128-Ekubonisweni okumangalisayo kwamandla nokuvumelana nezimo, i-yoga guru eneminyaka engu-127, uPadma Shri Swami Sivananda, wamangaza ababebukele njengoba enza uchungechunge lwemidlalo eyinkimbinkimbi.i-yogaume ezingutsheni zakhe zokuzivocavoca ze-yoga eziklanywe ngokukhethekile. I-yogi edumile, eyaziwa ngokuzinikela kwayo ekwenzeni i-yoga, ibonise ukukhuthala nomusa ngenkathi igqoke isudi ye-yoga enethezekile nesitayela ehlanganisa ama-yoga leggings, ama-jumpsuits e-yoga, izikhindi ze-yoga, amabhulukwe e-yoga, ubhodisi wezemidlalo, ne-yoga top.
Ukuzinikela kukaSivananda ku-yoga nokuzibophezela kwakhe ekuphileni okunempilo kumenze waba ugqozi kubantu bayo yonke iminyaka. Ukukhetha kwakhe izinsiza ze-yoga, okuhlanganisa ama-legging e-yoga ekhwalithi ephezulu nama-jumpsuits e-yoga, kubonisa ukuqonda kwakhe ukubaluleka kwezingubo ezinethezekile nezisebenzayo zokuzijwayeza i-yoga. Ibhulukwe le-yoga nezikhindi ze-yoga ayezigqokile zazivumela ukunyakaza okungavinjelwe, kuyilapho ubhodisi wezemidlalo unikeza ukusekelwa okubalulekile phakathi nenselelo yakhe ye-yoga.
Ukusebenza kuka-Swami Sivananda akugcini nje ngokubonisa amakhono akhe amangalisayo kodwa futhi kwagqamisa ukubaluleka kokufaneleka okufanele.i-yogaizingubo. Izingubo zokuzivocavoca ze-yoga ayezigqokile azibukeki nje isesitayeleni kuphela kodwa futhi zinikeze ukuguquguquka nokusekelwa okudingekayo ekumiseni kwe-yoga okuthuthukisiwe. Njengobufakazi bezinzuzo ze-yoga nendlela yokuphila enempilo, ukuboniswa kukaSivananda kwasebenza njengesikhumbuzo somthelela omuhle i-yoga engaba nawo kukho kokubili umzimba nengqondo.
Njengoba isithakazelo ku-yoga sikhula, isidingo sekhwalithi ephezulu ye-yoga, okuhlanganisa ama-yoga leggings, amasudi e-yoga, nama-jumpsuits e-yoga, siyakhula. Inhlanganisela yokunethezeka, isitayela, nokusebenza okunikezwa yile mikhiqizo kuyenza ibaluleke kunoma ubani ofuna ukuthuthukisa umkhuba wabo we-yoga. Ngokugunyazwa kwe-yoga guru ehlonishwa njengo-Swami Sivananda, ukubaluleka kokukhetha i-yoga efaneleizingubo zokuzivocavoca kanye nezimpahla ze-yogaakukaze kucace.
Uma unesithakazelo kithi, sicela usithinte
Isikhathi sokuthumela: Jun-21-2024
