128 - Ekubonisweni okumangalisayo kwamandla nokuvumelana nezimo, i-yoga guru eneminyaka engu-127 ubudala, uPadma Shri Swami Sivananda, woW owubukele njengoba enza uchungechunge lwe-microseyogaibeka ngezingubo zakhe ze-yoga gym ezikhethekile. I-yogi eyaziwayo, eyaziwa ngokuzinikela kwayo kulo mkhuba we-yoga, yabonisa ubuhlakani bayo nomusa wakhe ngenkathi igqoke isudi ye-yoga ethokomele futhi enesitayela, amabhulukwe we-yoga, i-yoga ephezulu.
Ukuzinikezela kukaSivananda ku-Yoga nokuzibophezela kwakhe empilweni enempilo kuye kwamenza ugqozi kubantu bayo yonke iminyaka. Ukukhetha kwakhe izimpahla ze-yoga, kufaka phakathi i-yoga eseqophelweni eliphezulu le-yoga ne-yoga jumpseits, kukhombisa ukuqonda kwakhe ngokubaluleka kwezingubo ezintofontofo nezisebenzayo zokusebenza kwe-yoga. Amabhulukwe we-yoga nezifushane ze-yoga avele azigqoke ngokunyakaza okungavinjelwe, ngenkathi ezemidlalo i-bra inikeze ukwesekwa okubalulekile ngesikhathi senqubo yakhe eyinselele ye-yoga.
Ukusebenza nguSwami Sivananda akugcinanga kuphela amakhono akhe amangalisayo ngokomzimba kodwa futhi kwaqokomisa ukubaluleka kokufaneleyogaIngubo. Izingubo ze-Yoga Gym agqoke azibukeki nje kuphela kodwa futhi zinikeze ukuguquguquka nokusekelwa okudingekayo kuma-yoga athuthukile. NjengoTestament ezibonelweni ze-yoga nendlela yokuphila enempilo, ukuboniswa kukaSivananda kube yisikhumbuzo somthelela omuhle uYoga angaba nawo kuwo womabili umzimba nengqondo.
Njengoba intshisekelo ku-yoga iyaqhubeka nokukhula, isidingo sezimpahla ezisezingeni eliphakeme ze-yoga, kufaka phakathi i-yoga leggings, amasudi e-yoga, kanye ne-yoga jumpsuits, kukhuphuka. Inhlanganisela yenduduzo, isitayela, nokusebenza okunikezwa yile mikhiqizo kubenza babaluleke kunoma ngubani ofuna ukuthuthukisa umkhuba wabo we-yoga. Ngokuvumelanisa kwe-yoga guru njenge-everable njengeSwami Sivananda, ukubaluleka kokukhetha i-yoga efanelekileizingubo zokuzivocavoca kanye nezinto ze-yogaakakaze acace.
Uma unentshisekelo kithi, sicela uxhumane nathi
Isikhathi Sokuthumela: Jun-21-2024
