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U-Archie Gray: I-Teen Soccer Star's Gym Fitness Regimen

ITottenham Hotspur kubikwa ukuthi ibheke umnyakazo osemusha weLeeds United, u-Archie Gray. Lo mdlali oneminyaka engu-18 ubudala ubelokhu enza amagagasi emhlabeni webhola ngethalente lakhe eliyingqayizivele namandla athembisayo. Ukudlala okuhlaba umxhwele kukaGrey kudonse ukunaka kwamakilabhu ambalwa aphezulu, kanti iTottenham izwakalise intshisekelo ejulile yokuthola izinkonzo zakhe.

Enye yezinto ezibalulekile eziqhuba intshisekelo kaTottenham kuGrey wukugijima kwakhe okuyingqayizivele namandla akhe omzimba. Lo mdlali osemncane usezicija ikhono lakheejimini, lapho ezinikezela khona ekuqeqeshweni okuqinile nasekulungiseni izimo. Ukuzibophezela kwakhe kwezemidlalo nokuqina akuzange kuqashelwe, njengoba kube nomthelela ekusebenzeni kwakhe okuphawulekayo enkundleni.


 

Isimiso sansuku zonke sikaGreyejiminikuwubufakazi bokuzinikela kwakhe nokusebenza kwakhe. Uyakuqonda ukubaluleka kokugcina ukuqina komzimba okuphezulu ukuze aphumelele ebholeni elikhokhelwayo. Uhlelo lwakhe lokuqeqesha luhlanganisa ukugxila emandleni, ebugwegweni, nasekukhuthazeleni, konke okuyizimfanelo ezibalulekile kumdlali webhola wesimanje.


 

Ngaphezu kwezimfanelo zakhe zomzimba, uGrey unamakhono akhethekile obuchwepheshe enkundleni. Ijubane lakhe, amakhono okubhola, kanye nombono kumenza abe khona okwesabekayo maphakathi nenkundla, akwazi ukudala amathuba okushaya amagoli kanye nokusho i-tempo yomdlalo. Lezi zimfanelo zimenze waba yithemba elifunwa amakilabhu afuna ukuqinisa izinketho zawo zasemuva.

Njengoba izingxoxo nezingxoxo ziqhubeka, ithemba lokuthi uGrey ajoyine iTottenham lenze isasasa phakathi kwabalandeli nabahlaziyi ngokufanayo. Uhambo lwalo mdlali osemncane wasesiswini osuka ejimini eya endaweni ephambili yebhola lezinyawo liwubufakazi bokuzimisela kwakhe namandla akhe. Uma ukudluliselwa kwenzeka, kungase kuphawule ukuqala kwesahluko esisha esijabulisayo emsebenzini okhulayo ka-Archie Gray.


Isikhathi sokuthumela: Jul-01-2024