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Ifilosofi ka-Cameron Brink's Positive Fitness: Ukujabulela Ukuzijabulisa Okungapheli Kokufaneleka

Ifilosofi Yokufaneleka Ka-Cameron Brink: Ukuthola Ukuzijabulisa Okungapheli Ekuzilolongeni

U-Cameron Brink akayena nje umpetha enkundleni ye-basketball kodwa futhi uyiqinisoukuqinaumshisekeli. Indlela yakhe yokufaneleka ifana nethamo lenjabulo, ikugcwalisa nomdlandla kanye nogqozi lokuzivocavoca. Ukholelwa ukuthi ukufaneleka akukhona nje ukuba namandla kodwa nokuthola injabulo.


 

KuCameron, konkeZivocavoceyiphathi enkulu. Uthatha ukuzivocavoca njengokubungaza, noma ngabe wehla ngesivinini enkundleni ye-basketball noma uyajuluka ejimini, uhlale eyibingelela ngokumamatheka futhi ejabulela ngaso sonke isikhathi. Kuye, ukuqina akuwona umsebenzi kodwa "umdlalo wokuzijabulisa" wanamuhla.


 

Njengomsubathi okhokhelwayo, ukuqina kokuqeqeshwa kukaCameron akulona ihlaya. Nsuku zonke, unikela isikhathi esiningi nomzamo ukuze ahlale esimweni esiphezulu. Ukuthi ugqekeza ukuzivikela noma uphonsela inseleloindawo yokuzivocavocaimishini, uphishekela imigomo ephakeme ngokuzimisela nomzamo ongenamkhawulo. Kodwa okubaluleke kakhulu, uthola injabulo nokwaneliseka okungapheli kule nqubo.

Indaba kaCameron isitshela ukuthi ukuqina komzimba akukhona nje ukujima kodwa futhi kuwukujabulela ukuphila. Ukhuthaza wonke umuntu ukuthi azitholele eyakhe injabulo ngokuzivocavoca, asondele empilweni enomqondo ojabulisayo!


 

Isikhathi sokuthumela: Jul-23-2024