U-Angelina Jolie, umlingisi wodumo waseHollywood, ubesematheni ngokuzinikela kwakhei-yoga nokuqina. Lesi sihlabani esineminyaka engu-46 ubudala sibonwe ezitudiyo ezihlukahlukene ze-yoga e-Los Angeles, lapho kade ecija khona amakhono aso e-yoga futhi egcina nomzimba wakhe ohehayo.

Ngokwemithombo esondelene nalo mlingisi, uJolie ubehlanganisa izitayela ze-yoga ezixubile ohlelweni lwakhe lokujima, okuhlanganisa uVinyasa, Hatha, kanye noKundalini.i-yoga.Uke wabonakala eya emakilasini kwezinye zezitudiyo ze-yoga ezikhetheke kakhulu edolobheni, lapho kubikwa ukuthi ucwila ezimisweni eziqinile ukuze athuthukise ukuguquguquka kwakhe, amandla, nokucaca kwengqondo.

Ngaphezu kwakhei-yogaukuzijwayeza, u-Jolie uye waziwa ngokuhlanganyela kwezinye izinhlobo zokuvivinya umzimba, njengokuhamba ngezinyawo kanye nobuciko bokulwa, ukuze alondoloze ukuqina kwakhe okuphelele nokuphila kahle.

Ukuzinikela kukaJolie kui-yoga nokuqinaakugcini nje ngokuhlomula yena kodwa futhi usebenza njengesikhuthazo kubalandeli nabalandeli bakhe. Ukhulume kakhulu ngomthelela omuhle we-yoga empilweni yakhe, egcizelela amandla ayo okunciphisa ukucindezeleka nokukhuthaza umuzwa wokuthula kwangaphakathi.

Ngaphezu kwalokho, ukuzinikela kukaJolie kui-yogaihambisana nokumela kwakhe izizathu zobuntu kanye nokuqwashisa ngempilo yengqondo. Uvame ukugcizelela ukubaluleka kokuzinakekela nokuba nengqondo, futhi ukuzibophezela kwakhe ku-yoga kukhombisa indlela yakhe ephelele yokuphila kahle.

Embonini eyaziwa ngamashejuli ayo anzima kanye nezindawo ezinengcindezi ephezulu, ukuzibophezela kukaJolie ku-yoga kusebenza njengobufakazi bamandla okuguqula alo mkhuba wasendulo, okukhuthaza abanye ukuba bamukele indlela yokuphila enempilo futhi enokulinganisela.

Njengoba u-Jolie eqhubeka nokwenza amagagasi embonini yezokuzijabulisa kanye nezwe lezempilo, ukuzinikezela kwakhei-yogaisebenza njengesikhumbuzo sokuthi ukuzuza ukuxhumana okuvumelanayo kwengqondo nomzimba kuwuhambo okufanele lulandelwe.