USihlalo we-Yoga uyindlela enhle yokuzijwayeza i-yoga futhi ulungele abantu bayo yonke iminyaka namakhono. Noma ngabe ungumdala ofuna ukuthuthukisa ibhalansi yakho noma ukuguquguquka, noma othile ozama ukuguqukela kude nendlela yokuphila yokuhlala phansi, uSihlalo we-Yoga ukuphi. Umkhuba kaSihlalo we-Yoga uhlinzeka ngendlela emnene kodwa ephumelelayo yokwenza ngcono amandla, ukuguquguquka nokucaciswa kwengqondo. Kuyindlela elungisiwe ye-yoga yendabuko engenziwa ngenkathi uhleli esihlalweni noma usebenzisa isihlalo ukuze uxhaswe. Lokhu kwenza ukuthi kufinyeleleke kulabo okungenzeka kube nobunzima bokuzilolonga izinhloso zendabuko ze-yoga ngenxa yobudala, ukulimala, noma ukuhamba okulinganiselwe.
Ukuhlala entabeni i-pose iyindlela eyisisekelo esihlalweniyogaLokho kwakha amandla nokuqina. Kubandakanya ukuhlala esihlalweni nezinyawo zakho phansi nezingalo zakho zelulwe ngenhla kwekhanda lakho. Lokhu kusiza ukuthuthukisa ukuma nokuqinisa umnyombo wakho. Isihlalo esisezihlalweni singenye futhi i-pose ewusizo ehilela ukukhulisa izingalo zakho ngaphezulu futhi zizinikeze uhlangothi, ukuhlinzeka ngomugqa onomusa ohlangothini lomzimba. Kungasiza ukudambisa ukungezwani futhi kuthuthukiswe ukuguquguquka komgogodla.
Ukuhlala ikati / inkomo yenkomo ukunyakaza okumnene okubandakanya ukugcwala kanye nokujikeleza umgogodla ngenkathi kuhlalwa. Le nhlangano isiza ukukhulisa ukuguquguquka komgogodla futhi kungadambisa izinhlungu zangemuva. I-twist ehleliwe iyindlela yokujikisa ehleliwe esisiza ukuthuthukisa ukuhamba komgogodla nokugaya. Kuyasiza nokukhipha ukungezwani emhlane nasemahlombe akho. Ukuhlala ukhozi okuhlangene ingalo yezelwa ingalo elisiza ukuvula amahlombe kanye nomhlane ongenhla, kuthuthukisa ukuma okungcono futhi kunciphise ukungezwani.
Ukuhlala i-pigeon pose kuyinto evulekile ye-hip evulekile esiza ukudambisa ukuqina okhalweni naphansi emuva. Kuzuzisa ikakhulukazi abantu abahlala isikhathi eside. I-hamstring hamstring elula iyisigaxa sangaphambili esisiza ukwelula ngemuva komlenze futhi sithuthukise ukuguquguquka kwe-hamstring. Kungasiza futhi ukudedela ukungezwani emhlane ophansi. Ukugoba okuhlalisiwe kwangaphambili kuqothulwa okuphezulu okuhlinzeka ngokunwebeka okumnene kuwo wonke umzimba wangemuva, ukukhuthaza ukuphumula nokukhipha ukungezwani.
USihlalo we-Yoga unezinzuzo eziningi, kufaka phakathi ukuguquguquka okuthuthukile, amandla, nokulinganisela. Iphinde inikeze ithuba lokuphumula nokudambisa ukucindezela. Umkhuba ungashintshwa nezidingo kanye namakhono ngamunye, okwenza kwatholakale kubantu abaningi. Ukuthi ufuna ukuthuthukisa impilo yakho ngokomzimba, impilo yezengqondo, noma umane ufake ukunyakaza okwengeziwe enkambisweni yakho yansuku zonke, isihlaloyogainikeza isisombululo esimnandi kodwa esisebenzayo. Ngokugxila emapholoni ahleliwe futhi asekelwa, uSihlalo we-Yoga unikeza indlela ephephile futhi elula yokuthola izinzuzo ze-yoga, kungakhathalekile ukuthi iminyaka yobudala noma imikhawulo yobudala.
Isikhathi sePosi: APR-24-2024
