1.Ukubumba:YogaIsiza ukugcina isibalo esiphelele ngenkathi uqongelela amajika ahlaba umxhwele. Kuthuthukisa ukuguquguquka, ikakhulukazi okhalweni, futhi kusiza ukugcina ifemu lesifuba, okwenza kube yindlela ephumelelayo yokubumba umzimba.
Ukukhathala okungu-2.Relieng: I-Yoga iphumule yomzimba nengqondo. Ukunyakaza kwezandla okufana ne-massage kunciphise ukukhathala kwemisipha, ngenkathi amasu wokuphefumula olawulwayo akhuthaza ukujikeleza kwegazi okusheshayo, ukukusiza ungavuli ngemuva kosuku olude lomsebenzi.
Umthethonqubo 3.MOOD: UkuzijwayezayogaIvumela abesifazane ukuba baphefumule ngokuzithoba ngokwengeziwe futhi bakhuthaza ukujikeleza kwegazi okunempilo, ukuthuthukisa ukusebenza ngokomzimba, kanye nemizwa yokulinganisa, ukusiza ukubuyisela isimo sengqondo esinokuthula nesisizayo.
4.Strethnening WillPower: Kulabo abadinga ukwehlisa isisindo, i-yoga ingaqinisa amandla, okwenza kube lula ukulawula ukudla. Ngokwengeziwe, i-yoga isiza ukushisa amafutha ngokweqile, ukufaka isandla ekunciphiseni isisindo.
5.Kukhipha isahlulelo: Ngesikhathi se-Yoga Prakthiza, kunesikhathi esanele sengqondo sithule futhi sisuse imicabango, sivumela ukuxazulula inkinga ngempumelelo nesahlulelo esithuthukile.YogaFuthi isiza ukulawula ukuphefumula, ukuthuthukisa ukucacisa kwengqondo.
6.I-Yoga, i-Yoga idinga ukuholwa ngochwepheshe. Izimo ezingalungile noma amandla amaningi angaholela ekulimaleni ngokomzimba.
7.I-7BAGE ukulimala: Amanye ama-yoga afuna futhi afaka ukunyakaza okukhulu. Uma amalunga nama-ligaments aweluleke ngokwanele, kulula ukuzilimaza.
Ukulimala kwentambo ye-8.Spinal: Njengoba i-yoga ifaka ukuguquguquka okuningi, sabaqalayo ngaphandle kokuholwa okufanele kungahle kube nemiphumela emibi.
9.Ngate i-yoga ayilungele wonke umuntu. Labo abalimala okuhlangene noma kwe-ligament ngaphambili kufanele bagweme ukwenza i-yoga.
Uma unentshisekelo kithi, sicela uxhumane nathi
Isikhathi sePosi: Sep-29-2024
