ekulinganiseni kwekhwalithi ephezulu, enesitayela futhi esebenzayo kanye nezingubo ze-yoga, futhi sizibophezele ekwenzeni lokho kwenzeke kuwe.
Ngakho-ke noma ngabe ungumqeqeshi we-yoga onolwazi noma uqala nje uhambo lwakho lwezempilo, khumbula ukuthi i-yoga ingaphezu nje kohlobo lokuzivocavoca; Kuyindlela yokuphila ekhuthaza ukunganaki, ukulinganisela, kanye nokuphila kahle. Ngokwenza izinqumo eziqondayo ngempilo yakho futhi usekela ubungqabavu bomzimba wakho nge-yoga kanye nokuqina kwesokudla kanye ne-yoga gqoka, ungaba nomthelela omuhle kuwe kanye neplanethi. Ake sikusize ohambweni lwakho lwempilo futhi lukunikeze ngengubo efanelekile yokusekela indlela yakho yokuphila esebenzayo. Ngokubambisana singakwazi ukwamukela amandla e-yoga ukuguqula izimpilo zethu kanye nomhlaba osizungezile.
Isikhathi Sokuthumela: Mar-21-2024
