1.Ukubunjwa Komzimba: I-Yoga isiza ukugcina isimo esihle kakhulu ngenkathi iqopha amajika ahlaba umxhwele. Ithuthukisa ukuguquguquka, ikakhulukazi okhalweni, futhi isiza ukugcina isifuba siqinile, okwenza kube indlela ephumelelayo yokulolonga umzimba.

2.Ukukhipha Ukukhathala: I-Yoga iphumuza kokubili umzimba nengqondo. Ukunyakaza kwezandla okufana nokubhucungwa kukhulula ukukhathala kwemisipha, kuyilapho izindlela zokuphefumula ezilawulwayo nokuma komzimba kukhuthaza ukujikeleza kwegazi ngokushesha, kukusize ukhululeke ngemva kosuku olude lomsebenzi.
3.Ukulawulwa Kwesimo Senhliziyo: Ukuzijwayeza i-yoga kuvumela abesifazane ukuthi baphefumule ngokuzolile futhi njalo, kukhuthaze ukuhamba kwegazi okunempilo, kuthuthukise ukusebenza komzimba, nokulinganisa imizwa, kusize ukubuyisela isimo sengqondo esinokuthula nesizolile.
4.Ukuqinisa Amandla Okuzimisela: Kulabo abadinga ukwehlisa isisindo, i-yoga ingaqinisa amandla, ikwenze kube lula ukulawula ukudla. Ukwengeza, i-yoga isiza ukushisa amafutha amaningi, okunomthelela ekwehleni kwesisindo.

5.Ukuthuthukisa Ukwahlulela: Ngesikhathi sokuzijwayeza i-yoga, kunesikhathi esanele sokuthi ingqondo ithule futhi icacise imicabango, okuvumela ukuxazulula izinkinga okuphumelelayo nokwahlulela okuthuthukisiwe. I-Yoga iphinde isize ukulawula ukuphefumula, ithuthukise nakakhulu ukucaca kwengqondo.

6.Kodwa-ke, i-yoga idinga ukuqondiswa kochwepheshe. Ukuma okungalungile noma amandla amaningi kungaholela ekulimaleni ngokomzimba.
7.Ukulimala Okuhlangene: Ezinye izimo ze-yoga zidinga futhi zibandakanya ukunyakaza okukhulu. Uma amalunga nemigqa ingaluliwe ngokwanele, kulula ukuyilimaza.
I-8.Ukulimala Kwentambo Yomgogodla: Njengoba i-yoga ihilela ukuguquguquka okuningi, abaqalayo ngaphandle kwesiqondiso esifanele bangase bafake engozini ukulimala komgogodla, okungaholela emiphumeleni enzima.
9.Qaphela ukuthi i-yoga ayifanele wonke umuntu. Labo abanokulimala kwangaphambilini kwamalungu noma i-ligament kufanele bagweme ukwenza i-yoga.