Izinto zemvelo "zigcizelela ukugcizelelwa okukhulayo endaweni yanamuhla yokuqina komzimba ekutholeni amandla emvelo ukufezekisa impilo nokuqina komzimba, okuvame ukwethembela ekusebenziseni ukunyakaza kwemvelo komzimba kanye nokumelana nokuthola okuphelele intuthuko enhlalakahleni yomzimba nangokwengqondo.
I-Allere yale ndlela ilele ngokulula kwayo, ngoba iqoqo amathuba amakhulu ngaphakathi kwemizimba yethu futhi igcizelele ukuyisebenzisa ngempumelelo. Imisebenzi efana nokugijima, yeqa, kanye nokucindezela, phakathi kwabanye, hhayi ukuqinisa izicubu futhi ithuthukise imisipha futhi ithuthukise impilo yenhliziyo kodwa futhi ithuthukise ukuguquguquka nokuxhumana, ukukhuthaza umuzwa wenjabulo nokulinganisela.
Ngaphezu kwalokho, ukwamukela ukudla okungokwemvelo okubandakanya izithako ezintsha, ezingafakwanga kabusha kuthola ukwamukelwa okusabalele njengetshe lokugcina impilo efanelekile. Le ndlela ayigcini nje ngokusiza ekuphathweni kwesisindo kanye ne-metabolism kodwa futhi ikhulisa ukungavikeleki futhi ivimbela izifo ezingamahlalakhona.
Ngaphezu kwempilo yomzimba, inhlala-kahle yengqondo idlala indima ebalulekile kuleli mpilo ephelele. Izindlela ezinjengokuzindla, izivivinyo zokuphefumula, kanye namasu wokuphumula asiza ukudambisa ukucindezeleka nokukhathazeka, ukukhuthaza ukuthula kwangaphakathi nokucaca.
Le ndlela yemvelo yokuqina yokuqina ayisebenzi nje kuphela kepha futhi iveze izinzuzo zezempilo ezicebile, okwenza idume phakathi kwabadlali abasubathi kanye nokuqina komzimba ngokufanayo. Kwesinye isikhathi, konke kudinga ukusula inkanuko yomuntu yokuqina kwesethi yesokudla ye-activewear. Ake silandele isigqi semvelo, sidedele amandla omzimba nengqondo, bese singena endaweni entsha yezempilo namandla!
Isikhathi sePosi: APR-15-2024
